the invisible line that runs from the middle of the net to the ball no matter where it is on the

field.

a goalkeeper always wants to straddle the invisible ball line in order to be in the best location for positioning.

practice this by nailing down a rope on the middle of the goal line. run it to the ball that is near or just outside the box.

1-yard behind the centre line of the net & angled

"keeper" or "away"

if the ball is struct low move forward into the front half of the net area. if the ball is struct high - hold or take a step back & wait to judge before attacking it.

Work each save 6 times per cone colour. Start b/w cones, mini shuffle step & touch cone, step & shot start b/w cones, shuffle to cone, shuffle back to middle & shot Start b/w cones, cross over to cone, cross back to middle & shot

Try to get 6-8 reps of overhead throws, goal kicks & punts. Aim at your coach's feet GK start at the near post, back pedal & set for tossed high ball (ball should land anywhere between the white & yellow cones) Now you are ready to receive some shots from your team.

Date My GOAL for today is to

/ 2011

How did I sleep? o GREAT o O.K o o o o o

I slept for

hours

Breakfast Fruit Carbohydrates Protein Vegetables Water

o o o o o

Snack Fruit Carbohydrates Protein Vegetables Water

o o o o o

Lunch Fruit Carbohydrates Protein Vegetables Water

o o o o o

Snack Fruit Carbohydrates Protein Vegetables Water

o o o o o

Supper Fruit Carbohydrates Protein Vegetables Water

o o o o o

Snack Fruit Carbohydrates Protein Vegetables Water

o Warm Up o Practice # _ o Drills o Net Training

TOTAL TRAINING TIME

m inutes

o Stretching Routine

minutes

Rate my performance in training today. o AWESOME o GOOD o O.K

Anything to add: