Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Workout
2PM Dynamic Core Core Cardio Rip't Circuit Upper Focus Rip't Circuit Speed 2.0 Stretch
Breakfast
6:30 AM
Shakeology
Mixed Fruit
Shakeology
Frozen Berries
Shakeology Mixed
Fruit
Shakeology
Frozen Berries
Shakeology
Mixed Fruit
Shakeology
Frozen Berries
Shakeology Mixed
Fruit
Snack
9:15 AM
Cucumber and
Tomato Salad Celery
Cucumber and
Tomato Salad Celery
Cucumber and
Tomato Salad Celery
Cucumber and
Tomato Salad
Lunch
12 PM
Salad, Chicken
Breast, Cheese,
dressing
Chicken Wrap
Hummus Peppers
Olives
Salad, Chicken
Breast, Cheese,
dressing
Chicken Wrap
Hummus Peppers
Olives
Salad, Chicken
Breast, Cheese,
dressing
Chicken Wrap
Hummus Peppers
Olives
Salad, Chicken
Breast, Cheese,
dressing
Snack
3 PM
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Dinner
5:30 PM
Tandori Chicken,
Currey
Broccoli/Peppers/
Onions, Brown
Rice
Cilantro Lime
Chicken,
Cauilflower, Black
Beans/Corn
Lemon Fish, Rice,
Snow Peas
Tacos Lean
Ground Beef,
Onions/Peppers/
Mushrooms,
Tortillas
Pork Chops,
Green Beans,
Quinoa
Grilled Chicken,
Cucumber and
Tomato Salad,
Farro
Italian Chicken,
Tomatos/mixed
vegetable,Pasta
Meal Plan Kara