Day 1: Chest

Incline Bench Press 5x 6-8

DB Bench 5x 6-8
DB Med-Incline Bench 5x 6-8
DB Flyes 5x 6-8

Day 2: Legs
Squats 5x 6-8
Leg Press 5x 6-8
Leg Extension 5x 6-8
Leg Curls 5x 6-8
Stiff-leg Deadlifts 5x 6-8

Day 3: Arms
Barbell Curls 4x 6-8
-Close Grip Bench 4x 6-8
Incline DB curls 4x 6-8
-Skull Crushers 4x 6-8
Hammer Curls 4x 6-8
-Pulldowns 4x 6-8

Day 4: Shoulders
Military Press 5x 6-8
DB Lateral Raise 5x 6-8
DB Shoulder Press 5x 6-8
Wide Grip Upright Rows 5x 6-8

Day 5: Back
Pull Ups 4x 6-8
Barbell Rows 4x 6-8
DB Rows 4x 6-8
Pulldowns 4x 6-8
Seated Cable Rows 4x 6-8

Day 6: Calves & Abs

Standing Calves 4x 6-8
Sitting Calves 4x 6-8
BW Crunches 3x F
-BW Leg Raises 3x F
-BW Oblique Crunches 3x F

Day 7: REST