miles's Nutrients Report 01/30/14 - 01/30/14

Your plan is based on a 2600 Calorie allowance.

Nutrients
Total Calories Protein (g)*** Protein (% Calories)*** Carbohydrate (g)*** Carbohydrate (% Calories)*** Dietary Fiber Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Linoleic Acid (g)*** Linoleic Acid (% Calories)*** Linolenic Acid (g)*** Linolenic Acid (% Calories)*** Omega 3 - EPA Omega 3 - DHA Cholesterol

Target
2600 Calories 56 g 10 - 35% Calories 130 g 45 - 65% Calories 38 g 20 - 35% Calories < 10% Calories No Daily Target or Limit No Daily Target or Limit 17 g 5 - 10% Calories 1.6 g 0.6 - 1.2% Calories No Daily Target or Limit No Daily Target or Limit < 300 mg

Average Eaten
780 Calories 38 g 19% Calories 97 g 50% Calories 8g 28% Calories 11% Calories 9% Calories 4% Calories 3g 3% Calories 0.3 g 0.3% Calories 2 mg 25 mg 324 mg

Status
Under Under OK Under OK Under OK Over No Daily Target or Limit No Daily Target or Limit Under Under Under Under No Daily Target or Limit No Daily Target or Limit Over

Minerals
Calcium Potassium Sodium** Copper Iron Magnesium Phosphorus Selenium Zinc

Target
1000 mg 4700 mg < 2300 mg 900 g 8 mg 400 mg 700 mg 55 g 11 mg

Average Eaten
364 mg 914 mg 1198 mg 593 g 7 mg 107 mg 570 mg 84 g 5 mg

Status
Under Under OK Under Under Under Under OK Under

Vitamins
Vitamin A Vitamin B6 Vitamin B12

Target
900 g RAE 1.3 mg 2.4 g

Average Eaten
569 g RAE 0.7 mg 1.8 g

Status
Under Under Under

Vitamin C Vitamin D Vitamin E Vitamin K Folate Thiamin Riboflavin Niacin Choline

90 mg 15 g 15 mg AT 120 g 400 g DFE 1.2 mg 1.3 mg 16 mg 550 mg

7 mg 2 g 2 mg AT 19 g 203 g DFE 0.7 mg 1.1 mg 9 mg 249 mg

Under Under Under Under Under Under Under Under Under

Information about dietary supplements.

** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations.