Professional Documents
Culture Documents
BIBLIOGRAFI
Abdominal Crunches ( dirujuk pada 11.9.2014)
http://www.fitstep.com/Library/Exercises/Crunches.htm
Abdominal Muscle Anatomy Pictures of Abdominal Muscles (dirujuk pada
11.09.2014) http://www.ab-core-and-stomach-exercises.com/
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HYPERMUSCLE: MUSCLES IN ACTION (dirujuk pada 11.9.2014)
http://www.med.umich.edu/lrc/Hypermuscle/Hyper.html#flex
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The Hip (dirujuk pada 12.92014)
http://sportsmedicine.about.com/od/glossary/g/flexion_def.htm
Van De Graaff, Kent M., Ward Rhees,W., Palmer, Sydney L.: 2010. Schaums
Outlines Human Anatomy and Physiology. Mc Graw Hill, New York.
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Wee Eng Hoe. 1998. Pengajaran Pendidikan Jasmani dan Kesihatan
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What is Sit-Ups (dirujuk pada 11.9.2014) www.twohundredsitups.com/what.html