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Basketball Workout
Basketball move at hat should be done in a regular workout:

☄10 times 3-pt shootings from 5 sides

🥌 Handles/Dribble Moves
🏁 Finishing (straight/reverse layups)
🤚 Enhance left hand (left handed layups, dribbles)
⚒ Workout 1
Minutes 🕑 Drill name 🏀 Details 📃
1. Right/left side layups 2. Mid-range catch-shoot
5 Warm up drills
drills from 2 sides
Crossover, between legs, one handed and other
10 Dribbling exercises
dribbles

Make 7 shoots from every side of free throw line (4

Free throw line
5 from right and left sides of rectangle, 2 from front
shoots
corners and 1 from center)
25 Offensive moves Handles → Layup / Pull-up shots

Basketball Workout 1
 Minutes 🕑 Drill name 🏀 Details 📃
From every side of 3 point line make 10 shoots (total:
10 3-pt shooting
50 shoots)

⚒ Workout 2 (Lebron James)

Drill name 🏀 Details 📃
Dribbles

Spot-up Jump Shot Right Corner x 10 Makes

Dribbles

Spot-up Jump Shot Right Wing x 10 Makes

Dribbles

Spot-up Jump Shot Top of the Key x 10 Makes

Dribbles

Spot-up Jump Shot Left Wing x 10 Makes

Dribbles

Spot-up Jump Shot Left Corner x 10 Makes

Free throws 5 Makes

REST max 4 minutes, 3 Sips of Water

1-Dribble Pull-up Jump

Right wing - right/left x 4 makes
Shot
2-Dribble Pull-up Jump
Top of the key - right/left x 4 makes
Shot

2-Dribble Pull-up Jump

Left Wing - right/left x 4 makes
Shot
Free Throws 5 Makes

REST max 4 minutes, 3 Sips of Water

Running Hook Shot Left Block x 5 makes

Fadeaway Left
Left Block x 5 makes
Shoulder

Basketball Workout 2
 Drill name 🏀 Details 📃
Fadeaway Right
Left Block x 5 makes
Shoulder
Fadeaway Right
Right Block x 5 makes
Shoulder

Fadeaway Left
Left Block x 5 makes
Shoulder
Up & Under Right Block x 5 makes

Free Throws 5 Makes

REST max 4 minutes, 3 Sips of Water

3-POINT Spot-up
Right Corner x 6 makes
Jump Shot
3-POINT Spot-up
Right Wing x 6 makes
Jump Shot
3-POINT Spot-up
Top of the key x 6 makes
Jump Shot

3-POINT Spot-up
Right Wing x 6 makes
Jump Shot
3-POINT Spot-up
Right Corner x 6 makes
Jump Shot
Free Throws 15 Makes

Basic Stretches

REST Drink Water, END

HomeCourt:
Use a mobile app HomeCourt for better analysis of the workout only when there are no
distractions.

Basketball Workout 3