Dance Lessons -

Part 1
1. Warm Up Stretches
2. Postures Circles
1. Hands (Inward and Outward)
2. Shoulders
3. Arms
Undulations
1. Hands
2. Arms
3. Figure Right Twist
1. Horizontal Backward
2. Horizontal Forward
Part 2

1. Slides
1. Head
2. Ribcage
3. Hip
2. Contractions
1. Ribcage
2. Pelvis
3. Hip
3. Figure Eight
1. Vertical Outward
2. Vertical Inward
Part 3
1. Hip Bumps (Basic)
2. Hip Shimmies (Basic)
3. Hagala Hip Shimmies