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  • Exclusive Full Running Schedule For Beginners

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    rashelcu
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    This 8-week training plan outlines a schedule for a beginner runner to safely build up to running for 30 consecutive minutes. The plan starts with alternating 1 minute of running and 2 minutes of rest over 10 intervals in the first week. It gradually increases the running to rest ratio and total running time each week, culminating in a 30 minute continuous run by the end of the 8th week.

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    Exclusive full running schedule for beginners

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    Exclusive full running schedule for beginners

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    This 8-week training plan outlines a schedule for a beginner runner to safely build up to running for 30 consecutive minutes. The plan starts with alternating 1 minute of running and 2 minutes of rest over 10 intervals in the first week. It gradually increases the running to rest ratio and total running time each week, culminating in a 30 minute continuous run by the end of the 8th week.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Exclusive Full Running Schedule For Beginners

    Uploaded by

    rashelcu
    This 8-week training plan outlines a schedule for a beginner runner to safely build up to running for 30 consecutive minutes. The plan starts with alternating 1 minute of running and 2 minutes of rest over 10 intervals in the first week. It gradually increases the running to rest ratio and total running time each week, culminating in a 30 minute continuous run by the end of the 8th week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Running Training For Beginners:

    Training Goal: Gaining 30 Min Running Seamier within 8 Weeks Safely.


    Mon Tue Wed Thu Fri Sat Sun
    Week 1 1:2 X10 Rest 1:2X10 Rest 1:2X10 1:2X10 Rest
    Week 2 2.1X10 Rest 3:1X7 Rest 4:1X6 4:1X6 Rest
    Week 3 5:1X5 Rest 5:1X5 Rest 6:1X4 6:1X4 Rest
    Week 4 8:1X3 Rest 9:1X3 Rest 10:1X3 11:1X2 Rest
    Week 5 12:1X2 Rest 13:1X2 Rest 14:1X2 15:1X2 Rest
    Week 6 16:1X2 Rest 17:1-12:1 Rest 18:1- 10:1 19:1- 10:1 Rest
    Week 7 20:1 20:1 22:1 Rest 24:1 26:1 Rest
    Week 8 27:1 20:1 28:1 Rest 29:1 30 Min Rest

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