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  • Gajar Aur Moong Dal Ki Chaat

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    jatindb
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    This recipe summarizes how to make a nutritious and low-calorie chaat dish made of carrots, yellow lentils, spices like chaat masala and amchur powder, spring onions, raw mango and fresh herbs. The ingredients are tossed together and seasoned with a tempering of mustard seeds, asafoetida and oil. The chaat can be served as a salad and eaten without guilt as a large portion due to its low calorie count.

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    This recipe summarizes how to make a nutritious and low-calorie chaat dish made of carrots, yellow lentils, spices like chaat masala and amchur powder, spring onions, raw mango and fresh herbs. The ingredients are tossed together and seasoned with a tempering of mustard seeds, asafoetida and oil. The chaat can be served as a salad and eaten without guilt as a large portion due to its low calorie count.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Gajar Aur Moong Dal Ki Chaat

    Uploaded by

    jatindb
    This recipe summarizes how to make a nutritious and low-calorie chaat dish made of carrots, yellow lentils, spices like chaat masala and amchur powder, spring onions, raw mango and fresh herbs. The ingredients are tossed together and seasoned with a tempering of mustard seeds, asafoetida and oil. The chaat can be served as a salad and eaten without guilt as a large portion due to its low calorie count.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Gajar aur Moong Dal ki Chaat

    Carrots and lentils are tossed with simple spices to make this nutritious chaat which can also be served as a salad. You can eat large portions of this chaat without the fear of having to exercise for hours to burn out the extra calories!

    Ingredients 1/2 cup yellow moong dal split yellow gram! 1 cup grated carrots 2 teaspoons chaat masala 1 tablespoon amchur dry mango powder! 2 spring onions" chopped 1/# cup chopped raw mango 2 tablespoons mint 2 tablespoons chopped coriander salt to taste For the tempering 1 teaspoon mustard seeds rai! 1/# teaspoon asafoetida hing! 1 tablespoon oil How To Proceed Clean" wash and parboil the moong dal. $ash in cold water" drain and keep aside. Combine all the ingredients except those for the tempering in a large bowl and mix well. &or the tempering" heat the oil in a small pan and add the mustard seeds. $hen they crackle" add the asafoetida and pour over the prepared chaat. (ix well and serve chilled.

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