Stefan Rogalla

25 Villa Rd.
stefan182rogalla@gmail.com

Relevant Skills

Supportive
Excellent interpersonal skills developed through years of working in various industries.
Very approachable and a natural listener which assists to support the needs of participants.
Flexible/Creative
Adapts to changes with a positive attitude.
Creatively utilizes the space and tools available to develop safely and effectively both in fitness
facilities and outdoors.
Enthusiastic
Excited to learn more while applying and spreading the knowledge that I have gained through school
and personal experience to train any population.
Team Oriented
Appreciates a team based environment to collaboratively reach common goals.

Relevant Courses

Functional Anatomy
Studied human anatomy as it relates to athletics and gained a more in depth understanding of its
complexities at the University of Guelphs Human Anatomy labs.
Exercise Physiology/Prescription
Studied and tested the effects of different exercise modalities and their specific results for athletic
populations.
Fitness Assessments/I njury Prevention
Developed client intake packages, practiced methods of assessment under CSEP, and applied exercise
techniques to serve populations from a therapeutic stand point as well as athletic progression for
returning to competition.
Nutrition/Biochemistry
Increased understanding of the values of nutrition for athletes and learned the impact of food and
ergogenic aids and how they interact with the body.


Recent Experience

University of Toronto, Placement Strength and Conditioning Coach September, 2014-Present

Assisted the Strength and Conditioning faculty in delivering various exercise programs for their varsity
teams. Responsible for setting up and supervising sessions while also assisting in daily tasks ranging
from data collection and cataloguing to equipment assembly and inventory in the Goldring Facility.









Personal Trainer/Rec Coordinator, Results Fitness Lifestyle January, 2014- Present

Training general population clients, offering corrective and strengthening exercise services at different
condominiums to help educate about exercise and a healthy lifestyle. Also responsible for maintenance
of the amenities and booking spaces in several buildings across Toronto.

Strength & Conditioning Coach, Etobicoke Invictus Rugby Club October, 2013-Present

Provides off-season training for sport specific improvement of athletic abilities and general movement.
Works with up to 15 athletes and other coaches in conjunction with another trainer to provide education
for the athletes to improve their performance for their upcoming season.


Education

University of Guelph Humber Toronto, ON
University of Guelph,
Honors Bachelor of Applied Science in Kinesiology, Anticipated completion in April 2015

Humber Institute of Technology and Advanced Learning,
Diploma in Fitness and Health Promotion Anticipated completion in April 2015

Conestoga College I nstitute of Technology and Advanced Learning Kitchener, ON
Diploma in Fitness and Health Promotion 2010-2013
Graduated with Distinction, 3.75 GPA

Other Credentials

Golden Lion Award, Etobicoke Rugby Award for Leadership and Dedication within the club, 2014
Canadian Red Cross, Standard First Aid, CPR/AED-Health Care Provider (HCP), 2013.
University of Guelph Humber Entrance Scholarship, Awarded $1500 for acceptance with over 80%
average, 2013

Volunteer

2013/14 Toronto I nner-City Rugby Foundation, Assisted to expand TIRFs boarders into the Etobicoke
area through the Etobicoke Rugby Club by involving different high schools and hosting rugby
academies over the winter season in an effort to build communities through rugby.
2013 Test Study, Volunteered as a participant in a research study through UWO and Guelph Humber
University testing exercise modalities and supplementation in active individuals.
2013 Conestoga College, Conducted fitness assessments for the paramedic students to assess and meet
fitness goals.

References Available Upon Request