No.

Food Prot Carb Fat Fbr Cal Sd Chol GL AAS GI

1 Beras Merah 3 gr 23
gr
1 gr 2 gr 111 5 mg 0 6 75 50
2 Beras Putih 2 gr 21
gr
0 1 gr 97 5 mg 0 5 71 64
3 Beras Coklat/Wild Rice 4 gr 21
gr
0 2 gr 101 3 mg 0 6 84 57
4 Kentang rebus 2 gr 20
gr
0 2 gr 86 5 mg 0 5 110 87
5 Kentang panggang 2 gr 22
gr
0 1 gr 93 5 mg 0 5 109 85
6 Kentang goreng (French Fries) 4 gr 38
gr
17
gr
4 gr 319 194 mg 0 9 91 75
7 Keripik Kentang Berbumbu 8 gr 53
gr
32
gr
4 gr 491 750 mg 0 12 119 54
8 Ubi rebus (sweet potato) 1 gr 18
gr
0 3 gr 76 27 mg 0 4 83 77
9 Ubi panggang 2 gr 21
gr
0 3 gr 90 36 mg 0 5 82 NA
10 Ketela rebus/panggang 1 gr 28
gr
0 4 gr 116 8 mg 0 6 76 25
11 J agung rebus 3 gr 25
gr
1 gr 3 gr 108 17 mg 0 6 83 60
12 Snack J agung (Corn Flake) 2 gr 24
gr
0 1 gr 101 266 mg 0 7 NA 72
13 Tortilla 6 gr 45
gr
3 gr 6 gr 218 45 mg 0 22 56 63
14 Popcorn bumbu karamel 4 gr 79
gr
13
gr
5 gr 431 206mg 5 mg 23 118 72
15 Mie telor masak berbumbu 5 gr 25
gr
2 gr 1 gr 138 5 mg 29 mg 7 59 NA
16 Mihun beras masak berbumbu 1 gr 25
gr
0 1 gr 109 19 mg 0 5 71 61
17 Mi Instant 10 gr 53
gr
17
gr
2 gr 400 0 19 NA 47
18 Spaghetti 6 gr 31
gr
1 gr 2 gr 157 131 mg 0 8 44 38
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19 Alpukat 2 gr 9 gr 15
gr
7 gr 160 7 mg 0 2 129 0
20 Anggur 1 gr 8 gr 0 1 gr 32 0 0 1 35 46
21 Apel dengan kulit 0 14
gr
0 2 gr 52 1 mg 0 1 31 38
22 Apel tanpa kulit 0 13
gr
0 1 gr 48 0 0 1 30 38
23 Apricot (manisan) 1 gr 25
gr
0 2 gr 98 4 mg 0 9 29 31
24 J us Apel 1 gr 41
gr
0 0 166 25 mg 0 9 NA 41
25 Blewah 1 gr 8 gr 0 1 gr 34 16 mg 0 2 34 65
26 Blackberry 1 gr 10
gr
0 5 gr 43 1 mg 0 3 NA 46
27 Blueberry 1 gr 12
gr
0 2 gr 57 1 mg 0 4 34 40
28 Buah Naga 1 gr 14
gr
1 gr 1 gr 50 NA NA NA NA 37
29 Ceri (jenis manis) 1 gr 16
gr
0 2 gr 63 0 0 5 51 22
30 Durian 1gr 27
gr
5 gr 4 gr 147 2 mg 0 6 NA 39
31 J ambu biji 3 gr 14
gr
1 gr 5 gr 68 2 mg 0 4 24 17
32 J eruk 1 gr 12
gr
0 2 gr 47 0 0 2 44 48
33 J us J eruk 1 gr 10
gr
0 0 45 1 mg 0 2 24 46
34 Kelapa (daging kelapa) 3 gr 15
gr
33
gr
9 gr 354 20 mg 0 2 87 45
35 Kelapa (air kelapa) 1 gr 4 gr 0 1 gr 19 105 mg 0 1 87 3
36 Kelapa (santan mentah) 2 gr 6 gr 24
gr
2 gr 230 15 mg 0 2 87 41
37 Kesemek 1 gr 19
gr
0 4 gr 70 1 mg 0 5 112 50
38 Kismis 3 gr 79
gr
0 4 gr 299 11 mg 0 46 52 64
39 Kiwi 1 gr 15
gr
1 gr 3 gr 61 3 mg 0 4 105 53
40 Kurma murni (jenis deglet noor) 2 gr 75
gr
0 8 gr 282 2 mg 0 39 53 103
41 Labu (rebus) 1 gr 5 gr 0 1 gr 20 1 mg 0 1 56 0
42 Leci 1 gr 17
gr
0 1 gr 66 1 mg 0 5 NA 57
43 Lemon 1 gr 9 gr 0 3 gr 29 2 mg 0 2 NA 54
44 J us Lemon 0 9 gr 0 0 25 1 mg 0 1 NA NA
45 Mangga 1 gr 17
gr
0 2 gr 65 2 mg 0 3 31 51
46 Markisa 2 gr 23
gr
1 gr 10
gr
97 28 mg 0 6 NA 30
47 Melon 1 gr 9 gr 0 1 gr 36 18 mg 0 1 51 93
48 Mentimun (dengan kulit) 1 gr 4 gr 0 0 15 2 mg 0 1 62 0
49 Mentimun acar 0 2 gr 0 1 gr 11 1208
mg
0 0 61 NA
50 Nanas 1 gr 13
gr
0 1 gr 50 1 mg 0 3 81 59
51 Nangka 1 gr 24
gr
0 2 gr 94 3 mg 0 10 NA 70
52 Pear 0 11
gr
0 4 gr 42 0 0 2 56 38
53 Pepaya 1 gr 10
gr
0 2 gr 39 3 mg 0 1 7 60
54 Persik (peach) 1 gr 10
gr
0 1 gr 39 0 0 3 54 42
55 Pisang 1 gr 23
gr
0 3 gr 89 1 mg 0 5 62 51
56 Keripik Pisang 2 gr 58
gr
34
gr
8 gr 519 6 mg 0 23 91 NA
57 Sawo 0 20
gr
1 gr 5 gr 83 12 mg 0 4 18 NA
58 Semangka 1 gr 8 gr 0 0 30 1 mg 0 1 52 80
59 Strawberi 1 gr 8 gr 0 2 gr 32 1 mg 0 2 48 40
60 Srikaya 1 gr 17
gr
0 3 gr 66 14 mg 0 5 NA NA
61 Asparagus matang tanpa garam 2 gr 4 gr 0 2 gr 22 14 mg 0 2 92 15
62 Bangkuang 1 gr 9 gr 0 5 gr 38 4 mg 0 1 NA NA
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63 Bawang bombay 1 gr 8 gr 0 1 gr 31 10 mg 0 2 96 10
64 Bawang merah mentah 1 gr 9 gr 0 2 gr 40 4 mg 0 2 22 15
65 Bawang putih mentah 6 gr 33
gr
0 2 gr 149 17 mg 0 9 84 30
66 Bayam masak tanpa garam 3 gr 4 gr 0 2 gr 23 70 mg 0 1 120 0
67 Brokoli rebus 1 gr 4 gr 1 gr 3 gr 22 7 mg 0 1 NA 0
68 Buncis rebus 2 gr 8 gr 0 3 gr 35 1 mg 0 2 87 48
69 Bunga kol 2 gr 4 gr 0 2 gr 23 15 gr 0 2 102 0
70 Cabai hijau pedas mentah 2 gr 9 gr 0 1 gr 40 7 mg 0 3 87 0
71 Cabai merah pedas mentah 2 gr 9 gr 0 1 gr 40 9 mg 0 3 93 0
72 J ahe mentah 2 gr 18
gr
1 gr 2 gr 80 13 mg 0 7 46 NA
73 J amur kuping kering 9 gr 73
gr
1 gr 70
gr
284 35 mg 0 3 NA NA
74 J amur shitake tanpa garam 2 gr 14
gr
0 2 gr 56 4 mg 0 5 37 NA
75 J amur shitake dengan garam 2 gr 14
gr
0 2 gr 54 240 mg 0 5 37 NA
76 J amur kaleng 2 gr 5 gr 0 2 gr 25 425 mg 0 2 56 NA
77 Kacang Ijo rebus 7 gr 19
gr
0 8 gr 105 2 mg 0 4 83 31
78 Kacang merah rebus (kidney) 9 gr 23
gr
0 7 gr 127 2 mg 0 9 89 28
79 Kacang merah rebus (adzuki) 8 gr 25
gr
0 7 gr 128 8 mg 0 9 79 35
80 Kacang panjang mentah 3 gr 8 gr 0 0 47 4 mg 0 3 117 28
81 Kacang panjang rebus 3 gr 9 gr 0 0 47 4 mg 0 3 117 28
82 Kacang polong matang tanpa garam 7 gr 17
gr
1 gr 0 98 3 mg 0 9 NA 48
83 Kacang polong matang dengan garam 7 gr 17
gr
1 gr 0 98 239 mg 0 9 NA 48
84 Kedele rebus 17 gr 10
gr
1 gr 6 gr 173 1 mg 0 3 118 20
85 Kubis mentah 1 gr 6 gr 0 3 gr 25 18 mg 0 2 58 0
86 Labu matang tanpa garam 1 gr 5 gr 0 1 gr 20 1 mg 0 1 56 0
87 Lobak matang tanpa garam 1 gr 5 gr 0 2 gr 22 16 mg 0 1 67 NA
88 Lobak matang dengan garam 1 gr 4 gr 0 4 gr 20 265 mg 0 1 127 NA
89 Pare rebus 1 gr 4 gr 0 2 gr 19 6 mg 0 1 NA 0
90 Peterseli (parsley) 3 gr 6 gr 1 gr 3 gr 36 56 mg 0 3 75 0
91 Tauge rebus 2 gr 4 gr 0 1 gr 21 10 mg 0 2 73 25
92 Rebung rebus dengan garam 2 gr 2 gr 0 1 gr 11 240 mg 0 1 72 20
93 Rebung rebus tanpa garam 2 gr 2 gr 0 1 gr 12 4 mg 0 1 72 20
94 Sayur asin kalengan 1 gr 5 gr 0 3 gr 19 661 mg 0 1 58 NA
95 Seledri matang tanpa garam 1 gr 4 gr 0 2 gr 18 91 mg 0 1 58 NA
96 Selada (home prepared) 1 gr 12
gr
3 gr 1 gr 78 23 mg 8 mg 5 105 0
97 Terong matang tanpa garam 1 gr 9 gr 0 3 gr 35 1 mg 0 2 63 15
98 Terong matang dengan garam 1 gr 8 gr 0 3 gr 33 239 mg 0 2 63 15
99 Tomat Merah mentah 1 gr 4 gr 0 1 gr 18 5 mg 0 1 52 0
100 Tomat Kuning mentah 1 gr 3 gr 0 1 gr 15 23 mg 0 1 67 0
101 Wortel mentah 1 gr 10
gr
0 3 gr 41 69 mg 0 2 NA 16
102 J us wortel 1 gr 9 gr 0 1 gr 40 29 gr 0 2 NA 43
103 Almond panggang kering 22 gr 19
gr
53
gr
12
gr
597 1 mg 0 0 55 0
104 Almond panggang minyak 21 gr 18
gr
55
gr
11
gr
607 1 mg 0 0 55 NA
105 Kacang mede panggang kering 15 gr 33
gr
46
gr
3 gr 574 16 mg 0 2 105 22
106 Kacang mede panggang minyak 17 gr 30
gr
48
gr
3 gr 580 13 mg 0 1 100 25
107 Kacang tanah panggang kering 24 gr 22
gr
50
gr
8 gr 585 6 mg 0 0 70 14
108 Kacang tanah panggang minyak 26 gr 19
gr
49
gr
7 gr 581 6 mg 0 0 70 14
109 Kacang tanah rebus bergaram 13 gr 21
gr
22
gr
9 gr 318 751 mg 0 4 70 14
110 Dada ayam goreng 33 gr 1 gr 5 gr 0 187 79 mg 91 mg 1 136 NA
111 Dada ayam panggang 31 gr 0 4 gr 0 165 74 mg 85 mg 0 136 NA
112 Dada ayam rebus 29 gr 0 3 gr 0 151 63 mg 77 mg 0 136 NA
113 Paha ayam goreng 28 gr 1 gr 10
gr
0 218 95 mg 102
mg
1 136 NA
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114 Paha ayam panggang 26 gr 0 11
gr
0 209 88 mg 95 mg 0 136 NA
115 Sayap ayam goreng 30 gr 0 9 gr 0 211 91 mg 84 mg 0 136 NA
116 Sayap ayam panggang 30 gr 0 8 gr 0 203 92 mg 85 mg 0 136 NA
117 Sayap ayam rebus 27 gr 0 7 gr 0 181 73 mg 74 mg 0 136 NA
118 Bandeng 26 gr 0 9 gr 0 190 92 mg 67 mg 0 148 NA
119 Bawal 26 gr 0 3 gr 0 128 56 mg 57 mg 0 124 NA
120 Belut 24 gr 0 15
gr
0 236 65 mg 161
mg
0 148 NA
121 Cod Atlantik 23 gr 0 1 gr 0 105 78 mg 55 mg 0 148 NA
122 Cod Pasifik 23 gr 0 1 gr 0 105 91 mg 47 mg 0 148 NA
123 Cumi-cumi (goreng) 18 gr 8 gr 7 gr 0 175 306 mg 260
mg
5 108 NA
124 Gurame 23 gr 0 7 gr 0 162 63 mg 84 mg 0 148 NA
125 Gurita 30 gr 4 gr 2 gr 0 164 460 mg 96 mg 4 107 NA
126 Herring Atlantik 33 gr 0 17
gr
0 290 164 mg 110 mg 0 148 NA
127 Herring Pasifik 21 gr 0 18
gr
0 250 95 mg 99 mg 0 148 NA
128 Ikan asin mackerel 18 gr 0 25
gr
0 305 4450
mg
95 mg 0 NA NA
129 Kakap 26 gr 0 2 gr 0 128 57 mg 47 mg 0 148 NA
130 Keong ukuran sedang (jenis whelk) 48 gr 16
gr
1 gr 0 275 412 mg 130
mg
8 114 NA
131 Keong besar jenis conch (panggang) 26 gr 2 gr 1 gr 0 130 153 mg 65 mg 2 NA NA
132 Kepah 24 gr 7 gr 4 gr 0 172 369 mg 56 mg 5 107 NA
133 Kepiting (biru) 20 gr 0 2 gr 0 102 279 mg 100
mg
0 113 NA
134 Kijing (remis besar) 26 gr 5 gr 2 gr 0 148 112 mg 67 mg 4 107 NA
135 Lele 19 gr 0 8 gr 0 152 80 mg 64 mg 0 148 NA
136 Lobster 26 gr 3 gr 2 gr 0 143 227 mg 90 mg 3 113 NA
137 Mackerel Atlantik 24 gr 0 18
gr
0 262 83 mg 75 mg 0 148 NA
138 Mackerel Pasifik 26 gr 0 10
gr
0 201 110 mg 60 mg 0 148 NA
139 Remis 23 gr 0 1 gr 0 112 265 mg 53 mg 0 NA NA
140 Salmon 25 gr 0 8 gr 0 182 56 mg 71 mg 0 148 NA
141 Sarden Atlantik kaleng 25 gr 0 11
gr
0 208 505 mg 142
mg
0 148 NA
142 Sarden Pasifik kaleng saus tomat 21 gr 1 gr 10
gr
0 186 414 mg 61 mg 1 108 NA
143 Sotong 32 gr 2 gr 1 gr 0 158 744 mg 224
mg
2 107 NA
144 Teri goreng (anchovy) 29 gr 0 10
gr
0 210 3667
mg
85 mg 0 148 NA
145 Tiram jenis abalone (goreng) 20 gr 11
gr
7 gr 0 189 591 mg 94 mg 6 107 NA
146 Tiram jenis eastern oyster 14
mg
8 gr 5 gr 0 137 422 mg 105
mg
5 107 NA
147 Tiram jenis Pasifik oyster 19 gr 10
gr
5 gr 0 163 212 mg 100
mg
6 107 NA
148 Trout (ikan air tawar) 27 gr 0 8 gr 0 190 67 mg 74 mg 0 148 NA
149 Tuna 30 gr 0 6 gr 0 184 50 mg 49 mg 0 148 NA
150 Udang (shrimp) 21 gr 0 1 gr 0 99 224 mg 195
mg
0 113 NA
151 Telur rebus dengan cangkang (hard-boiled) 13 gr 1 gr 11
gr
0 155 124 mg 424
mg
1 132 NA
152 Telur rebus tanpa cangkang/ dipecahkan (poached) 13 gr 1 gr 10
gr
0 142 294 mg 422
mg
1 137 NA
153 Omelet 11 gr 1 gr 12
gr
0 157 161 mg 356
mg
1 136 NA
154 Telur ceplok 14 gr 1 gr 15
gr
0 196 204 mg 457
mg
1 136 NA
155 Telur orak arik 11 gr 2 gr 12
gr
0 167 280 mg 352
mg
2 132 NA
156 Eggnog 4 gr 14
gr
7 gr 0 135 54 mg 59 mg 7 131 NA
157 Putih telur mentah segar 11 gr 1 gr 0 0 48 166 mg 0 1 145 NA
158 Kuning telur mentah segar 16 gr 4 gr 27
gr
0 317 48 mg 1234
mg
2 146 NA
159 Telur mentah segar utuh 13 gr 1 gr 10
gr
0 143 140 mg 423
mg
1 136 NA
160 Telur bebek mentah segar utuh 13 gr 1 gr 14
gr
0 185 146 mg 884
mg
1 139 NA
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161 Telur angsa mentah segar utuh 14 gr 1 gr 13
gr
0 185 138 mg 852
mg
1 139 NA
162 Telur puyuh mentah segar utuh 13 gr 0 11
gr
0 158 141 mg 844
mg
0 132 NA
163 Telur kalkun mentah segar utuh 14 gr 1 gr 12
gr
0 171 151 mg 933
mg
1 132 NA
164 Roti gandum utuh (whole-wheat bread) 13 gr 41
gr
3 gr 7 gr 247 472 mg 0 19 22 62*
165 Roti gandum utuh panggang (whole-wheat bread,
toasted)
16 gr 41
gr
4 gr 9 gr 306 583 mg 0 25 22 NA
166 Roti putih rendah sodium tanpa garam (white bread, low
sodium no salt)
8 gr 51
gr
3 gr 2.4
gr
267 27 mg 0 29 53 76
167 Roti putih rendah sodium panggang (white bread, low
sodium no salt, toasted)
9 gr 54
gr
4 gr 0 293 30 mg 1 mg 35 53 NA
168 Roti putih panggang (white bread, toasted) 9 gr 54
gr
4 gr 3 gr 293 592 mg 1 mg 32 53 NA
169 Roti bagel telur 11 gr 53
gr
2 gr 2 gr 278 505 mg 24 mg 32 48 72
170 Roti bagel gandum 11 gr 53
gr
1 gr 4 gr 255 507 mg 0 30 53 NA
171 Hamburger (McDonald) 12 gr 31
gr
9 gr 1 gr 252 507 mg 27 mg 16 NA 76
172 Hamburger (Burger King) 14 gr 28
gr
12
gr
2 gr 275 455 mg 35 mg 14 69 76
173 Tempe Rebus 18 gr 9 gr 11
gr
0 196 14 mg 0 5 79 3
174 Tofu goreng 17 gr 10
gr
20
gr
4 gr 271 16 mg 0 4 107 2
175 Daging sapi panggang (bagian chunk tanpa lemak) 26 gr 0 7 gr 0 171 74 mg 64 mg 0 154 NA
176 Daging sapi panggang (bagian bottom sirloin tanpa
lemak)
26 gr 0 10
gr
0 193 54 mg 83 mg 0 94 NA
177 Daging sapi panggang (bagian tenderloin tanpa lemak) 28 gr 0 13
gr
0 231 72 mg 83 mg 0 144 NA
178 Daging sapi panggang (bagian rib tanpa lemak) 28 gr 0 15
gr
0 253 73 mg 81 mg 0 144 NA
179 Daging sapi asap (sliced) 19 gr 1 gr 6 gr 0 139 1431
mg
67 mg 1 NA NA
180 Daging kambing panggang 27 gr 0 3 gr 0 143 86 mg 75 mg 0 116 NA
181 Daging kerbau panggang 27 gr 0 2 gr 0 131 56 mg 61 mg 0 155 NA
182 Sosis sapi matang 18 gr 0 28
gr
0 332 652 mg 82 mg 0 93 NA
183 Corned sapi (kaleng) 19 gr 1 gr 7 gr 0 142 1342
mg
65 mg 1 NA NA
184 Quaker, Instant Oatmeal, fruit & cream, dengan air
mendidih
1 gr 14
gr
1 gr 1 gr 72 94 mg 0 6 NA 59
185 Quaker, Instant Oatmeal, French Vanilla, dengan air
mendidih
2 gr 20
gr
1 gr 2 gr 102 154 mg 0 9 NA 59
186 Quaker, Instant Oatmeal, Honey Nut, dengan air
mendidih
2 gr 19
gr
2 gr 2 gr 107 147 mg 0 9 NA 59
187 Donat dengan coklat atau gula 5 gr 57
gr
20
gr
2 gr 417 340 mg 57 mg 33 102 108
188 Kue bolu 5 gr 61
gr
3 gr 0 289 244 mg 102
mg
39 108 73
189 Brownies 5 gr 64
gr
16
gr
2 gr 405 312 mg 17 mg 38 106 42
190 Muffin panggang dengan kismis 5 gr 56
gr
9 gr 8 gr 313 527 mg 9 mg 29 89 60
191 Croissant keju 9 gr 47
gr
21
gr
3 gr 414 555 mg 57 mg 27 79 67
192 Waffle panggang 7 gr 49
gr
10
gr
2 gr 312 730 mg 15 mg 28 85 76
193 Biskuit plain komersial 6 gr 48
gr
17
gr
1 gr 365 1052
mg
1 mg 28 53 59
194 Coklat wafer 7 gr 72
gr
14
gr
3 gr 433 580 mg 2 mg 45 83 78
195 Cracker meal 9 gr 81 2 gr 3 gr 383 28 mg 0 57 38 65
196 Pie buah (kering) 3 gr 43
gr
16
gr
3 gr 316 374 mg 374
mg
21 79 NA
197 Pie apel 2 gr 34
gr
11
gr
2 gr 237 266 mg 0 17 72 60
198 Puding coklat manis 2 gr 23
gr
5 gr 0 142 152 mg 1 mg 12 NA 47
199 Kue terang bulan plain 10 gr 71
gr
5 gr 3 gr 376 1215
mg
21 mg 46 79 NA
200 Kue pastry buah 5 gr 69
gr
11
gr
1 gr 391 334 mg 0 46 45 59
201 Keripik pisang 2 gr 58
gr
34
gr
8 gr 519 6 mg 0 27 91 NA
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202 Keripik kentang tanpa garam 7 gr 53
gr
35
gr
5 gr 536 8 mg 0 27 109 54
203 Keripik kentang dengan garam 7 gr 50
gr
37
gr
4 gr 547 525 mg 0 24 116 54
204 Cemilan kedelai dengan garam 27 gr 53
gr
7 gr 4 gr 376 842 mg 0 30 122 18
205 Susu bubuk 26 gr 38
gr
27
gr
0 496 371 mg 97 mg 20 137 45
206 Susu cair coklat komersial 3 gr 10
gr
3 gr 1 gr 83 60 mg 12 mg 5 136 34
207 Susu cair rendah garam 3 gr 4 gr 3 gr 0 61 3 mg 14 mg 3 138 NA
208 Susu kental manis 8 gr 54
gr
9 gr 0 321 127 mg 34 mg 33 137 61
209 Keju mozarella (whole milk) 22 gr 2 gr 22
gr
0 300 627 79 mg 2 85 NA
210 Keju fontina 26 gr 2 gr 31
gr
0 389 800 mg 116 mg 1 135 NA
211 Keju cream 8 gr 3 gr 35
gr
0 349 296 mg 110 mg 1 127 NA
212 Keju Swiss 27 gr 5 gr 28
gr
0 380 192 mg 92 mg 2 143 NA
213 Keju Parmesan 38 gr 4 gr 29
gr
0 431 1529
mg
88 mg 2 118 NA
214 Keju Gouda 25 gr 2 gr 27
gr
0 356 819 mg 114 mg 2 138 NA
215 Keju cheddar 25 gr 1 gr 33
gr
0 403 621 mg 105
mg
1 125 NA
216 Krim bubuk 5 gr 55 35
gr
0 545 181 mg 0 31 139 NA
217 Yoghurt plain (skim milk) 6 gr 8 gr 0 0 56 77 mg 2 mg 5 80 20
218 Yoghurt plain (whole milk) 3 gr 5 gr 3 gr 0 61 46 mg 13 mg 3 82 NA
219 Yoghurt coklat tanpa lemak 4 gr 24
gr
0 1 gr 108 135 mg 1 mg 12 NA NA
220 Yoghurt buah low fat 4 gr 19
gr
1 gr 0 102 58 mg 4 mg 9 82 47
221 Mentega dengan garam 1 gr 0 81
gr
0 717 576 mg 215
mg
0 136 NA
222 Mentega tanpa garam 1 gr 0 81
gr
0 717 11 mg 215
mg
0 136 NA
223 Club soda (soft drink) 0 0 0 0 0 21 mg 0 0 0 0
224 Cola tanpa cafein 0 11
gr
0 0 41 4 mg 0 2 0 53
225 Coklat mix +susu 3 gr 12
gr
3 gr 0 85 58 mg 9 mg 6 85 41
226 Strawberry mix +susu 3 gr 12
gr
3 gr 0 88 48 mg 12 mg 6 139 32
227 Kopi instant 0 0 0 0 2 4 mg 0 0 NA 0
228 Orange juice 0 13
gr
0 0 54 2 mg 0 4 NA 46
229 Teh hitam 0 0 0 0 1 0 0 0 0 0
230 Teh herbal 0 0 0 0 1 0 0 0 0 0
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