DIET

 
MEAL #1
2 whole (OMEGA-3) Eggs with 6 egg whites with 1/4 cup oatmeal
 
MEAL #2 (post-workout)—insert this SHAKE into your meal plan immediately after you
weight train; no matter where it may fall).

SHAKE: 40g Whey Protein** with 30g Waxy Maize*** (high molecular
weight carbohydrate) plus 5g creatine monohydrate

*** ISOLYZE is my WHEY PROTEIN ISOLATE-- it’s 27g protein per 30g
scoop. That’s the highest yield available. And it tastes great. Here’s the link to
purchase it: http://speciesnutrition.com/productIsolyzeexplanation.html

***CARBOLYZE is my waxy maize/d-ribose high molecular weight

carbohydrate drink that will be out in about 1-2 weeks. Look for it. It mixes with
a spoon and it tastes awesome! Take about ¾ scoop. Here’s the link to purchase
it:  http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=13 

MEAL #3
6oz chicken (ostrich, or turkey, or lean fish like tilapia, cod, flounder, sole, ect)
with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it) and ¼ cup brown rice
 
MEAL #4
6oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red
peppers, or carrots) with 1 tablespoon of Olive Oil or Macadamia Nut Oil and vinegar
with small yam or baked potato

MEAL #5
2 whole (OMEGA-3) Eggs with 6 egg whites with ¼ cup oatmeal

MEAL #6
35g Whey with 2 tablespoon all natural peanut butter or another SHAKE

*** All the meals are interchangeable. Arrange they as you want.

**** You should have a cheat meal once per week

*** Sugar Free Metamucil or try out FIBERLYZE my new SPECIES product that’s the
only fiber supplement on the market to contain SOLUBLE as well as INSOLUBLE
fiber…..and it tastes outrageously good! LINK:
http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=14

*** You can use sugar-free soy sauce (use as much salt as you want), Sea Salt,
mustard, and vinegar for condiments.

 
SUPPLEMENTS: (take with meals)
 
(1) JUICE PLUS+ (2 pills of the GARDEN BLEND in morning and 2 pills of
the ORCHARD BLEND at night).
*****Juice Plus+ contains all the valuable nutrients of whole fruits and
vegetables-- without the sugar. Just four pills provide the equivalent of 12
servings of fruits and vegetables per day. I take it just for the health benefits since
as bodybuilders we don’t eat enough fruits and veggies (too much sugar and too
time consuming). Since I’ve been using the product, I haven’t gotten sick once.
Plus I feel that it increases my recovery time significantly (lots of phytonutrients).
The link appears below. I like this company since this is their only product.
https://www.juiceplus.com/nsa/pages/Home.soa?site=dp02724
(2) Multi-vitamin with Iron (1 pill 2x per day)
(3) Coral Calcium 1500mg per day (excellent calcium supplement; plus awesome
alkalinizing agent—neutralizes poisonous acid wastes)
(4) Evening Primrose Oil (1300mg 2x per day)—essential GOOD OMEGA-6 fats
(5) Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day

*** Try my Essential Fatty Acid Formula: OMEGALYZE (it contains 2600mg Evening
Primrose Oil and 3000mg Omega-3 Fish Oil per day—30 day supply in one bottle). A
great value and it’s all in one bottle! Purchase here:
http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=57

(6) JOINT STRENGTH and REPAIR:

1. Glucosamine Sulfate 2000mg 2x per day (joints)
2. MSM 2000mg 2x per day (joints and tissue regeneration)

****Try my new Joint Formula: ARTHROLYZE (it contains 2000mg

Glucoseamine Sulfate, 2000mg MSM, 500mg Chondroiten sulfate, and 3mg Boron per
serving with 60 servings per bottle. That’s enough for 2 servings per day for 30 days).
This is the most potent joint repair product on the market. Purchase here:
http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=41

(7) Creatine 5g (after you train) in your shake

______________________________________________________________________

 
DRUG CYCLES: (12 weeks)

WEEKS 1-6:
(1) PRIMOBOLIN: 50mg per week (6 weeks)
(2) GH: 1 IU per day (taken in the morning right before breakfast)—OPTIONAL

WEEKS 7-12:  
(1) ANAVAR: 20mg per day (6 weeks)
(2) GH: 1 IU per day (taken in the morning right before breakfast)-- OPTIONAL

CARDIO:
30 minutes (low intensity) 3x per week