Lesuccess.blogspot.

com

Lets sucess

Name : Tena Stadler

Coach : Malina palush















Days
Exercises nutrition Relax
Monday

Bicycle 15 Min

Push-up
http://www.fitsugar.com/Short-Sweet-Complete-
Abdominal-Workout-Video-120602

http://www.youtube.com/watch?v=HrpW5PliI
dU

http://www.youtube.com/watch?v=j6N0A8Vy
nv8

http://www.youtube.com/watch?v=ZhQsXN-
Ng8E&list=WLp2asQB9kaawdZ0k0IzZfliRq_9X
N7QO5




2000Calories :
-Breakfast :
-Milk
-Fruits et deserts

-Lunch:
Eggs & Food
Bread

Dinner:
- pineapple(3
slices)
- carrot&
tomatoes
- Bread

6-8 Of
Sleeping
tuesday
http://www.youtube.com/watch?v=qcXyCQiMml
Q

wednesday
Push-up In wall 10*3

http://www.youtube.com/watch?v=1919eTCoES
o

http://www.youtube.com/watch?v=EIzOIr1Tiak&l
ist=WLp2asQB9kaawdZ0k0IzZfliRq_9XN7QO5

http://www.youtube.com/watch?v=IiLWfCSSZe4
&list=WLp2asQB9kaawdZ0k0IzZfliRq_9XN7QO5

http://www.youtube.com/watch?v=TFc8KVas59
w


2000Calories :
-Breakfast :
- Fruit salads
-Bread and ol

Lunch :
-chicken thigh
- chips
-Coca cola

Dinner :
- Vegetable salads
- yogurt




6-8
sleeping
thursday
http://www.youtube.com/watch?v=F446OX2g6s
0

friday
-Bicycle 15 min

http://www.youtube.com/watch?v=2dfWfo7TW
OY


http://www.youtube.com/watch?v=mGvzVjuY8S
Y

http://www.youtube.com/watch?v=GiaAsnI3RcM

Breakfast :
-Milk &
cheese&bread
-Some Fruits

Lunch :
-Fish
-Juices
- potatoes & Olive

Dinner :
-coca cola
-brb

6-8
Sleeping
saturday

sunday
Bicycle 40 min If you can .
Lesuccess.blogspot.com

Never Give Up.