CATALYST ATHLETICS WWW.CAtalystaTHLETICS.

COM
GREG EVERETT
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
56 42 50 67 59 92
62 47 56 75 66 103
69 52 62 83 73 114
77 58 69 93 81 127
85 64 76 102 90 140
94 71 85 114 100 156
105 78 93 125 109 171
105+ 85 101 136 119 186
LEVEL 1 MEN
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
48 24 30 42 35 54
53 27 34 48 40 61
58 29 37 51 43 66
63 32 41 57 47 73
69 35 44 62 51 79
75 38 48 67 56 86
75+ 42 53 74 62 95
LEVEL 1 WOMEN
LEVEL 1 NOVICE
The Level 1 / Novice classifcation represents lifters who have recently taken up weightlifting
and are still developing technically and physically, and likely have fexibility limitations as well.
All fgures are in kilograms
CATALYST ATHLETICS WWW.CAtalystaTHLETICS.COM
GREG EVERETT
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
56 56 67 90 79 123
62 62 74 99 87 136
69 69 82 110 97 151
77 77 92 123 108 169
85 85 101 136 119 186
94 94 112 150 132 206
105 105 125 168 147 230
105+ 110 131 176 154 241
LEVEL 2 MEN
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
48 36 46 64 53 82
53 40 51 71 59 91
58 44 56 78 65 100
63 47 59 83 69 106
69 52 66 92 77 118
75 56 71 99 83 127
75+ 60 76 106 88 136
LEVEL 2 WOMEN
LEVEL 2 INTERMEDIATE
The Level 2 / Intermediate classifcation is based on a bodyweight snatch for men and a 75%
bodyweight snatch for women. These lifters have some training experience but are still refning
their lifting technique and developing their strength base and possibily fexibility.
All fgures are in kilograms
CATALYST ATHLETICS WWW.CAtalystaTHLETICS.COM
GREG EVERETT
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
56 77 91 123 108 168
62 85 101 136 119 186
69 95 113 152 133 208
77 101 121 162 142 222
85 111 132 177 156 243
94 117 139 187 164 256
105 132 157 212 186 290
105+ 146 174 234 205 320
LEVEL 3 MEN
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
48 40 51 71 59 91
53 51 64 90 75 115
58 56 72 100 83 128
63 60 75 105 88 135
69 62 78 109 91 140
75 66 84 117 98 150
75+ 70 88 123 103 158
LEVEL 3 WOMEN
LEVEL 3 ADVANCED
The Level 3 / Advanced classifcation is based on the average of the bottom 3 fnishers at the
2010 American Open. Lifters in this category are fairly technically profcient and strong, but are
still developing and refning and may still lack technical consistency.
All fgures are in kilograms
CATALYST ATHLETICS WWW.CAtalystaTHLETICS.COM
GREG EVERETT
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
56 86 102 137 120 188
62 96 115 154 129 211
69 116 138 185 163 254
77 132 157 211 185 289
85 134 160 215 188 294
94 142 170 228 200 312
105 153 183 245 215 336
105+ 164 195 262 230 359
LEVEL 4 MEN
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
48 55 69 97 81 124
53 65 83 115 96 148
58 73 92 129 107 165
63 77 98 137 114 175
69 83 106 147 123 189
75 91 115 161 134 206
75+ 93 117 164 137 210
LEVEL 4 WOMEN
LEVEL 4 NATIONAL
The Level 4 / National classifcation is based on the average totals of the top 3 fnishers at the
2010 US National Championships. Lifters at this level have well-ingrained technique and good
strength bases.
All fgures are in kilograms
CATALYST ATHLETICS WWW.CAtalystaTHLETICS.COM
GREG EVERETT
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
56 109 129 174 152 238
62 121 143 193 169 264
69 137 163 219 192 300
77 150 179 240 211 329
85 154 184 247 216 338
94 160 190 256 224 350
105 169 201 270 237 370
105+ 184 219 294 258 403
LEVEL 5 MEN
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
48 73 93 129 108 166
53 80 101 141 118 181
58 89 111 155 129 199
63 92 117 163 136 209
69 98 124 173 144 222
75 109 139 193 161 248
75+ 115 146 204 170 261
LEVEL 5 WOMEN
LEVEL 5 WORLD
The Level 5 / World classifcation represents the lower level of international competition. These
lifters have established consistent technique optimal for themselves and reached excellent
strength levels.
All fgures are in kilograms
CATALYST ATHLETICS WWW.CAtalystaTHLETICS.COM
GREG EVERETT
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
56 130 157 210 184 287
62 144 173 231 203 317
69 159 186 252 221 345
77 168 200 269 236 368
85 172 210 279 244 382
94 183 219 293 257 402
105 190 224 302 265 414
105+ 202 244 326 285 446
LEVEL 6 MEN
Bodyweight Snatch Clean & Jerk Back Squat Front Squat Total
48 90 117 161 135 207
53 94 119 166 138 213
58 102 131 182 151 233
63 109 134 190 158 243
69 114 140 198 165 254
75 130 160 226 189 290
75+ 135 176 243 202 311
LEVEL 6 WOMEN
LEVEL 6 ELITE
The Level 6 / Elite classifcation is based on the average totals of the top 3 fnishers at the 2010
World Championships. This category represents the very best of the sport in terms of both
technique and strength.
All fgures are in kilograms