Follow DIET #1 for 1 day……then DIET #2 for 1 day………then DIET #3 for 1

day……repeat!

DIET #1: Protein/Fat

  
MEAL #1
2 whole (OMEGA-3) Eggs with 4 egg whites
 
MEAL #2
35g Whey protein Isolate with 1 tablespoon all natural peanut butter
 
MEAL #3
5oz chicken (ostrich, or turkey) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts
(vary it)
 
MEAL #4
5oz salmon, swordfish, or RED MEAT with 1 cup green beans with 1 tablespoon of
macadamia nut oil (or extra virgin olive oil)
 
MEAL #5
35g Whey Protein Isolate with 1 tablespoon all natural peanut butter 
 

DIET #2: Protein/Fat/Carbs

 
MEAL #1
2 whole (OMEGA-3) Eggs with 4 egg whites with ½ cup oatmeal or grits (cooked)
 
MEAL #2
35g Whey protein Isolate with 1 tablespoon all natural peanut butter
 
MEAL #3
5oz chicken (ostrich, or turkey) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts
(vary it) with ½ cup brown rice (cooked)
 
MEAL #4
5oz salmon, swordfish, or RED MEAT with 1 cup green beans with 6oz sweet potato
 
MEAL #5
35g Whey Protein Isolate with 1 tablespoon all natural peanut butter 
DIET #3: Protein/Carbs
 
MEAL #1
10 egg whites with ½ cup oatmeal or grits (cooked)
 
MEAL #2
5oz Tilapia or Flounder or Red Snapper with ½ cup green beans and ½ cup brown rice
 
MEAL #3
5oz chicken (ostrich, or turkey) with 1/2 cup asparagus and ½ cup brown rice (cooked)
 
MEAL #4
5oz salmon, swordfish, or RED MEAT with 1/2 cup green beans with 6oz sweet potato
 
MEAL #5
35g Whey Protein Isolate with 1 tablespoon all natural peanut butter