Taylor Spencer HLAC 1096- 27-Apr-14

Name Course Date

HLAC - Lifelong Wellness Application Paper
r!te a paragraph on each o" t#e "ollo$!n%&
1' #at (!( you learn a)out *l!"elon% $ellness+ "rom ta,!n% t#!s act!-!ty class.
T#!s class #as tau%#t me #o$ to )e #ealt#!er an( ta,e )etter care o"
mysel"' / $as a)le to learn #o$ to e0erc!se )etter an( eat #ealt#!er' /
learne( a lot o" t#!n%s t#at / nee( to loo, out "or "or my o$n #ealt# an( /
learne( t#at !" / put my m!n( to !t / can )e #ealt#!er'
2' Ho$ $oul( you apply t#!s !n"ormat!on to your l!"e.
/ $oul( apply t#!s !n"ormat!on !n my l!"e t#e $ay t#at / #a-e )een
t#rou%#out t#!s semester' 1y t#!s / mean t#at $e #a-e alrea(y )een
re2u!re( to eat #ealt#!er an( ,eep trac, o" our "oo( !nta,e an( calor!c
!nta,e' e #a-e also #a( to e0erc!se "or a lon% per!o( o" t!me' / "eel t#at /
can eas!ly ,eep t#!s up'
3' #at !s your !ntent!on to cont!nue to e0erc!se !n your l!"e an( $#y.
/ !nten( to e0erc!se a lot more "re2uently t#an / #a( )e"ore / too, t#!s
class' / also #ope to eat #ealt#!er an( ,eep up $!t# mysel"' / "eel t#at
anyt#!n% !s poss!)le an( t#e s,!lls t#at / learne( !n t#!s class #a-e #elpe(
me ac#!e-e some o" t#e %oals t#at / #a-e #a( !n place "or mysel" t#at / "elt
una)le to accompl!s# $!t#out )e!n% pus#e( to (o so'
4' 4eneral !(eas "or !mpro-!n% t#!s course.
/ "eel t#at t#!s course $as %reat' / cannot t#!n, o" ant#!n% t#at / $oul(
c#an%e r!%#t o5 t#e top o" my #ea(' Ho$e-er6 / (o "eel t#at t#e class
s#oul( place a #!%#er !mportance on t#e e0erc!s!n% aspect o" t#e course'
#!le eat!n% r!%#t !s a %reat t#!n%6 t#!s !s meant to )e a p#ys!cal e(ucat!on
course'