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  • Free Work Out

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    Jasmin Elmazovski
    7 views2 pages
    This basketball workout focuses on ball handling, finishing at the basket, mid-range shots, long-range shots, and deadly scoring moves. Drills include dribbling, the Mikan drill for layups, Chris Paul floaters, pull-up jump shots from different spots on the court, threes off the dribble, and Iverson crossover pull-ups. The goal is to make shots rather than counting misses.

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    basketball workout

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    This basketball workout focuses on ball handling, finishing at the basket, mid-range shots, long-range shots, and deadly scoring moves. Drills include dribbling, the Mikan drill for layups, Chris Paul floaters, pull-up jump shots from different spots on the court, threes off the dribble, and Iverson crossover pull-ups. The goal is to make shots rather than counting misses.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Free Work Out

    Uploaded by

    Jasmin Elmazovski
    This basketball workout focuses on ball handling, finishing at the basket, mid-range shots, long-range shots, and deadly scoring moves. Drills include dribbling, the Mikan drill for layups, Chris Paul floaters, pull-up jump shots from different spots on the court, threes off the dribble, and Iverson crossover pull-ups. The goal is to make shots rather than counting misses.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    #CantBeGuarded FREEBASKETBALLWORKOUT

    WarmUp
    FinishingAtTheBasket FinishingIntheLane

    BallhandlingWarmUp
    OneBall HardPoundsLow10xEachHand HardPoundsHigh10xEachHand InandOut10xEachHand FronttoBack10xEachHand Crossover10x BehindBack10x TwoBalls10xEach HardPoundsHigh HardPoundsLow Alternate InandOut FrontBack Crossover Circles

    MikanDrill
    10xeachhand RegularFinishes HookFinishes ReverseFinishes

    AttackFromTopofTheKey CP3Floaters
    10xEachHand

    MidrangeMastery

    InYourSleepPullUps
    (3xeachdirectionforeachmove) CrossoverPullUps BetweenLegsPullUps BehindbackPullUps

    LongRangeMastery

    OfftheMoveThrees
    (5xEachDirectionat3spots) (Topofthekey,LeftWing,RightWing)

    DeadlyScoringMove

    IversonKillerCrossPullUp
    5xEachDirectionat3spots (TopoftheKey,RightWing,LeftWing)

    *Wedontcountmissessowhenitsays5xeachdirectionthatmeans5MAKESateachdirection.

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