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Basketball Workout

This document outlines two basketball workouts. The first focuses on drills for shooting, dribbling, finishing layups, and working on both the right and left hands. It includes drills like 3-point shooting from various sides of the court, dribbling moves, and finishing layups. The second workout is attributed to Lebron James and focuses on spot-up shooting, pull-up shots, hook shots, fadeaways, and finishing moves, along with rest periods. It recommends using the HomeCourt app to track workouts for better analysis when there are no distractions.

Uploaded by

Ali Guliyev
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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381 views3 pages

Basketball Workout

This document outlines two basketball workouts. The first focuses on drills for shooting, dribbling, finishing layups, and working on both the right and left hands. It includes drills like 3-point shooting from various sides of the court, dribbling moves, and finishing layups. The second workout is attributed to Lebron James and focuses on spot-up shooting, pull-up shots, hook shots, fadeaways, and finishing moves, along with rest periods. It recommends using the HomeCourt app to track workouts for better analysis when there are no distractions.

Uploaded by

Ali Guliyev
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Workout 1
  • Basketball Workout Overview
  • Workout 2 (Lebron James)
  • HomeCourt

🏀

Basketball Workout
Basketball move at hat should be done in a regular workout:

☄10 times 3-pt shootings from 5 sides


🥌 Handles/Dribble Moves
🏁 Finishing (straight/reverse layups)
🤚 Enhance left hand (left handed layups, dribbles)
⚒ Workout 1
Minutes 🕑 Drill name 🏀 Details 📃
1. Right/left side layups 2. Mid-range catch-shoot
5 Warm up drills
drills from 2 sides
Crossover, between legs, one handed and other
10 Dribbling exercises
dribbles

Make 7 shoots from every side of free throw line (4


Free throw line
5 from right and left sides of rectangle, 2 from front
shoots
corners and 1 from center)
25 Offensive moves Handles → Layup / Pull-up shots

Basketball Workout 1
Minutes 🕑 Drill name 🏀 Details 📃
From every side of 3 point line make 10 shoots (total:
10 3-pt shooting
50 shoots)

⚒ Workout 2 (Lebron James)


Drill name 🏀 Details 📃
Dribbles

Spot-up Jump Shot Right Corner x 10 Makes

Dribbles

Spot-up Jump Shot Right Wing x 10 Makes

Dribbles

Spot-up Jump Shot Top of the Key x 10 Makes

Dribbles

Spot-up Jump Shot Left Wing x 10 Makes

Dribbles

Spot-up Jump Shot Left Corner x 10 Makes

Free throws 5 Makes

REST max 4 minutes, 3 Sips of Water

1-Dribble Pull-up Jump


Right wing - right/left x 4 makes
Shot
2-Dribble Pull-up Jump
Top of the key - right/left x 4 makes
Shot

2-Dribble Pull-up Jump


Left Wing - right/left x 4 makes
Shot
Free Throws 5 Makes

REST max 4 minutes, 3 Sips of Water

Running Hook Shot Left Block x 5 makes

Fadeaway Left
Left Block x 5 makes
Shoulder

Basketball Workout 2
Drill name 🏀 Details 📃
Fadeaway Right
Left Block x 5 makes
Shoulder
Fadeaway Right
Right Block x 5 makes
Shoulder

Fadeaway Left
Left Block x 5 makes
Shoulder
Up & Under Right Block x 5 makes

Free Throws 5 Makes

REST max 4 minutes, 3 Sips of Water

3-POINT Spot-up
Right Corner x 6 makes
Jump Shot
3-POINT Spot-up
Right Wing x 6 makes
Jump Shot
3-POINT Spot-up
Top of the key x 6 makes
Jump Shot

3-POINT Spot-up
Right Wing x 6 makes
Jump Shot
3-POINT Spot-up
Right Corner x 6 makes
Jump Shot
Free Throws 15 Makes

Basic Stretches

REST Drink Water, END

HomeCourt:
Use a mobile app HomeCourt for better analysis of the workout only when there are no
distractions.

Basketball Workout 3

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