Bravo 1

Kristie Bravo Peer Review Copy English 1102 March 18, 2014

Juicing Superfoods Vs. Eating Superfoods Since ew !ears has passe", #any in"ivi"$als are %in"ing their own way to reach their resol$tion& 'sing "iet plans, $nnat$ral "iet %oo" (Special K, Sli# )ast, etc&*+, an" #ay,e even consi"ering the gy#& -hat #a.es these #eal alternatives $nnat$ral is the ingre"ients $se" to #a.e the#, %or e/a#ple, in the Slim Fast Protein Meal Milkshake Strawberries N Cream the ingre"ients $se" incl$"e no real straw,erries an" the in%or#ation can ,e retrieve" %ro# the Sli# )ast o%%icial we,site& So#e ingre"ients $se" %or this #eal alternative, that were provi"e" %ro# the Sli# )ast we,site, were 0)12 )REE M34K, -12ER, S'51R, M34K PR62E3 C6 CE 2R12E, 5'M 1R1B3C, C1 641 634, CE44'46SE 5E4, M6 6 1 7 7354!CER37ES, P621SS3'M P86SP812E, 8!7R65E 12E7 S6!BE1 634, M14267E92R3 , S6! 4EC3283 , CE44'46SE 5'M, 12'R14 1 7 1R23)3C314 )41:6RS, C1RR15EE 1 , S673'M B3C1RB6 12E, S'CR146SE 1 7 1CES'4)1ME P621SS3'M; an" what can ,e "eter#ine" is that the co#pany p$ts the nat$ral ingre"ients %irst an" then start a""ing in the arti%icial ingre"ients s$ch as cell$lose gel, which is a #olec$le $se" to thic.en $p %oo"& 3n a""ition, ,y organi<ing the ingre"ients this way the cons$#er ,elieves it is healthy %or their ,o"y& 3nstea", what i% there is a way to reach yo$r %itness or health goal that is 100= nat$ral& 1ccor"ing to the 'niversity o% Colora"o, 0one thir"

Bravo 2

o% wo#en an" one %o$rth o% #en in the 'S are on a "iet;, there nee"s to ,e a change in how we as in"ivi"$als approach a "iet, not a te#porary health .ic., ,$t as a change in o$r lives& 1ccor"ing to it is ,elieve" nowa"ays that press >$icing is the #ost e%%icient way to cons$#e yo$r "aily vegeta,les an" %r$its reco##en"e" %ro# "octors& 3t is as si#ple as co$nting an" the ,est part is how there are no reg$lations& 2his is the in"ivi"$al?s >$"g#ent an" can press >$ice any %r$its an" veggies that the person en>oys eating& What Is Juicing 2o ,egin, it wo$l" ,e a great i"ea to intro"$ce what e/actly press >$icing is& Press >$icing is e/actly what it so$n"s, pic. any %r$its or vegeta,les an" yo$ $se a >$icing #achine to #a.e a n$tritio$s >$ice& 2he >$ice that is #a"e can ,e cons$#e" %or ,rea.%ast, l$nch, or "inner an" i% yo$ are really %eeling "aring yo$ can cons$#e this >$ice %or all three #eals an" #a.e so#e %or a snac. even& Even tho$gh this plan so$n"s 100= n$tritio$s, "octors #ay ,elieve that this is $nhealthy ,eca$se we are leaving o$t ani#al pro"$cts& Meats contain protein, %ats, an" #inerals nee"e" in o$r ,o"ies "aily& 8owever these sa#e proteins an" #inerals can ,e cons$#e" thro$gh other %oo"s s$ch as n$ts an" see"s even ,eans contain these proteins nee"e"& Bac. to #y point that "octors #ay not agree with the >$icing 0"iet; ,eca$se it is $nhealthy in certain aspects, however while >$icing yo$ "o not nee" to neglect other non@ani#al pro"$cts that can give yo$ the n$trients that these sa#e "octors reco##en"& Juicing Plan 's$ally #any will "o this >$icing plan to cleanse their ,o"y, sort o% pressing the reset ,$tton& 3n other cases, in"ivi"$als $se this plan to create a healthier ,alance in their "iet& -hat ever the #otivation #ay ,e, this plan is proven to ,e e%%ective& 3n a "oc$#entary, recently viewe" on et%li/, 0)at, Sic., an" early 7ea"; the in"ivi"$al ,eing %il#e" %or a perio" o% two

Bravo A

#onths with only %r$its an" vegeta,les cons$#e" in his "iet, ha" e/traor"inary res$lts& 2his #an lost over eighty@two po$n"s a%ter the >$ice cleansing an" now #aintains his weight with a ,alance "iet an" e/ercise "aily& 2o ,egin yo$ will nee" to p$rchase a >$icer, which is a great invest#ent ,eca$se even i% the >$icing plan "oes not wor. %or yo$, yo$ can still #a.e organic orange >$ice or apple >$ice with it, it is a versatile #achine& 1%ter yo$ have yo$r >$icer, the ne/t step wo$l" ,e to create a goal o% how long the >$icing will last& Every in"ivi"$al is "i%%erent, which is why this "iet is convenient ,eca$se i% yo$ >$st "o this %or %ive "ays or two #onths, there will ,e a "i%%erence in what yo$ crave to eat& 2his will then give yo$ res$lts, $nli.e those 0%a.e; "iets ,eing sol" on television nowa"ays& How Juicing Benefits The Individual 7rin.ing yo$r vegeta,les instea" o% eating the# as a whole is ,elieve" to ,e ,etter in the sense that it is easier %or those n$trients to ,e s$n. into o$r syste#& 8owever, others will "isagree an" say that yo$ are not getting all the potential n$trients that these s$per %oo"s can give a person (1nna g$yen, 2012+& -hether this is %act, there are still ,ene%icial things that co#e %ro# this >$icing #etho"& Since this "iet reB$ires yo$ to inta.e 100= %r$its an" vegeta,les, it #a.es yo$ %eel %$ller %or longer& 2his is ,eca$se the %r$its an" vegeta,les "on?t contain e#pty calories li.e %ries or a ,$rger has& -hen eating %ast %oo" an" processe" %oo", yo$ are ta.ing in e#pty calories ,eca$se that is all that yo$ are getting %ro# the %oo", there is not #$ch n$trients involve" %or %ast %oo" to ,e consi"ere" healthy& -ith the i"ea that incorporating only %r$its an" vegeta,les in yo$r "iet .eeping yo$ %$ller longer, this will give #$ch #ore energy than yo$?ve ever ha" in yo$r a"$lthoo"& 2his is ,eca$se %r$its an" vegeta,les are s$per %oo"s that contain #icron$trients& Micron$trients help %ight o%%

Bravo 4

"iseases that can potentially ,eco#e chronic& -itho$t #icron$trients, o$r cells will not ,e strong an" healthy which won?t give $s that energy that has ,een #entione" early& Why ou Should !are Everyone is i#pacte" ,y this o,esity epi"e#ic happening to"ay in 1#erica& Right now C8&8= o% a"$lts are overweight or o,ese in the 'nite" States an" o$t o% that percentage AD&E= are %lat o$t o,ese, accor"ing to the )oo" Research an" 1$ction Center& !o$ #ay .now so#eone who is overweight an" has trie" to lose that e/tra weight with those overrate" "iet plans ,eing a"vertise" on television, li.e Fenny Craig& -ithin those co##ercials there are #o"els incl$"e" sharing their weight "rop an" how the plan wor.s, ,$t every in"ivi"$al is "i%%erent& So how a#a<ing wo$l" it %eel i% yo$ e"$cate that o,ese co@wor.er, a$nt, $ncle, co$sin, who#ever, with the i"ea that >$st ,y cons$#ing #ore %r$its an" vegeta,les thro$gh a "rin. will give the# res$lts an" .eep the weight o%% over ti#e& Even i% the sit$ation "oe not s$it yo$ personally, yo$ can have the power to change so#eone else?s li%e with yo$r .nowle"ge o% the n$tritional li%e change o% >$icing& !onclusion ow >$icing %or all three #eals wo$l" not ,e a reco##en"e" plan to %ollow %or the rest o% yo$r li%e, ,$t >$st ,y cons$#ing one c$p o% yo$r presse" veggie an" %r$it >$ice, yo$ are cons$#ing pro,a,ly #ore n$tritional calories than yo$ ever ha" thro$gho$t yo$r whole li%e& Personally, 3 cons$#e one c$p every #orning, an" it is >$st %$n e/peri#enting with "i%%erent ingre"ients an" %ig$ring o$t what 3 li.e that #ost& 2his is the #ost ,ene%icial thing a,o$t the cleanse is that it is all a,o$t yo$G 2he "iet is si#ply a,o$t the in"ivi"$al, it is not so#e general plan create" %or anyone to try an" have an $n%ort$nate error with it& 0'p to two@thir"s o% those on a "iet regain #ore weight than when they starte"; ('niversity o% Cali%ornia, 4os 1ngela,

Bravo D

2012+, with #any str$ggling to lose an" .eep o%% weight, it is i#portant to share the in%or#ation o% n$trition an" sort o% reprogra# how we thin. o% %oo"&

-or.s Cite" ColB$ho$n, Fa#es, 4a$rentine 2& Bosch, an" Carlo 4e"es#a, "irs& Hungry For Change& et%li/, 01 Fan& 2012& 2elevision& Cross, Foe, an" K$rt Eng%ehr, "irs& Fat, Sick, and Nearly Dead& et%li/, 01 Fan& 2010& 2elevision& )eat$re, 1nna g$yen-e,M7& HF$icingI 8ow 8ealthy 3s 3tJH WebMD& -e,M7, n&"& -e,& 11 )e,& 2014& HFa#ie 6liverI 2each Every Chil" a,o$t )oo"&H !D" #deas worth S$reading& &p&, n&"& -e,& 12 )e,& 2014& HFa#ie 6liverI 2each Every Chil" a,o$t )oo"&H !D" #deas worth S$reading& &p&, n&"& -e,& 12 )e,& 2014& H-hat )oo"s 1re in the Protein )oo"s 5ro$pJH What %re Protein Foods& &p&, n&"& -e,& 11 )e,& 2014&

Bravo C

3 %o$n" yo$r paper very interesting& 3 "i" not .now that so #any people are overweight an" nee" to hear this& 3 have %rien"s who >$ice their %r$its an" vegeta,les an" 3 have consi"ere" "oing it #ysel%& 3 li.e how yo$ #a"e it see# so si#ple an" easy to "oK people will ,e #ore li.ely to try it i% they .now how to "o it& 2here were very %ew errors thro$gho$t the paper an" overall it was a great paper&