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  • Practice Book (Pp1-5)

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    Miguel Martin Jimenesz
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    Juggling Practice using "fingers" and "fist" or "fists" to juggle the ball in the air. Have 4 tennis balls set on the outside of one cone. Place 2 cones 2 yards apart.

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    Juggling Practice using "fingers" and "fist" or "fists" to juggle the ball in the air. Have 4 tennis balls set on the outside of one cone. Place 2 cones 2 yards apart.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views5 pages

    Practice Book (Pp1-5)

    Uploaded by

    Miguel Martin Jimenesz
    Juggling Practice using "fingers" and "fist" or "fists" to juggle the ball in the air. Have 4 tennis balls set on the outside of one cone. Place 2 cones 2 yards apart.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Tania Singfield

    www.taniasingfield.com

    Footwork

    Learning to Train Place 2 cones 2 yards apart.

    Tania Singfield
    Juggling

    Have 4 tennis balls set on 1 the of one cone. Shuffle across Day & outside 2 carrying a tennis ball, drop it on the outside of the 2nd cone and repeat.
    www.taniasingfield.com
    Learning to Train
    Day 1 & 2

    Practice using "fingers" & "fist" or Place 2 cones 6 yards apart. Have 4 tennis balls "fists" to juggle the ball in the air. Practice using "fingers" & "fist" or
    Tania Singfield
    Juggling

    set on the outside of one cone. Sprint Forward carrying tennis ball, drop it in onthe theair. outside of "fists"ato juggle the ball Standing Juggling the 2nd cone, turn and sprint forward to get Standing Juggling the next ball. Kneeling Juggling Kneeling Juggling Seated Juggling

    www.taniasingfield.com
    Place 2 to cones 6 yards apart. Learning Train Have 4 tennis balls set on the outside of one cone. Sprint Forward Day 1 &a 2 carrying tennis ball, drop it on the outside of the 2nd cone, turn and sprint forward to get the next ball.

    Tania Singfield
    Juggling

    www.taniasingfield.com
    Learning to Train
    Day 1 & 2

    Tania Singfield Practice using "fingers" & "fist" or "fists" to juggle the ball in the air.
    Juggling

    Practice using "fingers" & "fist" or "fists" to juggle the ball in the air. Standing

    Juggling

    ng

    Kneeling Juggling Kneeling Juggling


    Seated Juggling

    Standing Juggling

    Day 2

    Tania Singfield

    www.taniasingfield.com
    Learning to Train

    Footwork

    Day 1 & 2 set on the outside of one cone.

    Tania Singfield
    Juggling

    Place 2 cones 4 yards apart. Have 4 tennis balls Cross Over across carrying a tennis ball, drop it on the outside of the 2nd cone and repeat.

    tice using "fingers" & "fist" or www.taniasingfield.com Place 4 cones 2 yards apart. Have 4 tennis balls s" to juggle the ball in the air. set on the outside of one cone. Sprint Forward
    Learning to Train
    Day 1 & 2

    carrying a tennis ball, to the 2nd cone, back pedal to the 1st cone, sprint forward to the 3rd Practice using "fingers" & "fist" or back pedal to the 2nd cone, sprint forward cone, "fists" to juggle the ball in theto air. the 4th cone-drop the ball, back pedal to the Juggling 1stStanding cone and repeat.
    Juggling

    Tania Singfield

    Standing Juggling

    Kneeling Juggling

    Kneeling Juggling

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