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  • SUP Book

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    Workout A and B each consist of 3 circuits targeting different muscle groups. Circuit 1 for Workout A includes chest, triceps, and leg exercises like chest presses, tricep pushups, and step ups. Circuit 2 focuses on incline presses, obliques, and triceps. Circuit 3 targets back, shoulders, and core with exercises such as deadlifts, calf raises, and situps. Workout B's circuits similarly target pulling, rowing, biceps and back in Circuit 1, pushing, rows, and biceps in Circuit 2, and low back, planks, biceps and abs in Circuit 3.

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    SUP book

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    Workout A and B each consist of 3 circuits targeting different muscle groups. Circuit 1 for Workout A includes chest, triceps, and leg exercises like chest presses, tricep pushups, and step ups. Circuit 2 focuses on incline presses, obliques, and triceps. Circuit 3 targets back, shoulders, and core with exercises such as deadlifts, calf raises, and situps. Workout B's circuits similarly target pulling, rowing, biceps and back in Circuit 1, pushing, rows, and biceps in Circuit 2, and low back, planks, biceps and abs in Circuit 3.

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    9 views1 page

    SUP Book

    Uploaded by

    tyska1550
    Workout A and B each consist of 3 circuits targeting different muscle groups. Circuit 1 for Workout A includes chest, triceps, and leg exercises like chest presses, tricep pushups, and step ups. Circuit 2 focuses on incline presses, obliques, and triceps. Circuit 3 targets back, shoulders, and core with exercises such as deadlifts, calf raises, and situps. Workout B's circuits similarly target pulling, rowing, biceps and back in Circuit 1, pushing, rows, and biceps in Circuit 2, and low back, planks, biceps and abs in Circuit 3.

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    of 1

    Workout #A Workout #B

    Circuit # 1 Circuit # 1
    Chest press w/ D.Bells Pullups
    Tri push up Inverted rows
    1 leg step up on D. Bell x1min. wall sit bi curls w/ d. bells
    Reverse Lunge w/ Lateral Raise Lateral jumps x1min.

    Circuit # 2 Circuit #2
    Inclined press w/ D. bells Chin ups
    Oblique twists w/ cables Rows w/ D. Bells
    Tri rope x Failure Straight bar curls x25reps
    Push upsx Failure Situps x failure

    Circuit #3 Circuit #3
    Deadlifts w/ D. Bells Low Back ext's
    Calif raises x failure straight and side planks
    Situps x 25 Bi curls w/ cables
    Jacknifes/ side jacknifes x 25 Hanging leg raises

    NOTES FOR WORKOUT

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