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  • 300 Abs

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    David Arévalo
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    The document provides a list of core and abdominal exercises including planks, side planks, bikes, Russian twists, v-crunches, reverse variations of some exercises, leg lifts, and cat/cow poses. The list of exercises is intended as a core workout routine or set of options.

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    300 ABS.rtf

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    The document provides a list of core and abdominal exercises including planks, side planks, bikes, Russian twists, v-crunches, reverse variations of some exercises, leg lifts, and cat/cow poses. The list of exercises is intended as a core workout routine or set of options.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    300 Abs

    Uploaded by

    David Arévalo
    The document provides a list of core and abdominal exercises including planks, side planks, bikes, Russian twists, v-crunches, reverse variations of some exercises, leg lifts, and cat/cow poses. The list of exercises is intended as a core workout routine or set of options.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    cat, dog

    planks
    normal
    bike
    toe
    reverse
    pendulum
    side plank
    normal
    side plank
    bike
    russian
    v crunch
    reverse
    v crunch
    russian
    pendulum
    leg lifts
    planks
    cat dogs
    CLAVE FINAL DRAFT 8FD-436-960-175-121

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