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  • Stress Management Handout

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    stress management handout

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    10 views1 page

    Stress Management Handout

    Uploaded by

    api-238723311

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Stress

    Management & Diabetes


    Stress
    Epinephrine

    Cor4sol

    Glucagon

    Insulin

    Blood sugar
    Ways to Reduce Stress


    Exercise
    Spend 4me with family and friends
    Medita4on
    Take up a relaxing hobby
    Volunteer
    Play with your pet
    Keep a journal

    Make a goal for yourself!

    What are you going to do to relieve your


    stress?

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    Created by Diete4c Interns Laura & Claudia

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