Raw Fitness Challenge #2

1.
Medicine Ball Twist- 5
Mountain Climbers- 30
Leg Lifts- 20
Ball Slams- 10
Bike- 8 mins

2.
Medicine Ball Twist- 10
Mountain Climbers-35
Leg Lifts- 25
Ball Slams - 20
Bike- 9 mins

3.
Medicine Ball Twist- 15
Mountain Climbers- 40
Leg Lifts- 30
Ball Slams - 25
Bike-10 mins

REST
DAY
5.
Medicine Ball Twist- 20
Mountain Climbers-50
Leg Lifts-35
Ball Slams - 30
Bike-11 mins

6.
Medicine Ball Twist- 20
Mountain Climbers-55
Leg Lifts-40
Ball Slams -35
Bike-12 mins

7.
Medicine Ball Twist-20
Mountain Climbers-60
Leg Lifts-50
Ball Slams - 40
Bike- 13 mins


Rest
Day
9.
Medicine Ball Twist-25
Mountain Climbers-60
Leg Lifts-60
Ball Slams - 40
Bike-14 mins

10.
Medicine Ball Twist-30
Mountain Climbers-65
Leg Lifts-70
Ball Slams - 45
Bike-15 mins

11.
Medicine Ball Twist 35
Mountain Climbers-70
Leg Lifts-70
Ball Slams - 50
Bike-16 mins

REST
DAY
13.
Medicine Ball Twist-40
Mountain Climbers-75
Leg Lifts-75
Ball Slams - 50
Bike-17 mins

14.
Medicine Ball Twist-40
Mountain Climbers-80
Leg Lifts-75
Ball Slams - 55
Bike-18 mins


15.
Medicine Ball Twist-40
Mountain Climbers-80
Leg Lifts-75
Ball Slams - 60
Bike-19 mins

REST
DAY
17.
Medicine Ball Twist-40
Mountain Climbers-80
Leg Lifts-80
Ball Slams - 60
Bike-20 mins

18.
Medicine Ball Twist- 40
Mountain Climbers-85
Leg Lifts-80
Ball Slams - 60
Bike- 21 mins

19.
Medicine Ball Twist-45
Mountain Climbers-90
Leg Lifts-85
Ball Slams - 65
Bike- 22 mins

REST
DAY
21.
Medicine Ball Twist-50
Mountain Climbers-95
Leg Lifts-85
Ball Slams - 70
Bike-23 mins


22.
Medicine Ball Twist- 55
Mountain Climbers-100
Leg Lifts-85
Ball Slams - 70
Bike-24 mins

23.
Medicine Ball Twist-60
Mountain Climbers-100
Leg Lifts-85
Ball Slams - 75
Bike-25 mins

REST
DAY
25.
Medicine Ball Twist-60
Mountain Climbers-105
Leg Lifts-90
Ball Slams - 80
Bike-26 mins

26.
Medicine Ball Twist-60
Mountain Climbers-110
Leg Lifts-90
Ball Slams - 80
Bike-27 mins
27.
Medicine Ball Twist-65
Mountain Climbers-120
Leg Lifts-95
Ball Slams - 80
Bike-28 mins

REST
DAY

29.
Medicine Ball Twist-70
Mountain Climbers-120
Leg Lifts-95
Ball Slams - 85
Bike-29 mins

30.
Medicine Ball Twist-75
Mountain Climbers-130
Leg Lifts-100
Ball Slams - 90
Bike-30 mins