*****ONCE A WEEK, SEND ME PHOTOS (HUGE285@aol.

com) --front and rear

double biceps pose; in posing trunks). Also include the following information in the
email: WEEKS INTO DIET, # MINUTES OF CARDIO YOUR DOING PER DAY,
HOW MANY LIPOLYZE YOU’RE ON.

Follow DIET #2 for 2 days…….then DIET #1 for 2 days…..repeat!

DIET #1

MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They
contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg
whites to this (they don’t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ½ tablespoon of All Natural Peanut butter (no
sugar)
 
MEAL #3
8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ½ tablespoons of All Natural Peanut butter (no
sugar added)
 
MEAL #5
8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots,
or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
 
MEAL #6
SHAKE: 50g Whey with 1 ½ tablespoon all natural peanut butter or 4 whole
(Omega-3) eggs and 4 extra whites
 
*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.

DIET #2

MEAL #1
16 egg whites

MEAL #2
SHAKE: 50g Whey Protein with water
MEAL #3
 8oz chicken with 1 cup of asparagus or green beans

MEAL #4
SHAKE: 50g Whey Protein with water
 
MEAL #5
8oz Lean White Fish (Tilapia, Cod, flounder) with a green salad (no tomatoes,
carrots, or red peppers) with 1 tablespoon of vinegar or 1 cup Asparagus
 
MEAL #6
SHAKE: 16 egg white
 
*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.

*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with equal
or splenda
 
SUPPLEMENTS: (take with meals)
 
(1) JUICE PLUS+ (2 pills of the GARDEN BLEND in morning and 2 pills of
the ORCHARD BLEND at night).
*****Juice Plus+ contains all the valuable nutrients of whole fruits and
vegetables-- without the sugar. Just four pills provide the equivalent of 12
servings of fruits and vegetables per day. I take it just for the health benefits since
as bodybuilders we don’t eat enough fruits and veggies (too much sugar and too
time consuming). Since I’ve been using the product, I haven’t gotten sick once.
Plus I feel that it increases my recovery time significantly (lots of phytonutrients).
The link appears below. I like this company since this is their only product.
https://www.juiceplus.com/nsa/pages/Home.soa?site=dp02724
(4a) Coral Calcium 1500mg per day (excellent calcium supplement; plus
awesome alkalinizing agent—neutralizes poisonous acid wastes)
(5) Evening Primrose OIL (1300mg 2x per day)—essential GOOD OMEGA-6
fats
(6) Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day
(7) Fiber Supplement: KONSYL (available in CVS Pharmacy)—1 tablespoon 2x
per day (mix in 4oz of water, drink immediately, then chase down with another 4 oz
water)
(8) Gaspari’s NOVEDEX XT (follow instructions)—good anti-estrogen
(9) Legal Gear (LG)’s Methl 1-D (follow directions)
(10) Clenbuterol (20mcg 2x per day). Increase by 20mcg every 3 weeks (until no
more than 120mcg per day are taken)
______________________________________________________________________
 (7) LIPOLYZE (1 pill 3x per day with meals---->building up to 5 pills per day—
1 pill with each meal)—I sell the supplement on my website
(http://www.davepalumbo.com/ProductsPages/Supplements.htm ) It’s an awesome fat
burner. It has NO stimulant effects; just wastes calories and releases them as heat.

(8) SOMALYZE (optional)—It’s the sister product to LIPOLYZE; only it’s a

nighttime fat burner/sleep aid. I designed this as well. It has the Usnic Acid (the caloric
waster in it) as well as GABA (for GH release and sleep) and Melatonin (sleep)….. You
can purchase this on my website as well.
http://www.davepalumbo.com/ProductsPages/Supplements.htm

CARDIO:
45 minutes (low intensity) early in the day……. either first thing in the morning (on
empty stomach) or immediately after training. NEVER right before a workout. Make
sure the intensity level is low—stay in fat-burning zone. DO NOT LET YOUR HEART
RATE GO OVER 130 bpm. If you do, you will be burning MUSCLE since your
glycogen stores will be empty.