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    The document provides guidance on coping personally after experiencing a tsunami. It recommends expressing feelings, asking for help from friends, getting rest, and spending time with family. It also suggests taking care of basic needs, remembering loved ones lost, and realizing recovery takes time.

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    DOHa-7380-HIN

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    The document provides guidance on coping personally after experiencing a tsunami. It recommends expressing feelings, asking for help from friends, getting rest, and spending time with family. It also suggests taking care of basic needs, remembering loved ones lost, and realizing recovery takes time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    64 views2 pages

    DOHa 7380 HIN

    Uploaded by

    sndpsngh5
    The document provides guidance on coping personally after experiencing a tsunami. It recommends expressing feelings, asking for help from friends, getting rest, and spending time with family. It also suggests taking care of basic needs, remembering loved ones lost, and realizing recovery takes time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    January 2005

    [DOH-7380]
    HINDI        
         
           
          
     
    Coping personally after the tsunamis

         


          
         
       2004
         

                    
                 
             •       
               •        
               •        
                  
                        
           
            
                       
             
                      
               
             
               •          
                
          •    -     
                •     -    
                 -     
          
    •         
               -      
    •        
    •         
    •        -       
    •                
    

    Transcultural Mental Health Centre www.health.nsw.gov.au


    www.tmhc.nsw.gov.au
    1800 648 911 (Freecall)
    HINDI
    Coping personally after the tsunamis

       


                       
                 
              •      (Transcultural
     -         Mental Health Centre)   
                24      
                   
                    1800 648 911
          •       
    (Department of Foreign Affairs and Trade -
             - 
    DFAT)        
             
         24   
               
     (Emergency Call Unit)     
          
        1800 002 214
    • Centrelink       
                 
                     
               1800 057 111
          •       
                (NSW
    Department of Community Services’ State
    •         Disaster Recovery Centre)   
    •                
             
    •              02 8855 5111
        • NSW Health   24    
    •           (Tsunami Mental Health Support
         Line)         

    •                    
             
    •          
      
             
          1800 201 123
     
    •         
                   
                       
                 

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