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  • Protein, carb and fat macros per pound of bodyweight

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    Jack Friberg
    2K views1 page
    The document provides meal plan recommendations with macronutrient breakdowns per pound of body weight, including 1.5g protein, 1-1.5g carbs, and .75g fat. It lists 12 meal examples consisting of protein sources like eggs, meat and whey protein along with carb sources like oats, rice and nut butters. Meal timing is suggested as pre-workout, post-workout, and regular meals throughout the day.

    Original Description:

    For those interested in a Dave Palumbo style "Mass diet". His take on how to set macros etc.

    Original Title

    Dave Palumbo - Mass Diet

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    The document provides meal plan recommendations with macronutrient breakdowns per pound of body weight, including 1.5g protein, 1-1.5g carbs, and .75g fat. It lists 12 meal examples consisting of protein sources like eggs, meat and whey protein along with carb sources like oats, rice and nut butters. Meal timing is suggested as pre-workout, post-workout, and regular meals throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2K views1 page

    Protein, carb and fat macros per pound of bodyweight

    Uploaded by

    Jack Friberg
    The document provides meal plan recommendations with macronutrient breakdowns per pound of body weight, including 1.5g protein, 1-1.5g carbs, and .75g fat. It lists 12 meal examples consisting of protein sources like eggs, meat and whey protein along with carb sources like oats, rice and nut butters. Meal timing is suggested as pre-workout, post-workout, and regular meals throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    These numbers are per pound bodyweight: 1.5g protien, 1-1.5g carbs, and .

    75g fat

    MEA 1: 5 who!e eggs "buy the #ME$A-% E$$& they se!! in the supermar'et( with 1 cup of )ream of *ice or #atmea! MEA +: "pre-wor'out( 5,g -hey .rotein "try out my new whey protein iso!ate, /&# 01E2it3s +7g protein per %,g scoop. That3s the highest yie!d possib!e(. /t tastes great too: http:44speciesnutrition.com4product/...p!anation.htm!( with a !i5uid carbohydrate drin' "such as -A60 MA/1E2/3!! be se!!ing this in a few wee's under the name )A*7# 01E(-try to get at !east 5,g carbs $0M: -E/$8T T*A/9/9$ MEA %: "post-wor'out( 5,g -hey .rotein with a !i5uid carbohydrate drin'--try to get at !east 5,g carbs MEA :: ; EA9 .*#TE/9 MEA < = pound ">o?( of chic'en "or tur'ey or !ean fish or shrimp( with = cup cashew nuts "or a!monds or wa!nuts( with 1 cup */)E "brown or white( MEA 5: ;@ATT0 .*#TE/9 MEA < = pound ">o?( of red meat "or sa!mon or swordfish( with a sa!ad with + tab!espoon of o!iAe oi! "or macadamia nut oi!( and Ainegar with 1 ba'ed potato and4or yam MEA B: &ame as MEA % MEA 7: 5 who!e eggs with = cup grits or #atmea! MEA >: 5,g whey with 1 = tab!espoons a!! natura! .eanutbutter

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