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  • Healthified Winter Veggie Pasta

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    Fenil Shah
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    This recipe provides instructions for a healthy winter veggie pasta dish. It calls for whole wheat pasta, broccoli, canned diced tomatoes, cannellini beans, tomato paste, garlic, salt, pepper, parsley, and Parmesan cheese. The pasta and broccoli are cooked together for the last 3 minutes. Then the tomatoes, beans, seasonings, and herbs are added to the pasta and broccoli and heated through. The dish is served sprinkled with Parmesan cheese.

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    This recipe provides instructions for a healthy winter veggie pasta dish. It calls for whole wheat pasta, broccoli, canned diced tomatoes, cannellini beans, tomato paste, garlic, salt, pepper, parsley, and Parmesan cheese. The pasta and broccoli are cooked together for the last 3 minutes. Then the tomatoes, beans, seasonings, and herbs are added to the pasta and broccoli and heated through. The dish is served sprinkled with Parmesan cheese.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Healthified Winter Veggie Pasta

    Uploaded by

    Fenil Shah
    This recipe provides instructions for a healthy winter veggie pasta dish. It calls for whole wheat pasta, broccoli, canned diced tomatoes, cannellini beans, tomato paste, garlic, salt, pepper, parsley, and Parmesan cheese. The pasta and broccoli are cooked together for the last 3 minutes. Then the tomatoes, beans, seasonings, and herbs are added to the pasta and broccoli and heated through. The dish is served sprinkled with Parmesan cheese.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Healthified Winter Veggie Pasta Recipe

    Prep Time: 15 mins


    Cook Time: 15 mins
    Total Time: 30 mins
    Ingredients
    8 ounce(s) pasta, spaghetti, 100% whole wheat
    3 cup(s) broccoli florets
    1 can(s) tomatoes, diced, no salt added, (14.5 oz), drained
    1 can(s) beans, cannellini, (15 oz), rinsed and drained
    2 tablespoon tomato paste, no-salt-added
    2 clove(s) garlic, minced
    1/4 teaspoon salt
    1/4 teaspoon pepper, black ground
    2 tablespoon parsley, Italian, (flat-leaf), snipped
    1/4 cup(s) cheese, Parmesan, grated

    Preparation
    1. In a 4-quart Dutch oven, cook pasta according to package directions except omitting the salt; add
    broccoli to pasta for the last 3 minutes of cooking. Drain and return to Dutch oven.

    2. Stir in tomatoes, beans, tomato paste, garlic, salt, and pepper; heat through. Stir in parsley.
    Sprinkle each serving with cheese.

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