Calories Hamburger McDonald's Wendy's Burger King Back Yard Burger Small French Fries McDonald's Wendy's Burger

King Back Yard Burger Small Coke McDonald's Wendy's Burger King Back Yard Burger Meal Total McDonald's Wendy's Burger King Back Yard Burger Calories/DVR's Rec A Healthier Meal 260 270 290 280 230 280 230 240 150 112 140 240 640 662 660 760 1,900

Total Fat (g) 9 9 12 15 11 14 13 16 0 0 0 16 20 23 25 47 65

Cholestorol (mg) Sodium (mg) 30 30 35 30 0 0 0 10 0 0 0 10 30 30 35 85 300 530 600 560 420 160 270 380 340 15 8 0 340 705 878 940 1100 2,400

Total Carbs (g) 33 34 30 38 29 37 26 23 40 0 39 23 102 71 95 84 300

Dietary Fiber (g) 1 2 1 2 3 3 2 2 0 29.6 0 2 4 34.6 3 6 25

Protein (g) 13 14 15 14 3 3 2 2 0 0 0 2 16 17 17 18 50

The most nutrious meal based on the calories and DRV's is Wendy's they have the most Dietary Fiber and the least amount of carbs making them a pretty healthy choice. The least nutrious meal is Back Yard Burger they have high calories, sodium, cholestorol, and total fat. By eating just one of their meals it doesn't leave you with a lot of left of DVR's.