Healthy Recipes

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Skillet Corn Chowder

This recipe is a good source of calcium, which keeps bones and teeth strong. Ingredients:
2 teaspoons vegetable oil 1/2 small onion 1 (15-ounce) can cream style corn 2/3 cup non fat dry milk 2 cups water 1/2 teaspoon salt 1/2 cup grated cheddar cheese

Directions:
1. In a large skillet over medium-high heat fry onion in oil until transparent. 2. Add corn, dry milk, water, and salt. 3. Heat until just bubbly. 4. Stir in cheese and serve as soon as melted.

4 servings, 1 cup each

Bright Ideas:
Substitute 2 cups of low fat milk for the water and powder. Serve with bread and a side salad for a complete meal.

Source: Oregon State University Extension Service, Multnomah County. For more recipes and other resources on eating well for less, see our web site at http://www.healthyrecipes.oregonstate.edu

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