Workout Plan

Uploaded by

api-250083063

0% found this document useful (0 votes)

9 views1 page

Original Title

workout plan

Copyright

Available Formats

DOCX, PDF, TXT or read online from Scribd

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Report this Document

Copyright:

Available Formats

Download as DOCX, PDF, TXT or read online from Scribd

Flag for inappropriate content

0% found this document useful (0 votes)

9 views1 page

Workout Plan

Uploaded by

api-250083063

Copyright:

Available Formats

Download as DOCX, PDF, TXT or read online from Scribd

Flag for inappropriate content

Jump to Page

You are on page 1of 1

Search inside document

Workout Plan

Interval Workout:
6x400m (1/4 mile) @ 1.21/400m based on the VDOT interval calculation with fast walk between each
interval.
VDOT BASED ON A 19.43 TIME TRIAL WALKING

800 Meters Liam Cain How To Develop The 800m Specialist
Document6 pages
800 Meters Liam Cain How To Develop The 800m Specialist
Seby Cardei
100% (1)
Workouts For Sprinters
Document13 pages
Workouts For Sprinters
Leehirzan Leehirzan
100% (2)
Murph: The Workout: Developed by Chandler Smith
Document1 page
Murph: The Workout: Developed by Chandler Smith
Alexandra Predoi
No ratings yet
12 Week Running Program
Document8 pages
12 Week Running Program
JhonSmith
No ratings yet
Basic Level 1500 Meter and Mile Training Program PDF
Document4 pages
Basic Level 1500 Meter and Mile Training Program PDF
Kris Cunningham
50% (2)
Aerobic Training Development For Rugby
Document4 pages
Aerobic Training Development For Rugby
Javier Rejalaga
100% (1)
Means and Methods of Speed Training Part II, Cissik, John (2005) PDF
Document8 pages
Means and Methods of Speed Training Part II, Cissik, John (2005) PDF
Giorgio Mariscotti Belfiore
No ratings yet
10k Training Program (Interval, Cruise and Long Dist)
Document6 pages
10k Training Program (Interval, Cruise and Long Dist)
kevinalmer
No ratings yet
Running Speed Work
Document3 pages
Running Speed Work
Florin Leu
No ratings yet
Measuring Intensity Part 5
Document1 page
Measuring Intensity Part 5
api-247288772
No ratings yet
Interval Training For Performance: A Scientific and Empirical Practice
Document19 pages
Interval Training For Performance: A Scientific and Empirical Practice
mattia
100% (1)
Training Programme MLD
Document1 page
Training Programme MLD
AHMAD ZAINAL BIN MOHAMAD Moe
No ratings yet
1 Mile - 1.6 KM Run Test
Document2 pages
1 Mile - 1.6 KM Run Test
Mensur Smigalovic
No ratings yet
Buchheit - 30-15IFT HotTopic NSCA
Document7 pages
Buchheit - 30-15IFT HotTopic NSCA
Glauber Lima
No ratings yet
EFH - Equivalent Flat Haul
Document8 pages
EFH - Equivalent Flat Haul
JoséCalderón
No ratings yet
The Generic Preparation Phases For 100M
Document8 pages
The Generic Preparation Phases For 100M
Amanina Muhammad
No ratings yet
ASA Level 1 Coaching Distance Races Middle Long Steeple Walk
Document75 pages
ASA Level 1 Coaching Distance Races Middle Long Steeple Walk
DILLON GARY FARO
100% (1)
ASA Level 1 Coaching Distance Races Middle Long Steeple Walk PDF
Document75 pages
ASA Level 1 Coaching Distance Races Middle Long Steeple Walk PDF
Alvin Charles Lopez
No ratings yet
Running - Middle Distance Events
Document2 pages
Running - Middle Distance Events
safipur123456
No ratings yet
Tempo Runs Vs Interval Training
Document2 pages
Tempo Runs Vs Interval Training
eeumchem
No ratings yet
How To Do Shuttle Runs
Document2 pages
How To Do Shuttle Runs
Hananie Halim
No ratings yet
Super Simple Ironman Training Plan
Document6 pages
Super Simple Ironman Training Plan
Samuel
No ratings yet
Trainingssession Running
Document2 pages
Trainingssession Running
philipp.david079
No ratings yet
Interval Training Specific To Handball and Training Programme Designs
Document12 pages
Interval Training Specific To Handball and Training Programme Designs
Fernando Fdez
No ratings yet
Technogym Myrun - Catalogue
Document23 pages
Technogym Myrun - Catalogue
Byron Bogas
No ratings yet
Training Effect Report - 2018
Document2 pages
Training Effect Report - 2018
babin t
No ratings yet
Planing Maraton de Walt Disney
Document7 pages
Planing Maraton de Walt Disney
Luis Gil - Inspira y Avanza
No ratings yet
Verkhoshansky Speed Training For High Level Athletes
Document16 pages
Verkhoshansky Speed Training For High Level Athletes
sdjuknic
No ratings yet
Physical Education: David Andres Barragan 6B
Document5 pages
Physical Education: David Andres Barragan 6B
David Andres Barragan Rios
No ratings yet
Intensity 5
Document2 pages
Intensity 5
api-249005335
No ratings yet
Athletics Is A Combination of Several Types of Sports That Can Be Broadly Grouped Into Running
Document3 pages
Athletics Is A Combination of Several Types of Sports That Can Be Broadly Grouped Into Running
Oktavianus Misro Adrianto
No ratings yet
400 M Split Training
Document15 pages
400 M Split Training
jey
100% (1)
Increase Your VO2max
Document8 pages
Increase Your VO2max
Anonymous u0Hw9gGMoa
No ratings yet
Changes in The STP Width, Step Length, and Step Frequency of The World's Top Sprinters During The 100 Meters
Document5 pages
Changes in The STP Width, Step Length, and Step Frequency of The World's Top Sprinters During The 100 Meters
Marthinus Schultz
100% (1)
25 CF
Document1 page
25 CF
Archus IS
No ratings yet
CH 20 - Program Design and Technique For Aerobic Endurance Training
Document20 pages
CH 20 - Program Design and Technique For Aerobic Endurance Training
Marco Rodriguez
No ratings yet
600 Meter Repeat Workouts
Document7 pages
600 Meter Repeat Workouts
Terry Lauto
No ratings yet
2001 - Mackenzie - VO2 Max
Document9 pages
2001 - Mackenzie - VO2 Max
Herdiantri Sufriyana
No ratings yet
Research Article
Document7 pages
Research Article
Anonymous 07vOE7U31L
No ratings yet
4 Endurance
Document22 pages
4 Endurance
martimparreira69
No ratings yet
Training Programs
Document1 page
Training Programs
rvhcwt6p9h
No ratings yet
Lab 1
Document17 pages
Lab 1
Azeezan Alessa
No ratings yet
151 - HIIT Beyong Your Max
Document24 pages
151 - HIIT Beyong Your Max
Keith Nkrumah
No ratings yet
Ijerph 17 09250 v2
Document11 pages
Ijerph 17 09250 v2
Brayan Estiben Agudelo Rodriguez
No ratings yet
Physical and Physiological Characteristics PDF
Document5 pages
Physical and Physiological Characteristics PDF
Danilo Pereira Dos Santos
No ratings yet
V8 Speed - Vertical Training Program
Document38 pages
V8 Speed - Vertical Training Program
Picard Tiatse
No ratings yet
K Bekele Training of KBekele
Document2 pages
K Bekele Training of KBekele
Demetrio Frattarelli
100% (1)
Track and Field
Document15 pages
Track and Field
Ronalyn Cajeta
No ratings yet
Using VDOT To Establish Training I Ntensities
Document2 pages
Using VDOT To Establish Training I Ntensities
Whooper Gamestor
No ratings yet
Prediction of Race Walking Performance Via La
Document7 pages
Prediction of Race Walking Performance Via La
Juan Avila
No ratings yet
Distance Coaching 101:: Posted by Scott Christensen
Document2 pages
Distance Coaching 101:: Posted by Scott Christensen
stacey
No ratings yet
Exercise 1
Document5 pages
Exercise 1
Ibale, Arjay D.
No ratings yet
Frago #7 - Dyer
Document3 pages
Frago #7 - Dyer
JesseKent
No ratings yet
JA2 Post412 Effect
Document6 pages
JA2 Post412 Effect
OscarDavidGordilloGonzalez
No ratings yet
Training Ideas
Document2 pages
Training Ideas
Sparta_Rony_7832
No ratings yet
Complete Hockey Conditioning v2.0
Document40 pages
Complete Hockey Conditioning v2.0
Joao Pedro Pauperio
No ratings yet
Complete Hockey Conditioning
Document37 pages
Complete Hockey Conditioning
Ariadna Alegre Miralles
No ratings yet
Receng Trends in High Intensity Aerobic - Training PDF
Document6 pages
Receng Trends in High Intensity Aerobic - Training PDF
Pablo
100% (1)
LP Longjump
Document1 page
LP Longjump
api-391225671
No ratings yet
Relay Rulebook en 23 24
Document20 pages
Relay Rulebook en 23 24
donopit.furiruj
No ratings yet