JETSETBODY

Kick A** Recipes for...

Protein
Shakes &
Snacks
Written By Kimberly Murgatroyd

Shakes

Fruity Shakes
!"#$%"&'((')*+,"-%.*/%0"$12%"13'45"67"'4+.%0")15%-"1+8"9"*.%".43%0"4+(%00"*5"0515%0"8*&&%-%+5(:;"!

!"##$%!&'()
6"0./"<1+*((1"=-'5%*+
6>?".4/"@*A%8"B%--*%0
*+,+%-"./0
6"0./"<1+*((1"=-'5%*+
6""C*)*"D+'"0E*+F
6"#BG="H%I'+"J4*.%
12"##$%3+"
6"0./"<1+*((1"=-'5%*+
6>?".4/"K-'L%+"=*55%8"M$%--*%0
6"50/"N,12%
1/4/05)%65&+5(""""""
6".4/"O+0)%%5%+%8"M'.'+45"@*(E""
6>P".4/"Q15%-"""
6"0./"<1+*((1"=-'5%*+"""""
?"#30/"R-1+,%"J4*.%"M'+.%+5-15%"""""
6>?"B1+1+1""
75(45&'#%7'08/%%%%%%
6".4/"N//(%"J4*.%"""""
6"0./"<1+*((1"=-'5%*+
6>?".4/"7S"T-%%E"U',4-5"""""
6"#30/"R-1+,%"J4*.%"M'+.%+5-15%"""""
6>P".4/"&-'L%+"@1+,'"""""
6>P".4/"&-'L%+"=*+%1//(%"""""
1#'09"##$%:;&'(2
67"'4+.%0"M-1+3%--:"J4*.%
6"0./"M$'.'(15%"=-'5%*+
6"50/"N,12%"V%.51-

:)#',9"##$%!'(+&
6"0./"<1+*((1"=-'5%*+
6>?".4/"G5-1)3%--*%0
6"50/"N,12%"V%.51?"B10*("H%12%0W".$'//%8"0I1((
3"'42%1/99&"#
6"0./"<1+*((1"=-'5%*+
6>?".4/"=%1.$%0W"8*.%8"D&-%0$"'-"&-'L%+F
?"#BG="7S"T-%%E"U',4-5
6"50/"M*++1I'+"
6"50/"N,12%"V%.511#'0<3/.%7+="#
9"'4+.%0"M-1+3%--:"J4*.%
9"'4+.%0"='I%,-1+15%"J4*.%
6"0./"<1+*((1"=-'5%*+
6"50/"N,12%"V%.51-"./0%>4$
6>P".4/"H%I'+"J4*.%
6".4/"Q15%6"#30/"H%I'+"X%05
6"0./"<1+*((1"=-'5%*+
6"50/"N,12%"V%.51!'0'0'%!#"'?
6"0./"<1+*((1"=-'5%*+
6"B1+1+1
6"50/"M*++1I'+
6"#30/"Q1(+45"K(12'-%8"YA5-1.5
@#'08"%%!'0'0'%7'08/
9"'4+.%0"R-1+,%"J4*.%"Z"9"'4+.%0"Q15%6>?"B1+1+1
6>?".4/"@1+,'"D&-%0$"'-"&-'L%+F
6"0./"<1+*((1"=-'5%*+
6"50/"N,12%"V%.51-

Drink Inspired Shakes

!"#$%"&'((')*+,"-%.*/%0"$12%"13'45"67"'4+.%0")15%-"1+8"9"*.%".43%0"4+(%00"*5"0515%0"8*&&%-%+5(:;"!

:)#',9"##$"7/A+)/
6"0./"<1+*((1"=-'5%*+
6>?".4/"G5-1)3%--*%0
P"'4+.%0"H*I%"J4*.%""Z"["'4+.%0"Q15%-"
?"@*+5"H%12%0W".$'//%8"0I1((""
3+B'"1/&'?'"
6".4/"O+0)%%5%+%8"M'.'+45"@*(E""
6>P".4/"=*+%1//(%"J4*.%"""
6"0./"<1+*((1"=-'5%*+"""""
6"50/"\4I"K(12'-%8"YA5-1.5
C//)%!""#%D&/')
6".4/"N(I'+8"@*(E"!!
?"#BG="7S"T-%%E"U',4-5"
6"0./"<1+*((1"=-'5%*+"""""
6"#BG="\''5"B%%-"K(12'-%8"YA5-1.5"
!!:'4".'4(8"1(0'"40%"6>?".4/"]*%5"\''5"B%%-"Z"6>?".4/"N(I'+8"I*(E
:)#',9"##$%E%!'0'0'%F'+G5+#+%
P"'4+.%0"R-1+,%"J4*.%""Z"["'4+.%0"Q15%-"
6"0./"<1+*((1"=-'5%*+"""""
P"G5-1)3%--*%0
6>?"B1+1+1
6"50/"\4I"K(12'-%8"YA5-1.5
H880/8
67"'4+.%0"GE*I"'-"G':"@*(E
6"0./"<1+*((1"=-'5%*+
6>?"50/"M*++1I'+
6>P"50/"V45I%,
6"50/"B455%-"K(12'-%8"YA5-1.5

Coffee & Tea Shakes

!"#$%"&'((')*+,"-%.*/%0"$12%"13'45"67"'L")15%-"1+8"9^["*.%".43%0"4+(%00"*5"0515%0"8*&&%-%+5(:;"!

6'4I"?%J;%7/0I"$
6"0./"<1+*((1"=-'5%*+
6"GI1(("B1+1+1
6"543%"_+051+5"Y0/-%00'
>4"?%1/KK""
6"0./"<1+*((1"=-'5%*+
6"50/"N,12%"V%.516"50/"M*++1I'+
6"543%"_+051+5"Y0/-%00'
7/42'%7'?0"((
6"0./"<1+*((1"=-'5%*+
6>?".4/"4+0)%%5%+%8"N(I'+8"@*(E"
6>?".4/"Q15%6"50/""04,1-^&-%%"M1-1I%("M-%1I%6>?"/1.E%5"'&"04,1-^&-%%"M$'.'(15%"M1-+15*'+"_+051+5"B-%1E&105
6"50/"B455%-+45"YA5-1.5"
6"543%"_+051+5"Y0/-%00'
12/4/&')"%L&./0?%1/KK""
6".4/"4+0)%%5%+%8"N(I'+8"@*(E
6"0./0"M$'.'(15%"=-'5%*+
6"543%"_+051+5"Y0/-%00'
>4"?%1/4'%1';;544+0/
67"'4+.%0"GE*I"'-"G':"@*(E
6"0./"M$'.'(15%"=-'5%*+
6"543%"_+051+5"Y0/-%00'
>4"?%1'#'."&%7'442+')/
67"'4+.%0"GE*I"'-"G':"@*(E
6"0./"<1+*((1"=-'5%*+
6"543%"_+051+5"Y0/-%00'
6"50/"M1-1I%("YA5-1.5

7/42'%C'(;9"##$
6"0./"M$'.'(15%"=-'5%*+
6>?".4/"\10/3%--*%0
6"543%"_+051+5"Y0/-%00'
7/42'<M5)
6"0./"<1+*((1"=-'5%*+
6".4/"O+0)%%5%+%8"M'.'+45"@*(E
6"543%"_+051+5"Y0/-%00'
6"50/"N,12%"V%.51N'0+&&'"O#""0%-"./0'?"
6"0./"<1+*((1"=-'5%*+
6"50/"N,12%"V%.51-"
9"'4+.%0"M''(%8"T-%%+"#%1
?"'4+.%0"H%I'+"J4*.%
`"'4+.%0"Q15%12'+%-'))"
6"0./"<1+*((1"=-'5%*+
6"GI1(("B1+1+1
67"'L"M''(%8"M$1*"#%1
12/4/&')"%12'+%-'))"
6"0./"M$'.'(15%"=-'5%*+
6"GI1(("B1+1+1
67"'L"M''(%8"M$1*"#%1
O#""0%P"'%12+&&"#
6"0./"<1+*((1"=-'5%*+
6"50/"N,12%"V%.51-"
67"'4+.%0"M''(%8"T-%%+"#%1
C'(;9"##$"O#""0%P"'%12+&&"#
6"0./"<1+*((1"=-'5%*+
6>?".4/"\10/3%--*%0
67"'4+.%0"M''(%8"T-%%+"#%1

Candy Inspired Shakes

!"#$%"&'((')*+,"-%.*/%0"$12%"13'45"67"'4+.%0")15%-"1+8"9"*.%".43%0"4+(%00"*5"0515%0"8*&&%-%+5(:;"!

3";;"#.+0)%3'))$
6"0./"M$'.'(15%"=-'5%*+
6"50/"=%//%-I*+5"YA5-1.5
12/4/&')"%3"'05)%!5))"#%15;
6"0./"M$'.'(15%"=-'5%*+
6"#30/"=%1+45"B455%L&./0?%6/$
6".4/"4+0)%%5%+%8"N(I'+8"@*(E
6>P".4/"Q15%6"0./"M$'.'(15%"=-'5%*+
6"#30/"N(I'+8"B455%6"#30/"]1-E"M$'.'(15%"M$*/0"'-"M1-'3"M$*/0
?"#BG="4+0)%%5%+%8"0$-%88%8"M'.'+45
:0+4I"#(
6"0./"<1+*((1"=-'5%*+
6>?".4/"GE*I"@*(E"'-"4+0)%%5%+%8"N(I'+8"@*(E
6"50/""04,1-^&-%%"M1-1I%("M-%1I%6>?"/1.E%5"'&"04,1-^&-%%"M$'.'(15%"M1-+15*'+"_+051+5"B-%1E&105
6"50/"B455%-+45"YA5-1.5
!5))"#Q+08"#
6"0./"M$'.'(15%"=-'5%*+""
?"#30/"G4,1-"K-%%"_+051+5"B455%-0.'5.$"=488*+,"@*A"""
P"'4+.%0"GE*I"'-"G':"@*(E""Z"["'4+.%0"Q15%-""""
6"#BG="=%1+45"B455%7/50?(
6".4/"4+0)%%5%+%8"GE*I"'-"G':"@*(E
6>P".4/"Q15%6"0./"M$'.'(15%"=-'5%*+
6"#30/"]1-E"M$'.'(15%"M$*/0"'-"M1-'3"M$*/0
?"#BG="4+0)%%5%+%8"0$-%88%8"M'.'+45

Peanut Butter Lover Shakes

!"#$%"&'((')*+,"-%.*/%0"$12%"13'45"67"'4+.%0")15%-"1+8"9"*.%".43%0"4+(%00"*5"0515%0"8*&&%-%+5(:;"!

3"'05)%!5))"#%7/0I"$
6"0./"<1+*((1"=-'5%*+
6"B1+1+1
6"#BG="=%1+45"B455%R'S"&05)%3"'05)%!5))"#"
6"543%"_+051+5"a1L%(+45"Y0/-%00'"""
6"0./"<1+*((1"=-'5%*+"""""
6"#BG="=%1+45"B455%3"'05)%!#+))&"
6"0./"<1+*((1"=-'5%*+""
6"#30/"G4,1-"K-%%"_+051+5"B455%-0.'5.$"=488*+,"@*A"""
P"'4+.%0"GE*I"'-"G':"@*(E""Z"["'4+.%0"Q15%-""""
6"#BG="M$4+E:"=%1+45"B455%3"'05)%!5))"#%!'0'0'%:;&+)
6"0./"M$'.'(15%"=-'5%*+
6"B1+1+1
P"G5-1)3%--*%0
6"50/"<1+*((1"YA5-1.5
6"#BG="=%1+45"B455%3!%E%6
6"0./"<1+*((1"=-'5%*+
6"#BG="=%1+45"B455%P"G5-1)3%--*%0
P"'4+.%0"GE*I"'-"G':"@*(E""Z"["'4+.%0"Q15%-""""
3"'05)%!5))"#%12""("4'I"
P"'4+.%0"GE*I"'-"G':"@*(E""Z"["'4+.%0"Q15%-""""
6"0./"<1+*((1"=-'5%*+
?"#BG="G4,1-"K-%%"M$%%0%.1E%"=488*+,
6"#BG="=%1+45"B455%-

Snacks

Protein Snacks
When you dont feel like making a whole meal, eating meat and just need something yummy- try
one of these protein based snacks!

3"'05)%!5))"#"!'&&(
6"0./"M$'.'(15%"=-'5%*+""""""""
6"#BG="=%1+45"B455%6"50/"M*++1I'+
6"50/"a'+%:
6; M'I3*+%"5$%"*+,-%8*%+50")%((;
?; \'(("*+5'"`^P"31((0
`; M$*(("*+"-%&-*,%-15'-"&'-"6"$'4-"1+8"%+b':c
!5))"#Q+08"#
6"0./"M$'.'(15%"=-'5%*+""""""""
6"#BG="=%1+45"B455%6"GI1(("G)%%5"='515'W"05%1I%8
6; G5%1I"0)%%5"/'515'"*+"I*.-')12%"4+5*("0'&5;"G.''/"'45"5$%"*+0*8%"1+8"/45"*+5'"1"0I1(("
3')(;"
?; N88"5$%".$'.'(15%"/-'5%*+"1+8"/%1+45"3455%-"1+8".'I3*+%"1+8"%+b':c
3#/)"+0%C+4"%35??+08
6"0./"<1+*((1"=-'5%*+
6>?".4/"M''E%8"B-')+"\*.%
6"50/"M*++1I'+
?"#BG="N(I'+8"@*(E
6; M'I3*+%"5$%"*+,-%8*%+50"*+"1"0I1(("3')("1+8"%+b':c
!"##+"(%E%1#"'.
6"0./"<1+*((1"=-'5%*+
`"#BG="GE*IW"G':"'-"N(I'+8"@*(E
6".4/"@*A%8"B%--*%0"D:'4-".$'*.%F
6; @*A"5$%"21+*((1"/-'5%*+")*5$"5$%"I*(E^"I*A54-%"0$'4(8"3%".-%1I:"345"05*(("5$*.E;
?; ='4-"'2%-"3%--*%0"1+8"%+b':c

12/4/&')"%!'0'0'%3'#K'+)
6"0./"M$'.'(15%"=-'5%*+""""""""
P"'4+.%0"7S"T-%%E"U',4-5
6"B1+1+1W"8*.%8
6"#BG="Q1(+450
6; M'I3*+%".$'.'(15%"/-'5%*+"1+8",-%%E":',4-5;
?; N88"5$%"31+1+10"1+8")1(+450"*+5'":',4-5"1+8"%+b':c
L;;&"%F+;
6"0./"<1+*((1"=-'5%*+""""""""
P"'4+.%0"7S"T-%%E"U',4-5
6"GI1(("N//(%W".'-%8W"0(*.%8
6; M'I3*+%"21+*((1"/-'5%*+"1+8",-%%E":',4-5;
?; 8*/":'4-"1//(%"0(*.%0"1+8"%+b':c
N"88+"%F+;
P"'4+.%0"7S"T-%%E"U',4-5
?"#BG="<%,%513(%"G'4/"@*A
@*A%8"M45"<%,,*%0"D.4.4I3%-0W".%(%-:W".1--'50"%5.;;F
6; M'I3*+%"5$%",-%%E":',4-5"1+8"2%,%513(%"0'4/"I*A"*+"1"0I1(("3')(d".$*(("&'-"6^?"$'4-0;
?; ]*/":'4-".45"2%,,*%0"*+5'"I*A54-%"1+8"%+b':c
:,"")%3/)')/%D#+"(%E%C'042%F+;
["'4+.%0"7S"T-%%E"U',4-5
`"#BG="\1+.$"]-%00*+,"@*A
6"@%8*4I"G)%%5"='515'W"0(*.%8"*+5'"5$*+".*-.(%0
6; =-%$%15"'2%+"5'"P77;"H*+%":'4-".''E*%"0$%%5")*5$"/1-.$I%+5"/1/%-;
?; H*+%"5$%"0)%%5"/'515'"0(*.%0"1('+,".''E*%"0$%%5"1+8"0/-1:")*5$"'(*2%"'*("0/-1:";
`; G/-*+E(%"1"0I1(("1I'4+5"'&"C'0$%-"0%1"01(5"'+"5'/"1+8"31E%"&'-"67^69"I*+"'-"4+5*(".-*0/;
P; M'I3*+%"5$%",-%%E":',4-5"1+8"'+*'+"0'4/"I*A"*+"1"0I1(("3')(d".$*(("&'-"6^?"$'4-0;
9; R+.%"0)%%5"/'515'%0"1-%".-*0/"1+8".''(%8W"8*/"*+5'"5$%"-1+.$"1+8"%+b':c

12/4/&')"%D5?8"(+4&"
6"0./"M$'.'(15%"=-'5%*+""""""""
P"'4+.%0"7S"T-%%E"U',4-5
6"#BG="a'+%:
6; M'I3*+%".$'.'(15%"/-'5%*+W",-%%E":',4-5"1+8"$'+%:;
?; ='4-"*+5'"&48,%0*.(%"I'(8"1+8"&-%%L%"&'-"?^`"$'4-0"D'-"4+5*("&-'L%+F;
:)#',9"##$%C+4/))'%7/5("%
6".4/"K15"K-%%"\*.'551"""""""
["G5-1)3%--*%0
6; M'I3*+%"*+"&''8"/-'.%00'-"4+5*("(*,$5"1+8"e(4&&:;
?; M$*(("&'-"6"$'4-"1+8"%+b':c
D#5+)$%3#/)"+0%!'#
6".4/"<1+*((1"=-'5%*+"/')8%-" "
6>?".4/"R15"B-1+" "
"
"
6>?".4/"R15I%1(" "
"
"
6>?"50/"C'0$%-"G1(5"
"
"
6>?".4/"\1*0*+0" "
"
"
6>?".4/"]-*%8"M$%--*%0" "
"
6>?".4/"]-*%8"B(4%3%--*%0
6>?".4/"]-*%8"N/-*.'50

"
"
"
"
"
"

6"D6?;`^'4+.%F"/1.E1,%"G'&5"G*(E%+"#'&4
6>?".4/"4+e*(5%-%8"N//(%"J4*.%
6>P".4/"N,12%"V%.51?"(1-,%")$'(%"Y,,0W"3%15%+
?>`".4/"M$4+E:"=%1+45"B455%M1+'(1"R*("G/-1:W"&'-"/1+

1. =-%$%15"5$%"'2%+"5'"`97"8%,-%%0;"H*+%"5$%"3'55'I"'&"1"6`"3:"f^*+.$",(100"31E*+,"8*0$"
)*5$"/1-.$I%+5"/1/%-"1+8"(*,$5(:".'15")*5$".1+'(1"'*("0/-1:;
?;"_+"1"(1-,%"I*A*+,"3')(W".'I3*+%"5$%"/-'5%*+"/')8%-W"'15"3-1+W"'15"I%1("1+8"01(5;"
`;"M$'/"5$%"8-*%8"&-4*5"1+8"/(1.%"*+"1"0I1(("3')(;
4. _+"1"5$*-8"I%8*4I"0*L%8"3')(W"3(%+8"5$%"5'&4")*5$"1"$1+8"I*A%-"4+5*("0I''5$;"N88"5$%"
1//(%"b4*.%W"1,12%W"%,,0W"1+8"/%1+45"3455%-;"
5. N88"5$*0"5'"5$%"/-'5%*+"/')8%-"I*A54-%"1+8"05*-")%(("5'".'I3*+%;"K'(8"*+"5$%"8-*%8"&-4*5;
6. G/-%18"%2%+(:"*+5'":'4-"31E*+,"8*0$;"B1E%"&'-"`7^`9"I*+45%0;"\%I'2%"&-'I"5$%"'2%+"
1+8".''("completely before cutting into squares. Cut into squares and store in an airtight
container for up to a week.