{**reProrire l-ecnC((3

fre?to$
Before you build your own fitness plan, it is a good idea to find out where you are with your current
health habits. Read the following statements and assign each statement the value that best
describes your behavior. Enter that value in the column on the right. Add up the values to see what
your results say about your health habits.
I get 7.=8,hourS of iestful sle6p,'9aeh night.
I eat three nutritious meals a day,limiting amounts of saturated and trans fat.**
**If
you need help deciding whether you are eating nutritious meals, see
the Dietary Guidelines for Americans, 2010, provided by the U.S. Departrnent
of Agriculture Center for Nukition Policy and Promotion.
I eat at least five servings of fruits and vegetables each day.
Ircalize when I am under stress and have proven ways to deal with it.
t miintarn body weight within the normal range.
I avoid alcoholic beverages.
I avoid, hddictiVe recreatioil druga.
I have friends and/or family that I can talk to or go to for help.
i speAa:Si ,
utes mai|aiiS,,in
liome
type of physical actiniff,
I do some type of strength training most days.
I do,so
,rypqof
stretchiig eietcisei rnost days.
I associate with peopl" *ho are positive.