CHECK LIST FOR FAT CONTENT OF FOODS

Foods
Allselu
Bajji
Banana Chips
Besan Laddu
Bobbatlu
Bonda
Boonli Laddu
Boondi Raitha
Boorelu Burger
Butter
Cakes Pastries
Cashew Nuts
Chat Masala
Cheese Chekodi
Chicken
Chichen Biryani
Chocolates
Chum Chum
Coconut Chutney
Coconut Oil
Coconut Products
Condensed Milk
Corn Oil
Cotton Seed Oil
Cream
Curd
Dal Moth
Doodh Peda
Dosa with oil
Double ka Meetha
Dried Frutis
Egg Yolk
Egg Whole
Fish Fried
Fried Crispies
Fried Modak
Fried Papads
Fried Rice
Fried Vegetables
Gavvalu
Gelebi

<1
months

1-2
months

3-4 mth

1-2 wks

4-6 wks

1 day

3 day

Ghee
Gingelly Oil
Ground Nut Oil
Groundnut Chutney
Groundnut products
Gulab Jam
Galwa Ice Cream
Janthikalu
Kachori
Kajji Kayalu
Kalakand
Karapusa
Khaja
Khara Boondi
Khoa
Kova Brufi
Lassi
Liver Curry
Matri/namak parae
Meat (all types)
Milk
Mixture
Muruku/sev/chakkilalu
Mustard Oil
Mutten Biryani
Mysore Bonda
Mysorepak
Naan Roti With Butter
Noodles
Oothappam
Pakodi
Paneer
Paanee ppori
Pappu billalu/chekkalu
Perugu vada
Perarattu with oil
Pheni
Pickles
Pizza
Poorie Poota Rekulu
Prawns Shrimps
Pudding /Puffs/ Pulav
Rasagulla/ Rava Laddu
Rice bran oil
Roasted Dal Masala

Rumali Roti
Safflower oil
Salt Biscuits
Samosa
Soya bean oil
Sun flower oil
Till products
Toast Bread
Upma
Vadalu/Garelu
Vanaspati
Vegetable biryani
Vegetable cutlet
White palm oil