Adriana

Chicken Breasts with Avocado, Tomato, and Cucumber Salsa- Low Fat
4 Servings (Serving size: 1 chicken breast half and cup salsa)




Ingredients

- Cooking Oil
- 2/4 teaspoon salt
- teaspoon chipotle Chile powder
- 4 (6-ounces) remove the skin from the
chicken, boneless chicken breast
halves
- 1 cups coarsely chopped seeded
peeled cucumber
- 1 cup grape tomatoes, halved
- cup prechopped red onion
- cup chopped peeled avocado
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 jalapeno pepper, seeded and finely
chopped

Preparation
1. Heat a grill pan over medium-high heat. Spray cooking
spray in the pan. Sprinkle teaspoon salt and teaspoon
chipotle Chile powder evenly over chicken; add chicken to
pan. Cook for 6 minutes on each side or until done, and
remove from heat.
2. Combine the cucumber, tomatoes, onion, and remaining
ingredients in a medium bowl, tossing well. Serve the
chicken.




Calories Per Serving: 243
Fat Grams Per Serving: 7.6 g