MEAL 1:

6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with ½ cup
of oatmeal

MEAL 2:
Meal Replacement SHAKE with a liquid carbohydrate drink (such as
GATORAIDE or ½ ULTRAFUEL)—try to get at least 50g carbs

MEAL 3:
½ pound (8oz) of chicken (or turkey or filet of sole or shrimp) with ½ cup
cashew nuts (or almonds or walnuts) with ½ cup RICE

MEAL 4:
Same as MEAL 2

MEAL 5:
½ pound (8oz) of red meat (or salmon or swordfish) with a GREEN salad with ½
tablespoon of olive oil and vinegar with 1 baked potato and/or yam

MEAL 6: Same as MEAL 3

MEAL 7: Same as MEAL 2

MEAL 8: 6 whole eggs with ½ cup grits

*** Cook your eggs in MACADAMIA NUT OIL and add a tablespoon to all your
chicken fish, meats-- (purchase at http://www.hamptonsdietmarket.com/oils.htm )
or NATURE’S WAY makes a brand (you can get it at VITAMIN SHOPPE) --
this stuff is going to prove to be the ultimate ANABOLIC NUTRIENT—mark my
words. I wish I sold the stuff.
***ONCE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)
*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with equal
or splenda

SUPPLEMENTS:

 
(1) JUICE PLUS+ (2 pills of the GARDEN BLEND in morning and 2 pills of
the ORCHARD BLEND at night).
*****Juice Plus+ contains all the valuable nutrients of whole fruits and
vegetables-- without the sugar. Just four pills provide the equivalent of 12
 servings of fruits and vegetables per day. I take it just for the health benefits since
as bodybuilders we don’t eat enough fruits and veggies (too much sugar and too
time consuming). Since I’ve been using the product, I haven’t gotten sick once.
Plus I feel that it increases my recovery time significantly (lots of phytonutrients).
The link appears below. I like this company since this is their only product.
https://www.juiceplus.com/nsa/pages/Home.soa?site=dp02724

(2) Multi-Vitamin 2x per day

(3) Vitamin C (1000mg 2x per day)
(4) Vitamin E (400IU 2x per day)
(4a) Coral Calcium 1500mg per day
(5) Evening Primrose OIL (1300mg 2x per day)—essential GOOD OMEGA-6
fats
(6) Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day
(6a) MSM (for joints and to aid in protein synthesis) 2000mg 2x per day
(7) SUGAR-FREE METAMUCIL 1-teaspoon 2x per day (fiber supplement)—
morning and at night (mix with 4-6 oz of water).
(8) 1 teaspoon of Sugar-Free Metamucil (fiber) 2x per day

WORKOUT:
DAY 1 Chest and Calves
DAY 2 Back
DAY 3 Off
DAY 4 Arms and Forearms
DAY 5 Shoulders and Calves
DAY 6 Legs
DAY 7 Off

ULTIMATE MASS-GAINING DRUG CYCLE:

WEEK 1-8**
1. 1000 testosterone cypionate (or enanthate) per week (300mg every
other day)
2. 450mg Equipoise per week (150mg every other day)
3. Growth Hormone (GH): 2-4IU’s per day (every morning upon
waking)
3. Insulin: HUMULIN-R (6IU in morning/ 4IU 5-6 hours later)
4. 1/2mg (1/2 pill) Arimidex (every other day) if necessary
 WEEKS 9-16**
1. 1000mg Sustanon-250 per week (250mg every other day; double up on
Saturday)
2. 50mg trenbolone (every other day)
3. Continue GH (4IU per morning), and INSULIN (6IU, 4IU)
4. 1/2mg (1/2 pill) Arimidex (every other day) if necessary

OPTIONAL:

** IGF-1: 11 mcg per day (immediately after training)……….FOLLOW PROTOCOL

BELOW

UNOFFICIAL IGF-1 INSTRUCTIONS

(1) Storage of IGF-1 (prior to mixing)

Lyophilized (dry) IGF-1 is stable at room temperature for 3 weeks; however, it
should be stored below -18 degrees Celsius (in the freezer section).

(2) Weight of IGF-1

1 milligram (mg) IGF-1 = 1000 micrograms (mcg) IGF-1
[Dry weight—before mixing]

(3) What to Mix the IGF-1 with

When reconstituting (adding water), It is important to remember that IGF-1 can
get “stuck” in the grooves of the glass bottle it comes packaged in. While glass appears
smooth to the naked eye, under a microscope, it is a convoluted landscape of grooves and
hidden recesses.
By mixing the lyophilized IGF-1 with an “acid water” (e.g. 10mM HCL-- very
dilute hydrochloric acid), the IGF-1 molecules are efficiently detached from the glass and
solubilized in the mixture. Any online “compounding” laboratory could mix up a 10mM
HCL solution. Likewise, any intro chemistry student should be able to do the same.
If a reliable source of “acid water” cannot be located, mix your IGF-1 powder
with bacteriostatic water—you’ll lose, at worst, 10% of the IGF-1 solution.

(4) Adding the Acid Water

For purposes of mathematical ease, I suggest mixing the dry 1mg (1000mcg) IGF-
1 with 3mL (or 3cc) of the “acid water” mixture.

(5) Preservation of the IGF-1

Using a 1cc insulin syringe, draw 1cc out of the bottle that contains 3cc of the
acid water/IGF-1 mixture. In a separate 1cc insulin syringe, draw up another 1cc of the
solution. Freeze these two loaded insulin syringes. They will be utilized at a later date.
NOTE: Freezing can safely and effectively preserve IGF-1 (even after it’s been mixed).
(6) The Correct Dilution
To the remaining 1cc of IGF-1 that’s left in the glass bottle, add 2cc of
bacteriostatic water. This will return the total volume back up to 3cc.

(7) The Mathematics

(a) The original concentration of the IGF-1 solution was 1mg (1000mcg) IGF-1 in
3cc of water.
(b) Each 1cc that we removed, then, contained approximately 333mcg per 1cc.
1000mcg / 3cc = 333mcg per 1cc
(c) The 1cc that was left in the bottle, then, also contains 333mcg of IGF-1.
(d) We added 2cc of bacteriostatic water to the bottle and brought the total
volume back up to 3cc. The difference, now, is that we now have 333mcg in 3cc of
liquid (instead of in 1cc)

(e) To determine how much IGF-1 is in 1cc, you must divide by 3

333mcg / 3cc = 111mcg per 1cc

(f) To determine how much IGF-1 is in .10cc (or 1/10th cc), we do the following:
111mcg / 10 = 11mcg per .10cc (or 10 unit marking on insulin syringe)

(8) Effective Dosages of IGF-1

Dosages in the range of 10-20mcg per day (taken 15-20 minutes after training) are
quite effective for building and repairing muscle tissue. More importantly, these
“moderate” dosages (by some people’s estimation) stimulate muscle growth yet escape
rapid “downregulation” of the all important IGF-1 receptors. Without receptors to
recognize the IGF-1, it doesn’t matter how much you inject.
As dosages climb to over 50mcg per day, receptor downgrade increases
exponentially and, from what I’ve observed among bodybuilders, muscle gains come to a
screeching halt.
Bodybuilders will have the most success with IGF-1 if they follow the protocol I
outlined below. Remember, more isn’t always better!

IGF-1 PROTOCOL DOSAGE TOTALS

11mcg per day for 30 days (Cycle 1) 333mcg

2 weeks OFF 0

11mcg per day for 30 days (Cycle 2)** 333mcg

2 weeks OFF 0

11mcg per day for 30 days (Cycle 3)** 333mcg

8 weeks OFF 0
Total # Weeks: 24 Total IGF-1: 1000mcg (1mg)

**The 2nd and 3rd cycles of IGF-1 treatment require that the two frozen 1cc insulin
syringes be defrosted (only defrost one per cycle). Next, inject the defrosted solution into
an empty bottle. Further dilute with 2cc bacteriostatic water. When adding the 2cc of
water, use the syringe that originally held the frozen IGF-1. This acts to wash the syringe
and ensure that nothing has stuck to the inside of it.