Name: Christi Hollifield Content Area(s): Agility & Conditioning for Ultimate Frisbee

Estimated Time: 35 minutes Grade Level(s): 9-12

NAS E Standard(s): Standard 1: Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities. Standard 2: Demonstrates understanding of movement concepts, principals, strategies and tactics as they apply to the learning and performance of physical activities. Standard 5: !hibits responsible personal and social behavior that respects self and others in physical activity settings.
A!"ievement Tar#ets: "tudent #ill gain the kno#ledge of ho# to train to condition and enhance agility for ultimate Frisbee.

S$e!ial lannin#% re$arations (i&e& sa'et( !on!erns) et!&): $arm up and stretch before & after conditioning drills. "tart out slo# and #ork to#ards a faster pace if you%re not in good shape to start. Drink #ater.
Time ro!edures &ntro Activity' (ring together and describe lesson and #arm up $arm+up ,og around playing field. "tretch+arm circles, arm pullover, arms across chest. -uad stretch, hamstrings, standing stretch. 0ules' Demonstrate the drills for class. Activity' Cutting+Using ) players set up cones in a triangle shape 12 feet apart. 3layer thro#ing disc to be on base of triangle. 0unner starts at first cone, runs past )nd and cuts to 4rd cone to catch Frisbee, thro#s it back and cuts back around )nd cone to 1st cone, catches Frisbee and thro#s back. 0epeat . times per player. 12 minutes each drill 3laying field,4 cones, disc Any in/ured students may choose to thro# the disc instead of running the drill. ) minutes . minutes *one Any students #ith in/uries may #alk to #arm up instead of /og. *aterials Ada$tations%*odi'i!ations 'or Students+ ,iverse Needs

5 Drill

ach player #ill perform a running 5 drill t#ice. 4 cones set up in a line 12 feet apart and the 6th cone 12 feet from middle cone forming a 5& 3layer starts at 5 cone sprints to middle, side steps left, side steps across to right and back steps back to 5.

nding Activity7Cool+do#n' 5ake a minute to cool do#n and let heart rate go back do#n, stretch. Closure' (ring together for comments or 8uestions.

4 minutes

. minutes

-e'eren!es: ###.dynamicfitness.blogspot.com
National Association for Sport and Physical Education. Moving into the Future. Reston: AAHPERD Pu lications! "##$ %%%.s&l'.co(