Start Date:

wk

March 18, 2012

Monday Mar-19 Mar-20 Tuesday Wednesday Mar-21 Thursday Mar-22 Mar-23

End Date:
Friday Mar-24

April 15, 2012

Saturday

Sunday

1 Mar-18

Bum Bum Tummy Tuck

Day 1

Cardio Axe High & Tight

Day 2

Sculpt

Cardio Axe High & Tight

Day 3 Day 4

Bum Bum Tummy Tuck

Day 5

Cardio Axe High & Tight

Day 6

Rest Day

Day 7

2 Mar-25

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Cardio Axe Sculpt

Day 8

Tummy Tuck High & Tight

Day 9

Bum Bum Sculpt

Day 10

Tummy Tuck High & Tight

Day 11

Cardio Axe Sculpt

Day 12

Tummy Tuck High & Tight

Day 13

Rest Day

Day 14

3 Apr-1

Apr-2

Apr-3

Apr-4

Apr-5

Apr-6

Apr-7

Sculpt

Cardio Axe Bum Bum

Day 15 Day 16

Sculpt

Bum Bum High & Tight

Day 17 Day 18

Sculpt

Bum Bum Tummy Tuck

Day 19 Day 20

Rest Day

Day 21

4 Apr-8

Apr-9

Apr-10

Apr-11

Apr-12

Apr-13

Apr-14

Bum Bum Tummy Tuck

Day 22

Cardio Axe High & Tight

Day 23

Sculpt

Bum Bum Tummy Tuck

Day 24 Day 25

Cardio Axe Sculpt

Day 26

Tummy Tuck High & Tight

Day 27

Rest Day

Day 28

Butt Lift - Classic

www.getfitwithgrav.com

Start Date:
wk

March 18, 2012

Monday Mar-19 Mar-20 Tuesday Wednesday Mar-21 Thursday Mar-22 Mar-23

End Date:
Friday Mar-24

April 15, 2012

Saturday

Sunday

1 Mar-18

Booty Basics Bum Bum

Day 1

High & Tight

Rest Day

Bum Bum

High & Tight Tummy Tuck

Day 4 Day 5

Bum Bum

Rest Day

Day 2

Day 3

Day 6

Day 7

2 Mar-25

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Sculpt

High & Tight

Sculpt

Bum Bum

Sculpt

High & Tight

Rest Day

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

3 Apr-1

Apr-2

Apr-3

Apr-4

Apr-5

Apr-6

Apr-7

Sculpt

Bum Bum Tummy Tuck

Day 15 Day 16

Sculpt

High & Tight

Sculpt

Cardio Axe Bum Bum Tummy Tuck

Day 19 Day 20

Rest Day

Day 17

Day 18

Day 21

4 Apr-8

Apr-9

Apr-10

Apr-11

Apr-12

Apr-13

Apr-14

Sculpt

Bum Bum High & Tight

Day 22 Day 23

Sculpt

Rest Day

Bum Bum High & Tight

Day 26

Cardio Axe Sculpt

Day 27

Rest Day

Day 24

Day 25

Day 28

BBL - Lift and Shape

www.getfitwithgrav.com

Start Date:
wk

March 18, 2012

Monday Mar-19 Mar-20 Tuesday Wednesday Mar-21 Thursday Mar-22 Mar-23

End Date:
Friday Mar-24

April 15, 2012

Saturday

Sunday

1 Mar-18

Booty Basics Bum Bum

Day 1

Cardio Axe High & Tight

Day 2

Cardio Axe Bum Bum

Day 3

Rest Day

Cardio Axe High & Tight

Day 4 Day 5

Bum Bum Tummy Tuck

Day 6

Rest Day

Day 7

2 Mar-25

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Sculpt

Cardio Axe High & Tight

Day 8 Day 9

Sculpt

Cardio Axe Bum Bum

Day 10 Day 11

Sculpt

Cardio Axe High & Tight

Day 12 Day 13

Rest Day

Day 14

3 Apr-1

Apr-2

Apr-3

Apr-4

Apr-5

Apr-6

Apr-7

Sculpt

Cardio Axe High & Tight

Day 15 Day 16

Sculpt

Cardio Axe High & Tight

Day 17 Day 18

Bum Bum Tummy Tuck

Day 19

Sculpt

Rest Day

Day 20

Day 21

4 Apr-8

Apr-9

Apr-10

Apr-11

Apr-12

Apr-13

Apr-14

Cardio Axe

Bum Bum High & Tight

Day 23

Sculpt

Cardio Axe Bum Bum

Day 24 Day 25

Cardio Axe Sculpt

Day 26

Bum Bum Tummy Tuck

Day 27

Rest Day

Day 22

Day 28

BBL - Slim and Lift

www.getfitwithgrav.com

Start Date:
wk

March 18, 2012

Monday Mar-19 Mar-20 Tuesday Wednesday Mar-21 Thursday Mar-22 Mar-23

End Date:
Friday Mar-24

April 15, 2012

Saturday

Sunday

1 Mar-18

Booty Basics Bum Bum

Day 1

Cardio Axe Tummy Tuck

Day 2

Bum Bum

Rest Day

Cardio Axe High & Tight

Day 4 Day 5

Bum Bum

Rest Day

Day 3

Day 6

Day 7

2 Mar-25

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Sculpt

High & Tight Tummy Tuck

Day 8 Day 9

High & Tight Tummy Tuck

Day 10

Sculpt

Cardio Axe High & Tight

Day 11 Day 12

Sculpt

Rest Day

Day 13

Day 14

3 Apr-1

Apr-2

Apr-3

Apr-4

Apr-5

Apr-6

Apr-7

Sculpt

Cardio Axe Bum Bum

Day 15 Day 16

Sculpt

Cardio Axe Bum Bum

Day 17 Day 18

Sculpt

High & Tight Tummy Tuck

Day 19 Day 20

Rest Day

Day 21

4 Apr-8

Apr-9

Apr-10

Apr-11

Apr-12

Apr-13

Apr-14

Cardio Axe Bum Bum Tummy Tuck

Day 22

Sculpt

High & Tight Tummy Tuck

Day 23 Day 24

Sculpt

Cardio Axe High & Tight

Day 25 Day 26

Bum Bum Sculpt

Day 27

Rest Day

Day 28

BBL - Lift and Shape

www.getfitwithgrav.com