DIET PLAN:

MEAL 1:
6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup
of Cream of Rice or Oatmeal

MEAL 2:
Meal Replacement SHAKE with a liquid carbohydrate drink (such as VITARGO
—I’m selling this on my website now)—try to get at least 50g carbs

MEAL 3:
“LEAN PROTEIN MEAL” ½ pound (8oz) of chicken (or turkey or lean fish or
shrimp) with ½ cup cashew nuts (or almonds or walnuts) with 1 cup RICE (brown or
white)

MEAL 4:
Same as MEAL 2

MEAL 5:
“FATTY PROTEIN MEAL” ½ pound (8oz) of red meat (or salmon or swordfish)
with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1
baked potato and/or yam

MEAL 6: Same as MEAL 3

MEAL 7: Same as MEAL 2

MEAL 8: 6 whole eggs with ½ cup grits or Oatmeal

+++++ All meals are interchangeable. You can substitute one for another.

*** Cook your eggs in MACADAMIA NUT OIL and add a tablespoon to all your
chicken fish, meats-- (purchase at http://www.hamptonsdietmarket.com/oils.htm )
or NATURE’S WAY makes a brand (you can get it at VITAMIN SHOPPE) --
this stuff is going to prove to be the ultimate ANABOLIC NUTRIENT—mark my
words. I wish I sold the stuff.
***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal
of the day)
*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with equal
or splenda

SUPPLEMENTS:
  
(1) JUICE PLUS+ (2 pills of the GARDEN BLEND in morning and 2 pills of
the ORCHARD BLEND at night).
*****Juice Plus+ contains all the valuable nutrients of whole fruits and
vegetables-- without the sugar. Just four pills provide the equivalent of 12
servings of fruits and vegetables per day. I take it just for the health benefits since
as bodybuilders we don’t eat enough fruits and veggies (too much sugar and too
time consuming). Since I’ve been using the product, I haven’t gotten sick once.
Plus I feel that it increases my recovery time significantly (lots of phytonutrients).
The link appears below. I like this company since this is their only product.
https://www.juiceplus.com/nsa/pages/Home.soa?site=dp02724

(2) Multi-Vitamin 2x per day

(3) Vitamin C (1000mg 2x per day)
(4) Vitamin E (400IU 2x per day)
(4a) Coral Calcium 1500mg per day
(5) Evening Primrose OIL (1300mg 2x per day)—essential GOOD OMEGA-6
fats
(6) Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day
(6a) Glucosamine sulfate 2000mg 2x per day
(6b) MSM (for joints and to aid in protein synthesis) 2000mg 2x per day
(6c) Creatine 5g 2x per day (once in morning and once after you train)
(7) SUGAR-FREE METAMUCIL 1-teaspoon 2x per day (fiber supplement)—
morning and at night (mix with 4-6 oz of water).

WORKOUT:

DAY 1 Chest and Calves

DAY 2 Back
DAY 3 Off
DAY 4 Arms and Forearms
DAY 5 Shoulders and Calves
DAY 6 Legs
DAY 7 Off

ULTIMATE MASS-GAINING DRUG CYCLE:

WEEK 1-8**
1. 250mg testosterone cypionate (or enanthate) every other day
2. 200mg Equipoise (boldenone) every other day
 3. Insulin: Humulin-R 6IU (AM); 4IU (5-6 hours later)
4. Growth Hormone (GH): 2-4IU’s per day (every morning upon
waking)
5. 1/2mg (1/2 pill) Arimidex or 1mg Femara (every other day) if necessary

WEEKS 9-16**
1. 250mg Sustanon-250 every other day
2. 75mg trenbolone (every other day)
3. Continue GH (2-4IU per morning)
4. Continue Humulin-R 6IU (AM); 4IU (5-6 hours later)
5. 1/2mg (1/2 pill) Arimidex or 1mg Femara (every other day) if
necessary

**OPTIONAL: IGF-1 (10-20mcg per day immediately after your workout). Rotate on a
4 week ON, 2 week OFF, cycle…………….