ACTIVE STRETCHES

Wall stretch- ankle flexion/extension

Squat stretch- knee flexion
Lunge- hi flexion
L!ing leg raises- hi extension
"oo# $orning
Si#e lunge- hi a##/a%#
Si#e %en#s
&ront ar$ raises- shoul#er flexion/a%#
Ar$ circles- rotraction retraction
'(erhea# reach )ith si#e %en#
Ree(erse trunk t)ists-
Si#e %en#s )it hi sli#e
E*+L'SIVE
,u$ out of squat
Ankle -u$s
.eth -u$s
Strength
Leg curl
Leg extension