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  • Workbook - Fast-Start Session 1

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    Aaron Levelle Williams
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    This session discusses redirecting and refocusing the mind to reduce anxiety and panic. It suggests making a list of daily worries, identifying the top 3-5 worries, and reframing those worries into positive "How" questions to banish them from the brain permanently. Participants are assigned to complete these three exercises.

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    This session discusses redirecting and refocusing the mind to reduce anxiety and panic. It suggests making a list of daily worries, identifying the top 3-5 worries, and reframing those worries into positive "How" questions to banish them from the brain permanently. Participants are assigned to complete these three exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Workbook - Fast-Start Session 1

    Uploaded by

    Aaron Levelle Williams
    This session discusses redirecting and refocusing the mind to reduce anxiety and panic. It suggests making a list of daily worries, identifying the top 3-5 worries, and reframing those worries into positive "How" questions to banish them from the brain permanently. Participants are assigned to complete these three exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    F a s t S t a r t S e s s i o n# 1

    I n t h i s s e s s i o n w e r e g o i n g t o d o a n e x e r c i s e t o l e a r n h o wt o r e d i r e c t a n d r e f o c u s o u r mi n d . O n e o f t h e t h i n g s w e d o t h a t r e a l l y r o b s u s o f a l o t o f p o w e r a n d a l o t o f a b i l i t y t o l i v e l i v e s f r e e o f a n x i e t y a n d p a n i c i s t h a t w e w o r r y a b o u t t h i n g s t h a t w e d o n t h a v e . L i k e w h e n w e w o r r y t h a t w e d o n t h a v e e n o u g h mo n e y , o r n o t h a v e t h e t h i n g s mo n e y c a n b u y , o r n o t h a v e t h e r i g h t s k i l l s , t a l e n t s , o r p h y s i c a l l o o k s . S o t o p e r ma n e n t l y n e u t r a l i z e y o u r p a n i c , f e a r a n d a n x i e t y w e n e e d t on d o u t w h a t o u r t o p w o r r i e s a r e a n d t h e n l e a r n t o r e d i r e c t a n d r e f o c u s o u r mi n d t o p e r ma n e n t l y b a n i s h t h e mf r o mo u r b r a i n s .

    A s s i g n me n t # 1

    Wr i t e d o w n e v e r y t h i n g t h a t y o u w o r r y a b o u t d u r i n g y o u r r e g u l a r d a y .

    A s s i g n me n t # 2

    G o t h r o u g h t h e l i s t a b o v e a n d p i c k t h e T o p 3 o r 5 w o r r i e s .

    A s s i g n me n t # 3

    T u r n t h o s e f e a r s , f r u s t r a t i o n s a n d w o r r i e s i n t o p o s i t i v e l y f r a me d q u e s t i o n s t h a t s t a r t w i t h t h e w o r d H o w .

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