Braden Despain Name

HLAC 1096- Course

23-Feb-14 Date

HLAC - Lifelong Wellness Application Paper

Write a paragraph on each o t!e o""o#in$%
1& W!at did 'ou "earn about ("i e"on$ #e""ness) rom ta*in$ t!is a+ti,it' +"ass. a"read' *ne# /uite a bit about !ea"t! and itness0 but .1,e ound out t!at 2"i e"on$ #e""ness2 rea""' is "i e"on$ and it1s not super eas'& 3aintainin$ or impro,in$ #e""ness re/uires time and e ort0 and usua""' more i 'ou !a,en1t done it be ore& Not on"' +an !ea"t!' e4er+ise and diet !e"p 'ou p!'si+a""'0 but it +an bene it 'ou in menat" !ea"t!& 5ou +an !a,e a !ea"t!ier bod' and a better se" -ima$e o 'ourse" #!en 'ou put ort! t!e e ort re/uired or "i e"on$ #e""ness& 6!e most important t!in$ t!at stood out to me in t!is +"ass0 is t!at "i e"on$ #e""ness is indi,idua" and pro$ressi,e& 7a+! person is di erent and !as a di erent situation0 so t!eir #a' o maintainin$ or impro,in$ #e""ness #i"" be di erent t!an t!ose around t!em0 and t!at is o*a'& 2& Ho# #ou"d 'ou app"' t!is in ormation to 'our "i e6ota" itness and #e""ness isn1t de ined as on"' p!'si+a" !ea"t! but a"so menta"0 emotiona"0 so+ia"0 and spiritua" !ea"t!& 6!at ma*es e4er+ise and a !ea"t!' seem so mu+! more appea"in$& 6rue0 man' peop"e are a#are o t!is but 8ust don1t !a,e t!e moti,ation0 but t!at a+t t!at e,er' aspe+t o m' "i e +an bene it i . $et a+ti,e and eat !ea"t!'& 9n t!e "ip-side0 i . don1t e4er+ise re$u"ar"' or +ontinua""' eat !ea"t!'0 a"" parts o m' "i e +an be ne$ati,e"' a e+ted& 6!at $i,es me moti,ation& And it1s $ood to mention t!at *no#in$ t!is in ormation #i"" #arn 'ou about potentia" ris*s su+! as diseases or obesit' and ot!er !ea"t! prob"ems t!at +ome #it! t!ose& 7,en t!ou$! . a"read' *ne# somet!in$s about !ea"t!0 t!is +"ass !as rea""' !e"ped me understand !o# to app"' it in rea" "i e "i*e !o# .1,e mentioned abo,e& 3& W!at is 'our intention to +ontinue to e4er+ise in 'our "i e and #!'. #i"" +ontinue to e4er+ise re$u"ar"' and . !ope . +an *eep t!at !abit or t!e rest o m' "i e0 be+ause . *no# t!e bene its t!at +ome #it! it& For one0 . do ind e4er+isin$ en8o'ab"e0 epe+ia""' sports0 and it is a $reat #a' to re"ie,e stress& 74er+ise +an a"so impro,e se" -esteem and menta" and emotion !ea"t!& . usua""' do a "ot o runnin$ #!i+! +an a+tua""' +reate more prob"ems in t!e uture0 so . t!in* .1m $oin$ to tr' to in+orporate di erent t'pes o e4er+ise t!at #i"" sti"" *eep me in s!ape but sa,e m' 8oints :su+! as s#immin$ and bi*in$;& 4& <enera" ideas or impro,in$ t!is +ourse. rea""' "i*ed !o# t!is +ourse is stru+tured& Can,as ma*es it eas' and a++essib"e0 and a"" o t!e +ourse in ormation is "aid out in t!e modu"es& 6!is ma*es it eas' to sta' +au$!t up& . a"so "i*e !o# it is se" -pa+ed #it! on"' a e# due dates t!rou$! out t!e semester& As or ideas o !o# it +ou"d be impro,ed0 .1m not too sure& . t!in* it #ou"d be ni+e i t!ere #as eboo* or on"ine te4t or t!e +"ass0 instead o !a,in$ to bu' a paper boo*& . 8ust ind it bot!ersome #!en on"ine +"asses re/uire me to bu' e4pensi,e te4t boo*s0 espe+ia""' #!en it is some#!at +ommon-*no# in ormation&