(4 x 10 mins AMRAP) Set 1: Calisthenics 10- Four count pushups 20- Four count Bicycles(Forward and Reverse) 20-

Four Count Mountain Climbers 20- Four Count Forward Lunges 20- Four Count Reverse Lunges 20- Four Count Flutter Kicks 20- Four Count Hello Dolleys 20- Four Count Fire Hydrants (Each Side) 20- Four Count Donkey Kicks (Each Side) 10- Four Count Dive Bombers

Set 2: Bear crawl down/crab walk back/30cruntches/30 Roman Chairs Set 3: 2 min plank/2 min max burpee Set 4: Wheel barrow down and back/ 30 squats / 20 leg levers