Healthy Recipes

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SUMMER VEGETABLE PASTA SALAD

(Ensalada Veraniega de Pasta con Vegetales)

This recipe is a good source of fiber, which may help protect you against some diseases. Ingredients
3 cups dry whole wheat pasta 1 cup chopped broccoli 1 cup peeled, diced cucumber 1 cup sliced summer squash 3/4 cup Italian salad dressing

Directions
1. Cook pasta according to package directions. Rinse with cold water. Place in large bowl. 2. Add remaining ingredients, and mix well. 3. Refrigerate leftovers within 2-3 hours.

Tips
Use any colorful vegetables you have on hand: carrots, cherry tomatoes, green onions, or frozen peas. Flavor boosters: 1 cup diced, cooked chicken or ham; 1 cup garbanzo beans.

Bright Ideas:

Source: Oregon State University Extension Service. For more recipes and other resources on eating well for less, visit the OSU web site at http://www.healthyrecipes.oregonstate.edu.
This material was funded in part by the Supplemental Nutrition Assistance Program of USDA. SNAP puts healthy food within reach - call Oregon SafeNet at 1-800-723-3638. In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. 2009 Oregon State University. OSU Extension Service cooperating. OSU Extension Service offers educational programs, activities, and materials without discrimination based on race, color, religion, sex, sexual orientation, national origin, age, marital status, disability, or disabled veteran or Vietnam-era veteran status. OSU Extension Service is an Equal Opportunity Employer.