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  • Can T Be Guarded Handbook

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    L Samuel
    102 views3 pages
    The document outlines 8 daily basketball workouts labeled A through F. Each workout contains a series of drills focused on shooting layups, floaters, pull-up jump shots, and spot-up three-point shots from different locations and movements. The workouts provide a comprehensive training regimen to improve offensive skills.

    Original Description:

    CBG handbook by Coach Rocky

    Original Title

    Can t Be Guarded Handbook

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    The document outlines 8 daily basketball workouts labeled A through F. Each workout contains a series of drills focused on shooting layups, floaters, pull-up jump shots, and spot-up three-point shots from different locations and movements. The workouts provide a comprehensive training regimen to improve offensive skills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    102 views3 pages

    Can T Be Guarded Handbook

    Uploaded by

    L Samuel
    The document outlines 8 daily basketball workouts labeled A through F. Each workout contains a series of drills focused on shooting layups, floaters, pull-up jump shots, and spot-up three-point shots from different locations and movements. The workouts provide a comprehensive training regimen to improve offensive skills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    DAILY WORKOUTS

    WORKOUT A WORKOUT B
    Kyrie Mikan - 10x each shot Man Up Finishing- 10 lay ups each side

    CP3 Stationary Floaters - 10x each hand Stephen Curry Floaters - 10x each side
    off both plants
    Westbrook Pull Ups - 10x at foul line
    In Your Sleep Pull Ups- 3x  each direction
    for each move Off The Move 3s - 5x Left, 5x Right at each spot

    Spot Up Threes - 7x3  Sweep Freeze Pull Ups - 5x 3 spots

    Knee Buckling Pull Ups - 5x both hands 3


    spots
    DAILY WORKOUTS
    WORKOUT C WORKOUT D
    2 Ball Mikan - 10x each shot Distance Lay Ups - 10x Each Hand

    Attack from top 3 CP3 floaters- 10x each Attack From Top Curry Floaters - 10x Each
    hand at each plant Hand

    College Game Pull Ups - 5x each side Patience Pull Ups - 2 Spots 5x Each Direction

    Spot Up Threes - 7x5 Pull Up 3s - 10x Each Hand Top Of The Key

    Iverson Cross Pulls 5x Each Direction 3 Sweep Step Back 5x Each Direction At 3 Spots
    Spots
    DAILY WORKOUTS
    WORKOUT E WORKOUT F
    Pro Lay Up Series A - 5x Each Both Hands Pro Lay Up Series B - 5x Each Direction Each
    hand
    Inside Out CP3 Floaters - 5x Each Hand
    Each Plant Double Cross Curry Floaters - 10x Each Hand

    Killer Pull Ups - 10x Side Alternate Killer Pull Ups B - 10x Each Direction
    Direction
    5 Minute Drill 2x In A Row To Move To Next
    Spot Up 3's - 7x7 Spot

    CP3 Pull Backs - 5x Each Direction at 3 Sweep Step Back Head fake Pull Ups - 5x Each
    Spots Spot

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