ACHIEVING

LUCIDITY
By Efs
Lucid Dreaming is the state in which one is fully
aware that they are dreaming. Basically, you
know you are dreaming, people around the world
have lucid dreams without trying, but this article
will give you more of an insight on how to
achieve lucidity. Wouldn't it be cool to know that
you are dreaming? nd you can do W!"#$#%
&'( W)" in your dream? * share some basic
information to the people+ ,odify this article as
you wish if it contains false information or any
mistakes+ -opimi+
THIS IS NOT MY RESEARCH, ALL I DID WAS RE-WRITE THE FACTS
AND COMPILED EVERYTHING INTO ONE DOCUMENT!
How To: Lucid Dream
1) Dee!o" Dream #eca!!
What's the point in lucid dreaming if you're going to wake up in the
morning and never realise that you achieved lucidity? .ut pen to paper
every morning and try to recall what dreams you've had. "hink about the
colours you saw, the people you saw and what you were doing. Describe
everything as detailed as possible and if you can draw what you saw. %ead
through your dreams every night.
$) Do #ea!i%y C&ec's
"hroughout the day, ask yourself /m * awake?0
1umping in the air 2Wait, * can fly?3
Look in a mirror 2in a dream your image might be altered3
4heck the time, is this time normal? 2Wait a minute, it can't be 56
o'clock+3
Lean on a wall 2usually in dreams you cannot lean on a wall3
7lip a light switch
!old you're breath
Write the letter /0 on your palm, which stands for awake. nd
constantly check it.
.oke your hand 2Why is my finger going through my hand?3
.inch yourself
() Lis%e) To *ome Bi)aura! Bea%s
7re8uency )ame (sually ssociated With9
: ;<!=
>amma
waves
!igher mental activity, including perception, problem solving, fear, and
consciousness
56?6@!=
Beta
waves
ctive, busy or anAious thinking and active concentration, arousal,
cognition, and or paranoia
B?56!=
lpha
waves
%elaAation 2while awake3, preCsleep and preCwake drowsiness, %#,
sleep,Dreams
;?B!=
"heta
waves
Deep meditationDrelaAation, )%#, Eleep
F ;!=
Delta
waves
Deep dreamless sleep, loss of body awareness
Listening to some Binaural beats can get your mind in prepared for lucid
dreaming. *t's best to listen to these sounds with high 8uality headphones
for maAimum effect. lthough these won't definitely make you lucid
dream, it might help.
+) *%e"&e) La,er-e.s /ILD Tec&)i0ue
Eet your alarm clock to wake you up at ; G, H, or B G hours of falling
asleep 2the eAact hours of these vary from person to person, and *'m not
I5<< if the hours * put are correct, so search around the internet for a
more accurate response+3. "his techni8ue focuses more on remembering
your dreams, eAcept you usually dream during the %#, 2rapid eye
movement3 phase of your sleep cycle and since dreams occur usually in
cycles of H< minutes, you will wake up halfway through the dreams. Why
would be want that to happen you ask? Well, interrupted dreams are
usually the ones we remember the most. )ever use a radio to wake you up
though, hearing people talking or a song can distract you dearly, so it's best
to use a simple beeping tone. &ou can also try going to bed and setting
your alarm clock J hours later, stay up for half ? 5 hour focusing on
lucidity then go back to bed using the ,*LD techni8ue.
1) Lear) How To 2ro!o)- Lucid Dreams
dream usually starts to fade out or shake when it's going to end, so by
rubbing our hands in our dreams 2assuming you already have achieved
lucidity3 we prevent the sensation of lying in our beds. 'r you can spin
around in a circle or fall backwards onto the ground. But when spinning or
falling try to visualise your dreams surroundings in your head and
concentrate on staying in the dream. *'ve been lucid dreaming for years and
the hardest part about lucid dreaming is keeping the dream and preventing
from waking up rather than achieving lucidity.
3) *u""!eme)%s
)one of these will necessarily >*$# &'( lucid dreams, but they !#L..
7ish oil can help you recall dreams and $itamin BH can help increase the
vividness of the dream. JC!". can increase the odds of having a lucid
dream and so can various other amino acids.
4) 5ILD Tec&)i0ue
"he wake initiated lucid dream techni8ue is best used once you've had an
afternoon nap or only have slept for 6CB hours previously. ,editate into a
calm and focused state, count breaths and image the world, imagine the
galaAy+ lso try listening to some "heta Waves, this should combine.
6) 7)ce You.e Ac&ieed Lucidi%y
*f you're one of the lucky ones that made it into the lucid dreaming state
then congratulations+ *t might take months or many years to get to this
stage but it is well worth it. )ow make the most of it+ *f you want to fly,
Kust Kump like you usually do in real life, eAcept the thing is, you don't
come down. &ou might feel a very weird rush sensation in your chest when
flying in a lucid dream, but don't worry+ Live out your fantasy and do
anything you want, it's your dream and there are no boundaries. 1ust don't
get too eAcited since eAcitement increases the chances of ending the lucid
dream. %efer back to step J to help you prolong lucid dreams. )ow enKoy+
NOTE I, E!", #$e %&#$'r '! #$i" (')&men# $%*e +&"# )'m,i-e( *%ri'&"
in!'rm%#i'n !r'm '#$er .eb"i#e" 'n#' 'ne (')&men# in .$i)$ I .r'#e, n'#
e*er/#$ing .ri##en $ere i" g&%r%n#ee( "%!e 'r #' .'r01 S' i! /'& $%*e
"eri'&" "-ee,ing ,r'b-em" 'r %re ,re")ribe( 'n "'me $e%*/ me(i)%#i'n I
re)'mmen( /'& %*'i( S#e, 2 %" i# mig$# )%&"e "-ee, ,r'b-em" 3 I (&nn',
+&"# be##er #' be "%!e! 45