19/1/2014

ADVENDURE - (3/5)

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Photo : Go-MRP

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Olympus Marathon Olympus Mythical Trail 100K.
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Olympus Mythical Trail 100K.

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http://www.advendure.com/index.php/agonizomai/proponisi/item/1434-proponisi-agwnistikis-sezon-oreinou-treximatos-3-5?tmpl=component&print=1#.Utw1

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ADVENDURE - (3/5)

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80% . .
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1 (6 )
1. 80 min
2. 20 min , 50 min fartlek, 20 min
3. 100 min (, )
4. 30 min
5. 20 min , 2x15 min . 1/3
5 min x 2. 15 min
6. 90 min
7. 150 min

2 (6 )
1. 90 min 120 min
2. 20 min 3-6-9-63 ,
1/3
3. 110 min ,
.
4.
5. 15 min , 45 min ,
6. 120 min 90 min
7. 180 min

3 (6 )
1. 100 min 120 min
2. 20 min , 50 min fartlek, 20 min
3. 150 min , 50 min ,
10 min
4.
5. 120 min
6. 20 min , 5-10-15-10-5
, , 15 min
7. 120 min
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4 (6 )
1. 50 min 60 min
2. 20 min , 2x10 min ,
3. 90 min
4. 30 min
5. 20 min 10x20 min
6.
7. 300 min

5 (6 )
1. 30 min 40 min
2.
3. 40 min
4. 90 min 120 min
5. 20 min , 60 min fartlek, 10 min
6. 120 min
7. 180 min

6 (6 )
1. 110 min
2. 30 min , 60 min faltrek, 30 min
3. 120 min , -
4.
5. 150 min , 50 min

6. 120 min 90 min
7. 180-210 min

7 (6 )
1. 60 min 45 min
2. 20 min , 30-40 min ,
10 min
3. 90 min , 2 set , 4 30
4.
5. 20 min , , 15 min
6. 60 min
7. 90 min

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1. 60 min
2. 30 min , 20-30 min
, 30 min
3. 30 min 8 x 20 -
4.
5. 20 min , 5 x 3 min , 20 min
6. 30 min , 6 x 20
7. 50 min ( Olympus Mythical Trail 120 min
)

9 ( Olympus Mythical Trail)

1. 60 min
2. 120 min , 40 min
3. 30 min 10x20 -
4.
5. 20 min , 2x10 min ,
6. 20 min
7. 50 min

1. 70 min 4x20 sec
2. 20 min , 20 min , 20 min
3. 50 min , 6x20 sec
4.
5. 30 min , 6x20 sec
6. 20 min
7.

2013
- (1/5)
- (2/5)
- Ultra-Trail 100 (4/5)
- (5/5)
-

: ,
Advendure: , ,
comments .
Photo : Go-MRP,

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ADVENDURE - (3/5)

# Dinosman 10-08-2013 02:18

0 +1
,
,
, 75 vft .
. (4/4) (5/5) ...
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# 06-08-2013 09:34
0 +3
ultra. . ,
, .
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# Lambros

16-07-2013 14:37

00

ttsog:
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...
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# 16-07-2013 14:06
00
. , ultra
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# ttsog 16-07-2013 14:31

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# Dinosman 25-06-2013 17:02

0 +2

, O.M.
2 .
, ...
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# rockonskin 18-06-2013 00:12

00
8 , , . ???
!
| |
http://www.advendure.com/index.php/agonizomai/proponisi/item/1434-proponisi-agwnistikis-sezon-oreinou-treximatos-3-5?tmpl=component&print=1#.Utw1

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# KALOFYRIS NIKOS 18-06-2013 23:20

0 +1
20
85-90% .
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# 05-06-2013 10:43
00
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# 05-06-2013 10:38
00
,, ..........KALOFYRIS NIKOS 04-06-2013 23:15
.

.
.
..........( lambros
kefalonia 04-06-2013 21:47
130, (),
160 .
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# lambros kefalonia

04-06-2013 21:47

00

100
.
...
....

...
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# KALOFYRIS NIKOS 04-06-2013 23:15

0 +1
.

.
.
.
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# 04-06-2013 10:03
00
. VFT 2012. ,
.. 58 ,
VFUT 160.
i ;
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# KALOFYRIS NIKOS 04-06-2013 23:10

0 +3
ultra.

. 3 4
.
(-).
,
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# rockonskin 28-05-2013 20:04

0 +2
! ,
? .
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http://www.advendure.com/index.php/agonizomai/proponisi/item/1434-proponisi-agwnistikis-sezon-oreinou-treximatos-3-5?tmpl=component&print=1#.Utw1

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# KALOFYRIS NIKOS 29-05-2013 23:29

0 +4

.
.


.

. .
,
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# ioanis 28-05-2013 17:23

0 +1
. 16

2/6.
.
. 13 . ?
.
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# KALOFYRIS NIKOS 29-05-2013 23:31

0 +3


. "", 10-20% .
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# Dinosman 22-05-2013 19:42

00
Ok .
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# Dinosman 22-05-2013 14:59

00
, ..
. ,alpamayo pro ,
. 12 .
,
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# KALOFYRIS NIKOS 22-05-2013 18:26

0 +1

3 4 .
6 ,
60% .
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# 18-05-2013 17:08
0 +6

. Olympus mythical trail.
.
,
6 , ,
..
.
- ,
,
, ,
!
!!!
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# Christos christ.

16-05-2013 18:51

00

http://www.advendure.com/index.php/agonizomai/proponisi/item/1434-proponisi-agwnistikis-sezon-oreinou-treximatos-3-5?tmpl=component&print=1#.Utw1

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.. ? 5-6 !
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# KALOFYRIS NIKOS 18-05-2013 23:08

0 +2
.

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# 11-05-2013 18:44
-1 +1
10 19 ?
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# KALOFYRIS NIKOS 12-05-2013 22:20

0 +3
,
.
' 10.,
'
.
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# 13-05-2013 10:17
00
,
. 2 8 18 .
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.
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# KALOFYRIS NIKOS 13-05-2013 22:40

0 +7
,

mountain bike , ...
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RSS .

( )
E-mail ( )

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ADVENDURE - (3/5)

Advendure 2001-2013

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