Toptenhappiness PDF

The Top 10 Secrets of Unconditional Happiness
By Jamie Smart
The Top 10 Secrets of
Unconditional Happiness
By Jamie Smart
Limits of Liability / Disclaimer of Warranty:
The author and publisher of this book and the accompanying materials have used
their best efforts in preparing this program. The author and publisher make no
representation or warranties with respect to the accuracy, applicability, fitness, or
completeness of the contents of this program. They disclaim any warranties
e!pressed or implied", merchantability, or fitness for any purpose. The author and
publisher shall not be held liable for any loss or other damages, including but not
limited to incidental, conse#uential, or other damages. The author and publisher
make no claims for any medical benefits of this program. The advice of a competent
medical professional should always be sought in the case of health matters.
$opyright in this document belong to the author. The author also asserts the right to
be identified as such and to ob%ect to any misuse.
&'00( )amie Smart www.saladltd.co.uk
*ll +ights +eserved
1
By Jamie Smart
Table of ontents
!ead This "irst #
What is Unconditional Happiness$ %
Why hoose Unconditional Happiness$ %
&1 ' What (o) "oc)s *n +ncreases ,
&- ' .ratit)de +s The /anifestation T)rbo0char1er 2
&# ' 3eople Li4e What5s "amiliar 10
&6 ' What The Thin4er Thin4s7 The 3ro8er 3ro8es 11
&9 ' :cceptance +s The WD60 *f han1e ; .ro<th 1-
&% ' 3eople Want "eelin1s 1#
&= ' Become Willin1 To !ecei8e 16
&, ' Use 3o<er :ffirmations 19
&2 ' :ll +s Well> There +s ?othin1 To "ear 1%
&10 ' (o) :re :lready Here 1=
The :rt of Bein1 1,
:bo)t the a)thor -6
:c4no<led1ements -9
*ll +ights +eserved
2
By Jamie Smart
!ead This "irst
,elcome to The Top 10 Secrets of Unconditional Happiness. -y
name.s )amie Smart. /.m an 012 trainer, author, and creator of 012
$oaching $ards
T-
, the world.s leading resource for learning 012
coaching language, and /.d like to say 3thank4you5 to you for reading
this e4book. /.d also like to ask you to please send this e-book to
your friends and colleagues, because it will help them, it will help
me to reach more people, and because it will make you feel good
too6 /f you.ve been sent this e4book by someone else, then make sure
that you sign up for the FREE Unconditional Happiness
newsletter that accompanies it, here7
www.saladltd.co.uk8unconditionalhappiness.htm
9nce you do, you will be sent new issues every week to give you tips
to help you be happy now. :ou can read each of these gems of wisdom
in less than a minute, but the lessons you learn will be enriching your
life for years to come.
This book complements our *rt 9f ;eing <$= set also available as an
-2> download". /.ll be referring to the Art of Being principles in the
newsletter, but when you buy the !s and get the principles now,
you can unlock the massive potential this book reveals immediately"
These recordings are simply the fastest way there is to develop your
ability to be happy now. The insights you.ll be getting from the
newsletter complement the concepts on the $=s, so when you have
both, it will really turbo-charge your learning.
*ll +ights +eserved
3
By Jamie Smart
Who is this e0boo4 for$
This e4book is for people who have run up against the limitations of
traditional goal4setting and are looking for something deeper. /t is for
people who are not willing to settle for anything less than being 100?
true to themselves, and living an authentic life. -ost of all, it is for
people who want to be happy, and haven.t found what they.re looking
for. /t will be of particular interest to people who help other people find
direction in their lives, including e!ecutive coaches, life coaches,
therapists, hypnotists, trainers, managers, salespeople, consultants,
networkers, students of 012, health4workers, doctors and other
healers.
+ntrod)ction
;ack in 1@@(, when / read my first book about personal development,
/ had no idea of how my life would unfold. / was living in 9!fordshire,
working as a pro%ect manager for a publishing company, and was
making a decent living to support myself and my wife we.d %ust
married".
Slowly, / began to apply the principles /.d learned. Some things
changed naturally in my life / got a %ob working for a consultancy and
moved to 1ondon", and / began to see the results of my efforts.
/ was becoming more willing to engage with the adventure of my life.
1et me e!plain. ,hen / was working for the publishing company in the
early 1@@0s7
/ was good at my %ob, and well4paid for it, but / didn.t feel fulfilled.
/ had a sense that there was something else / was supposed to be
doing on this planet, but / had no idea what it was.
To make matters worse, / didn.t actually believe that / could do
anything else
/ could see how other people could follow their dreams, change
%obs, start businesses, change tracks, find new careers, become enA
trepreneurs, but / somehow knew / couldn.t.
/ didn.t have a clear direction for my life, but / wanted one.
*ll +ights +eserved
4
By Jamie Smart
/n 1@@<, / attended my first personal development training a '4day
introduction to 012". Two weeks later, / #uit my %ob and set up my
own business still working as a consultant". / still didn.t know what /
wanted to do, but / knew that personal development had something to
do with it.
/n the years that followed, / spent most of my time off and a lot of
my income" on finding the finest personal development trainers, and
learning everything / could from them. / moved out of pro%ect
management and into much more people4oriented work, and with each
move, my overall sense of peace and fulfillment increased.
;ut / discovered something very strange.
/ could get great results helping other people make changes and get
what they wanted, but / had limited success using formal techni#ues
to do work on myself. / felt like a page had been left out of the
manual.
,hile / knew / was moving in the right direction, / still didn.t have the
sort of peace, %oy and happiness in my life that / knew was possible.
-y frustration with this situation sent me outside of the field of 012
and hypnosis, to areas as diverse as homeopathy, #uantum physics,
provocative therapy, TBT, spirituality, yogaCmy search was e!tensive.
*nd in the course of that search, / discovered some keys.
This e4book contains some of the most powerful of those keys. *s you
read this, youDll start to see the areas where these patterns apply in
your own life. +ead on, and later /Dll show you a way you can
accelerate your ability to put these patterns to work for you.
*ll +ights +eserved
5
By Jamie Smart
What is Unconditional Happiness$
,e live in a society that propagates the myth of 3/.ll be happy whenC5.
/.ll be happy when / get the car, the house, the partner, when they
change. This is a lie, and more and more people are discovering that
fact.
Happiness is your birthright. /t.s not %ust for the few, for the worthy,
for the 3righteous5. /t is for all of us, like the air that we breathe.
Stop for a moment. Beel the air going in and out of your lungs. ,e
take the air for granted, and so we should. /t does not have to be
deserved, earned or worked for. /t is yours. 0o further #ualification is
necessary. :ou are entitled to it.
/t.s the same with happiness. :ou may, however, have been
conditioned into thinking that happiness is conditional 3/.ll be happy
when / get !, y or E5". Stay tuned to discover how you can let go of
that conditioning6
,hat would happen if you suddenly began to realise that happiness is
your birthrightF ,hat would happen if you could e!perience happiness
independent of the e!ternal conditions of your lifeF
This is unconditional happiness.
Why hoose Unconditional Happiness$
:ou may think it an odd #uestion to ask G you may think it should be
obvious, but /.ll answer it anyway. Here are some of the reasons to be
happy now7
:ou.ll feel happy, and that.sCreally really good6 / know it seems
obvious, but / thought /.d mention it anyway".
:ou.ll begin to spend more H more time in the present moment, and
less time worrying about the future and the past.
:our direction and purpose in life will become clearer and clearer
they won.t arrive like a telegram, but will emerge as you begin to
rela! and let go".
*ll +ights +eserved
6
By Jamie Smart
:ou will suddenly be able to make sense of the results you.ve been
getting in your life, and make simple changes to start living the life
you desire.
:ou.ll start to let go of worry H start en%oying yourself. :ou may
even begin to think about the future with a sense of e!citement,
anticipation, and en%oyment of the life you already have".
/n all likelihood, you.ll e!perience more of the 3success5 you may
have been seeking for a long time. Happy people attract more of
the things, situations and e!periences which give them happiness.
Sort out your happiness first, and the material things you desire are
much more likely to show up.
:ou will become more and more true to yourself, and start living an
authentic life.
*ll +ights +eserved
7
By Jamie Smart
Unconditional Happiness #ip
&1 ' What (o) "oc)s *n +ncreases
,hat you focus on increases. /.m sure you already know this, but it
bears repeating. ,hatever you focus your attention on over time will
increase in your e!perience.
,hat do / mean by focusF The combination of thought and emotion.
,herever you put your attention, results will follow.
* simple e!ample of this is money7
/f you spend your time worrying about bills, overdrafts H lack of
money, you will start or continue" e!periencing lack of money.
/f you spend your time being focusing on H being grateful for"
the money you have, you will start or continue" e!periencing an
abundance of money.
0;. This is not an invitation to be an ostrich. ;y all means, pay your
bills H deal with any money issues that ariseI %ust stop worrying about
it.
The power of focus can work in every area of your life. ,hen you
combine focus with gratitude you create an amplifier for your
e!perience. :ou get what you focus on. ,hatever you focus on, you
will e!perience more of.
/f you are unsure of what you are focusing on, %ust notice what results
you are getting in your life. The results you.ve got H the e!periences
you are having" are a fool4proof indicator of what you.ve been focusing
on 4 no e!ceptions.
hallen1e: +eview your results H identify what you.ve
been focusing on. Then decide what you.d like to change.
,henever you catch yourself focusing on what you no longer
choose, switch your focus to what you now choose.
*ll +ights +eserved
8
By Jamie Smart
&- ' .ratit)de +s The /anifestation T)rbo0char1er
Jratitude is the manifestation turbocharger. /f you want more of
something in your life, be grateful for what you already have. *s what
you have increases, you can allow yourself to become even more
grateful. 0ow, you can be grateful to whatever you like7
Universe
Jod
;uddha
*llah
*ll That /s
Universal love
* Higher 2ower
The 0atural ,orld
Knergy
0ature
,holeness
0atural law
:our Unconscious
* Juardian *ngel
Luantum Bield
Spirit
*ll of the above
*nything else
:ou can be grateful to any or all of these, as well as anything else you
can think of. +emember, what the thinker thinks, the prover proves
see Tip #4", so you can make up something to be grateful to that has
all the #ualities H attributes you would like in a Mdeity.. N
Jratitude is one of the most powerful ways to focus your energy. The
pattern of gratitude in your consciousness gets you into receiving
mode, H receive you will. Stuff you can feel grateful for7
-oney
1ove
*wareness
Briends
1oved ones
;ooks
Bun
Onowledge
Bamily
:our home
/nner peace
Beelings
Health
Having a nose
*nything else
+emember, what you focus on increases see Tip #1"7 if you only have
PQ, be grateful for that H you.ll get more. /f you haven.t been in love
since you were 10, be grateful for the love you had thenI you.ll get
more. /f you only have present moment awareness for >0 seconds a
month, be grateful for that >0 seconds, H more will be on its way.
N /f this upsets you because your J4d is the 9ne True J4d, worry
notI you are of course, correct. The above section is only for
those poor folk who don.t know about the 9ne True J4d "
*ll +ights +eserved
9
By Jamie Smart
&# ' 3eople Li4e What5s "amiliar
Rirginia Satir famously said that the most powerful force in human
beings is familiarityI we have a natural resistance to radical change.
Think about it7 if your body temperature suddenly increased by '0
degrees, or the acidity of your blood dropped by a few ph, you would
die instantly. :our body4mind has a set of controls H balances that
help keep you in a state of e#uilibrium. This e#uilibrium is called
Mhomeostasis..
,hen we encounter change, the Mfamiliarity sensors. in H around our
nervous system starts sending Malert. messages to the brain. The
system then begins to take action to return it to a stable state.
The thermostat on a central heating system may serve as a good
e!ample. :ou set the thermostat to S0 degrees Bahrenheit. The
heating system then checks its thermometer to read the current
temperature. /f it is less than S0, the heating system is activatedI
once the temperature reaches S0, the heating is turned off.
The central heating thermostat is an e!ample of a single cybernetic
loop. The human nervous system consists of thousands of such loops,
constantly sensing the internal H e!ternal environment, H making
small ad%ustments to ensure that the familiar stable state is
maintained.
-ost people have had the e!perience of making a change they really
like, then backsliding to the old behaviour or situation. The familiarity
principle provides one e!planation for this sometimes baffling
phenomenon.
,hen you.ve been doing something new for a while whether it.s going
to the gym, tidying your desk or changing your thinking" its typically
smooth sailing until you start to change. Then your nervous system
sets off the alarm bells, and you start to feel like you can.t be bothered
to do it anymore. This is the signal that it.s working6 ,hen you feel
that Mcan.t be bothered. feeling, pat yourself on the back6 ,hat you.re
doing is working, and you.ve got evidence. Then do it6 2eople like
what.s familiar.
*ll +ights +eserved
10
By Jamie Smart
&6 ' What The Thin4er Thin4s7 The 3ro8er 3ro8es
/n +obert *nton ,ilson.s e!cellent book Prometheus Rising, he models
the mind as having two main partsI a thinker and a prover. The
thinker is e!tremely fle!ible, and can think any number of things. The
thinker can think the earth is flatI the thinker can think the earth is
spherical. /t can think all men are poisonI it can think all men are
essentially good. The thinker can think that women are intuitive and
men are rationalI it can think the opposite. /t can think that there
isn.t enough to go roundI it can think we live in a world of unlimited
abundance. The thinker can think pretty much anything The prover
is much more predictable7 !hat the thinker thinks" the prover proves
,TTTT22".
,hatever the thinker is thinking, the prover will sort for evidence to
support it. /f a person thinks that all homeless people are laEy, the
prover will sort through their e!perience to find evidence to support
that idea. /f they think all homeless people are victims, the prover will
find evidence to support that idea. /f a person considers themselves
to be stupid, the prover will find evidence to show that it.s Mtrue.. /f a
person thinks they are brilliant, the prover will show that to be true.
#hat the thinker thinks" the prover proves ,hile it.s easy to see that
this is the case for everyone else, it.s not always so easy to recognise
that it.s also the case for us. ,hile it.s easy to identify the ways in
which someone else is limiting themselves, the things we believe are
Mreally true. G aren.t theyF
,TTTT22 is a simple way of understanding how beliefs operate in the
human nervous system. ;eliefs are very powerful, helping us to get a
sense of certainty and direction in an unpredictable world. They are so
powerful, in fact, that we sometimes don.t remember that they.re not
necessarily Mtrue..
Tip: /f you want to change your beliefs, first identify the limiting
belief Kg. / can.t rela!", then craft a new counter4belief that
supports you Kg. / can learn to rela! easily". ;ecome willing to
let go of the old belief, then state the new belief, paying
attention to the sensations in your body. *ccept any sensations
of resistance, then repeat. +epeat the process until you can
state the new belief congruently.
*ll +ights +eserved
11
By Jamie Smart
&9 ' :cceptance +s The WD60 *f han1e ; .ro<th
*cceptance is the ,=T0 of growth, development H results. *ccepting
a situation is not the same as saying you like it, are happy with it, or
are even willing to put up with it. *cceptance merely means that you
recogniEe the reality of the current situation. *cceptance is
particularly useful when applied to7
2eople including yourself H others"
Beelings
Things
Situations
2roblems
+esults that you want
*nything that is causing you pain, unrest or discomfort
:ou can, if you choose, believe that everything is perfect in this
moment. That doesn.t mean that things can.t be changed, improved,
altered or in some way bettered. /t merely means that right now, in
this moment, things are the way they are.
Some people use the headline of Mpositive thinking. to deny the reality
of the current situation. This makes matters worse. *cceptance is the
opposite of denial.
*cceptance is a way of Mmeeting yourself at your own map of the
world. and getting deep rapport between your conscious and
unconscious minds.
2arado!ically, when you accept things as they are in this moment
including yourself", you put yourself in the most powerful position to
create change.
Tip: /f you are finding something particularly difficult to accept,
accept that. /f you get captured by strong emotions, accept
that. *ccept yourself e!actly as you are.
*ll +ights +eserved
12
By Jamie Smart
&% ' 3eople Want "eelin1s
2eople want feelings, and they already have them.
2eople think they desire things and e!periences, but what they
actually want is the feelings those things will get them.
Here.s how you can find out what you really want. $hoose anything
you desire this can be a thing, an e!perience, a change to yourself or
your circumstances", then ask yourself 3,hat would that give me that
/ wouldn.t otherwise haveF5 Then take the answer and ask the
#uestion again, about that. *sk it several times, and find out what
happens.
Bor e!ample7
L7 ,hat do you wantF
*7 To have my own business.
L7 ,hat would that give you that you wouldn.t otherwise haveF
*7 / would be free to do what / want to do.
L7 *nd what would that give you that you wouldn.t otherwise haveF
*7 The sense that / am being true to myself.
L7 *nd what would that give you that you wouldn.t otherwise haveF
*7 2eace
,hen you ask the #uestion several times, you.ll often end up at a
feeling often something like freedom, security, peace or love". :ou
may even feel the feeling while you do this e!ercise6
The feeling is what you really want. Having said that, /.m all in favour
of material stuff too G stacks of folding currency, foreign holidays,
happy relationships and delicious meals. / %ust don.t think my
happiness 8 peace 8 fulfillment is dependant on them any more.
/ronically, the more you feel the feelings no! that the things you want
will give you, the more #uickly and easily those things will start
showing up in your life6 2eople like what.s familiar, so get familiar with
the feelings you.ll feel when the things and circumstances you desire
show up in your life.
*ll +ights +eserved
13
By Jamie Smart
&= ' Become Willin1 To !ecei8e
:ou deserve great things, so become willing to receive.
/.ve met many people who are working hard to get what they want,
yet it is very clear that on some level they aren.t willing to receive it.
Brom the tangibles like money, relationships, and foreign holidays" to
the intangibles like %oy, peace of mind and inner fulfillment" you won.t
e!perience them until you.re willing to.
So how do / know you deserve great thingsF Jreat #uestion.
1ife is an amaEing thing. ,hen you stop for a moment and think about
it, despite all the pain and sorrow it can entail, life is awesome. :ou
were deserving enough of life to be given that, so anything you might
want while you.re here is a mere trifle in comparison.
/ often do an e!ercise on training courses where /.ll give a PQ0 note to
someone who / think is unwilling to receive. Sure enough, without fail,
they will not take this gift, given unconditionally.
The universe gives you all that it gives you without condition your life,
your breath, the gravity that holds you to the earth". /n fact, you could
even take the view that the universe has been throwing good stuff at
you your whole life, and the only thing that.s stopped you from having
it is that you.ve been unwilling to receive it.
Tell yourself 3/ am willing to receive all the good that comes to me5,
then accept any thoughts and feelings which arise.
9ne of the things that many people are unwilling to receive is
happiness. They spend their lives in the pursuit of it, but do whatever
they can to avoid it at the last minute. ,hen / first heard this, /
thought it was ridiculous, but / started to find evidence that it was true
for me. So / said to myself 3:ou have to decide that you.re willing to
be happy now.5
Say 3/ am willing to be happy now.5 then accept any thoughts and
feelings which arise. =o this on a daily basis, until you don.t need to do
it anymore.
:ou deserve great things, so become willing to receive.
*ll +ights +eserved
14
By Jamie Smart
&, ' Use 3o<er :ffirmations
* presupposition in language can be described as Mwhat must be true
for the sentence to make sense.. Bor instance, in the sentence 3/ like
bees5, it is presupposed that7 $ e%ist &ees e%ist 'iking is possi(le
So far so good. 0ow, one of the most well4known 012 #uestions is
3,hat do you wantF5 This presupposes the following7
)ou e%ist #anting is possi(le There e%ists some *thing+ ,the *!hat+-
that you lack or other!ise do not have
*s a tool for helping to focus a person.s mind, this #uestion is
e!cellent, ;UTCas soon as a person sets out to answer it, they accept
the presupposition that there is something missing. ,hen this idea is
combined with 3,hat the thinker thinks, the prover proves5 the brain.s
predilection for the familiar, the following issues arise7
Statement of +ntent What (o) .et to @Aperience
3/ want to be happy5 ,anting
3/.m trying to lose weight5 Trying
3/.m searching for the answer5 Searching
3/ choose peace5 $hoosing
3/.m grateful for what / have5 ;eing grateful
3/ am fabulously wealthy5 ;eing wealthy
3/ am happy5 ;eing happy
:ou are the big 3/ am5. ,e all become what we think about, and one
of the #uickest ways to increase what.s possible for you is by using 3/
am5. ,ant to feel good more of the timeF ;e fitterF +icherF HappierF
Use the power affirmation 3/ am5. 3/ am fabulously wealthy.5 3/ am
%oyfully happy.5 3/ am effortlessly attractive.5 Say one of these
affirmations, notice whatever thoughts or feelings come up, then
accept them for added impact, say them into a mirror or to another
person". +emember, there is only now, and people like what.s familiar.
/f the 3/ ams5 you.ve been using so far aren.t working out for you Kg.
/ am unsuccessful, poor, unlucky" you might like to change them. /f
you want to be wealthy, it won.t happen until your neurology gets
comfortable with the idea that you.re wealthy. ,ant to be persistently
happyF That will happen when you get comfortable with it today is
practice for tomorrow, rememberF". So start getting familiar with it
right away G you are the big 3/ am5, and you always have been6
*ll +ights +eserved
15
By Jamie Smart
&2 ' :ll +s Well> There +s ?othin1 To "ear
*ll is wellI there is nothing to fear. / know this may come as a shock to
you, but everything.s 9O. Having said that, it.s still a good idea to
wear a seatbelt. ;ut it.s worth reminding yourself that you.ve managed
to come through and learn from everything that.s ever happened in
your life.
Bears, worries and an!ieties only come when a person imagines
unpleasant things in the past or the future. ,hen you allow yourself to
get into the present, then suddenly you begin to realise that all is wellI
there is nothing to fear.
/f you believe in the theory of evolution, the emotional response of
fear has developed over millions of years to give us Min the moment.
messages about things which are endangering us. ;ut when it.s
combined with the human ability to imagine the future and the past, it
can create problems Kg. stress and an!iety".
Stop for a moment. Bocus your attention on your breathing, and allow
yourself to notice the thoughts and feelings moving through your
awareness. These thoughts and feelings are not youI they are %ust
processes occurring in your e!perience. *ny feelings you get in
response to the thought about the future or the past are %ust feelings
about thoughts in the form of memories and plans8fantasties"I not
about reality.
Some people say 30othing to fear G what about deathF5 but you.re the
spearhead of evolution. =eath, is perfectly safeI organisms of one sort
or another have been doing it for millions of years :ou may think
this is unrealistic, but consider this. The feelings of fear and an!iety if
e!perienced consistently over time Kg. work4related stress" cause
serious health issues, and the feelings of happiness and %oy lead to
good health, which is a more realistic response to lifeF
Burthermore, if what the thinker thinks the prover proves, then
believing that all is well probably leads to significantly less fear and
an!iety than the alternative.
:ou might like to try the belief that all is well on for siEe, and discover
what results you get6
*ll +ights +eserved
16
By Jamie Smart
&10 ' (o) :re :lready Here
:ou are already here.
The place you thought you.d get to once you.d made the changes,
achieved the goals, completed the %ourneyI you.re already here. /n
fact, you never left. The only thing that has ever stopped you from
e!periencing the reality of being here is the idea that you need to be
somewhere else.
The only thing that is or can" stop you from e!periencing the peace
and fulfillment of now is the idea that peace and fulfillment is
elsewhere, in something else, a different e!perience, further on down
the road.
;ut it isn.t. :ou.re here, and you always have been. :ou.re here, and
you always will be. So you can stop struggling, rela!, and feel a sense
of comfort in the knowledge that you are already here.
0ow you may protest 3;ut /.m not peaceful, happy, fulfilled6 /.ve been
trying to achieve peace for years and /.m not there yet65
:ou cannot find something where it isn.t. Stop struggling. Stop
searching. *ccept yourself e!actly as you are. The search is over.
2eace 8 love 8 fulfillment 8 %oyI these are at the core of who you are.
,hen you stop trying to find them elsewhere, when you give up the
search, you will start to e!perience them.
Here.s the deal in a nutshell7 ,hen you are searching for peace, you
presuppose that you donMt have it. ,hat the thinker thinks the prover
proves, so your neurology sorts and filters all your perceptions to
prove that you don.t have it. This becomes more and more familiar
over time, and the search continues. /t is a search without an end. *re
you willing to give up the searchF
:ou are already here. :ou never left. :ou only thought you did. :ou
are whole and complete. +ela!. 1et go. *llow yourself to discover who
you really are.
.To gro!" you must (e !illing to let your present and future (e
totally unlike your past )our history is not your destiny.
// 0lan 1ohen
*ll +ights +eserved
17
By Jamie Smart
The :rt of Bein1
;ack in 1@@(, when / read my first book about 012 H Hypnosis, / had no idea
of how my life would unfold. / was living in 9!fordshire, working as a pro%ect
manager for a publishing company, and was making a decent living to
support myself and my wife we.d %ust married".
Slowly, / began to apply the principles /.d learned. Some things changed
naturally in my life / got a %ob working for a consultancy and moved to
1ondon", and / began to see results from using the hypnotic principles for
communicating with others.
/ was becoming more willing to engage with the adventure of my life. 1et me
e!plain. ,hen / was working for the publishing company in the early 1@@0s7
/ was good at my %ob, and well4paid for it, but / didn.t feel fulfilled.
/ had a sense that there was something else / was supposed to be doing
on this planet, but / had no idea what it was.
To make matters worse, / didn.t actually believe that / could do anything
else
/ could see how other people could follow their dreams, change %obs, start
businesses, change tracks, find new careers, become entrepreneurs, but /
somehow knew / couldn.t.
/ didn.t have a clear direction for my life, but / wanted one.
/n 1@@<, / attended my first 012 training. Two weeks later, / #uit my %ob and
set up my own business still working as a consultant". / still didn.t know
what / wanted to do, but / knew that 012 had something to do with it.
/n the years that followed, / spent most of my time off and a lot of my
income" on finding the finest teachers of 012 and Hypnosis, and learning
everything / could from them. / moved out of pro%ect management and into
much more people4oriented work, and with each move, my overall sense of
peace and fulfilment increased.
B)t + disco8ered somethin1 8ery stran1eB
/ could get great results using 012 and hypnosis to help other people make
changes and get what they wanted, but / had limited success using formal
techni#ues to do work on myself. / got great value from the 012 approach to
goal4setting, but it was almost as though something had been missed out of
my 012 training. / felt like a page had been left out of the manual.
*ll +ights +eserved
18
By Jamie Smart
,hile / knew / was moving in the right direction, / still didn.t have the sort of
peace, %oy and happiness in my life that / knew was possible.
-y frustration with this situation sent me outside of the field of 012 and
hypnosis, to areas as diverse as homeopathy, #uantum physics, provocative
therapy, TBT, spirituality, yogaCmy search was e!tensive. *nd in the course
of that search, / discovered some keys.
The 4eys to s)ccess
These keys were so powerful, that they opened the doors that had previously
been closed to me. *ll of a sudden, the 012 techni#ues worked for me.
*maEingly, these keys also massively increased the power of the work / did
with other people. The funny thing is, many of them were almost like clichUs
that /.d heard over the years, but no4one had ever shown me a way to put
them into practice. 9nce / was able to do this, some astonishing things
happened7
/ began to spend more H more time in the present moment, and less time
worrying about the future and the past.
/ let go of limiting patterns H behaviours. 2roblems /.d struggled with for
years started to disappear effortlessly.

-y direction and purpose in life have become clear they didn.t arrive like
a telegram, but rather emerged as / began to rela! and let go".
/ was suddenly able to make sense of the results /.d been getting in my
life, and make simple changes to start living the life / desired.
/ stopped worrying H started en%oying myself. ,hen / think about the fuA
ture today, it.s with a sense of e!citement, anticipation, and en%oyment of
the life / already have.
/ am being true to myself. -y whole life people said to me 3)ust be yourA
self5, but no4one ever showed me how. 0ow / know.
Bliss0ninny
Today, / spend most of my days e!periencing a deep sense of wellbeing,
knowing that all is well. / had always worried that being in this state would
make me de4motivated, and turn me into a Mbliss4ninny. who sat around
watching TR or looking at the clouds all day, but nothing could be further
from the truth. /.ve accomplished more in the past few years than / did in the
previous ten, and am en%oying every minute of it.
Share my s)ccess
*ll +ights +eserved
19
By Jamie Smart
*t the beginning of last year, / decided to start sharing my success with
other people, and / designed Salad.s flagship training course, The :rt of
Bein1. This is the most powerful '4day course we offer, and the results have
been amaEing. Here are %ust some of the results people have had after
deciding to attend The :rt of Bein1.
* woman who had been going through a messy, painful divorce, and was
unhappy about her siEe lost two stone in weight and established a corA
dial relationship with her e!4husband so they could settle their affairs.
* man who had been working for an company #uit his %ob, went mounA
tain4biking in South *merica, the returned to Kngland and set up his
own business.
*n alcoholic stopped drinking and saved his marriage.
* man was able to connect emotionally with his son, and start having
the father4son relationship he.s always wanted.
=on.t %ust take my word for it G read what people who have already attended
the training say7
Dear Jamie
I just wanted to drop you a quick line and say a massive THANK YO !or runnin" your Art o!
#ein" course$ %ince I attended t&e course just over a mont& a"o I &ave 'ecome muc& more
c&illed out and &ave made a lot o! !undamental c&an"es in my li!e w&ic&( until recently( eit&er
&ad not occurred to me or I &ad lacked t&e 'ottle to pursue ) I &ave set up my own 'usiness
*&ave always wanted to 'e a Director o! a company+ and my &ouse is now on t&e market as I
will 'e movin" to ,onmout&s&ire a!ter my -alei"& International e.pedition in /&ile$ 0&y 1
2oads o! ,ountain #ikin" and runnin" to 'e &ad )
Anyway( I don3t know quite w&at &it t&e mark on your course 'ut I !eel really empowered and
even more positive$ 4ven my sur!in" &as improved ))))
T&anks a"ain Jamie
Kindest -e"ards
David$
David Bolton, Company Director
Jamie %mart is not only a special trainer( &e is a very special person$ I learned more in two
days !rom &is course t&e Art o! #ein" t&an I &ave done !rom any ot&er course o! a similar
nature$ Jamie walks &is talk and I know as a result o! attendin" t&is course my li!e will 'e
&u"ely enric&ed$ 5 Tania Hopkinson, NLP Master Practitioner
*ll +ights +eserved
20
By Jamie Smart
Jamie
2ast weekend3s course was !a'ulous and &as made a di!!erence in t&e way I !eel a'out li!e
and I am so muc& &appier ( t&e way you deliver your 6stu!!6 is so enjoya'le and t&e Art O!
#ein" cd3s take me 'ack t&ere every time and re7in!orce all t&e "ood messa"es and
tec&niques t&at you presented so e!!ortlessly( t&ank you a"ain$ 5 Peter Bennet
Hi Jamie$

Just a quick 'it o! almost instant !eed'ack8

2ast ni"&t on t&e way &ome( Jo was surprised and pleased to notice t&at s&e was no lon"er
talkin" to &ersel! constantly a'out w&at s&e needed to do t&e ne.t day$ Instead s&e was a'le
to watc& t&e 'anana moon !ollow us &ome and really enjoy t&e journey$ I &ave 'een !indin"
mysel! wearin" an ine.plica'le "rin$ I9m sure my voice &as 'ecome louder and neit&er o! us
seem to "ive a monkeys a'out anyt&in" muc&$ *in a "ood way+

%o it all seems to 'e "oin" rat&er well so say t&e least$
I &aven9t seen Jo t&is rela.ed and care!ree !or a'out :;7:< years )

/&eers Jamie

%ee you soon

2uc
Lucas Nicholls, Managing Director
The :rt of Bein1 is not a re4hash of familiar 012 techni#ues, but rather a
%ourney into the structure of change. /t is not a theoretical workshop G it is
e!periential. /.ve placed warnings on this training in the past, telling people
only to come on this workshop if you are truly willing to change"
This is no idle warning. 2eople who attend The :rt of Bein1 make changes
G and that.s a fact. /f you want your life to be different, the ad$enture
starts here"
Here are %ust a few of the things you.ll be learning7
The hidden handbra4e that stops people from moving forward in life
yes, everybody.s got one", and how you can release it and start
mo$ing forward effortlessly"
The )n<ritten 8al)e that makes people cling onto the patterns they
don.t actually want, and how you can get it to work for you rather
than against you.
The manifestation t)rbochar1er G once you start using this simple
techni#ue, hold onto your hat, because you.ll be amaEed at the speed
at which the things and e!periences you want start showing up in
your own life.
*ll +ights +eserved
21
By Jamie Smart
The WD60 of chan1e. ,hen / discovered how powerful this is, /
started using it not only with myself, but with my coaching clients, to
clear stuck issues and make progress at a far greater rate. The reA
sults are amaEing6
The 1oal0setter5s trapB Have you ever had a goal that you.d really
wanted, and then when you got it, you didn.t want it anymoreF This
simple techni#ue will ensure you ne$er ha$e that problem again.
The )ltimate belief chan1e techniC)e. :our beliefs control the realA
ity you can e!perience. ,ould you be interested in learning a simple
way that you can change your beliefs in minutes, in a way that you%ll
really know your beliefs ha$e changed" ;y the way, this is 09T an
012 techni#ue, so you won.t have done it on a 2ractitioner training. /t
is the #uickest, most powerful way of changing beliefs /.ve ever found.
:nd m)ch m)ch more. +eally6 The things /.ve mentioned above only
represent a small portion of what you.ll be learning. ;ut this is not %ust
a string of techni#ues. /t is rather a system and process for underA
standing and applying the principles of change so you can li$e the
life you desire"
:nd <ho is this for$
/.ll start as usual" by saying who it isn.t for G it isn.t for people who %ust
want the theory but don.t want to get their hands dirty. &nly purchase this
product if you are willing to change" * lot of the people who have made a
decision to do this are people at a transition point in their lives. 9thers inA
clude people who have a sense that they need to do something different, but
don.t know what it is. /f you are a Mseminar %unkie. or have a friend who is",
this may be the last product you ever need. /.m serious6 9ne of the things /
do on The *rt of ;eing is e!plain the illusion that drives Mseminar %unkies.,
and free them from that trap. / promise that you.ll never need to go on anA
other seminar again though if you want to, that.s fine". / know you might
think /.m cutting my own throat by doing this, but all is well6 2eople who
work in the area of change or are studying it will obviously benefit, including
012 2ractitioners, therapists, coaches, trainers, doctors, consultants and the
like.

What do yo) 1et$
:ouDll receive < hours of audio an <$= set", the complete recording of the
training course.
So the )s)al C)estion is ho< m)ch$
*ll +ights +eserved
22
By Jamie Smart
:ou can e!perience The *rt of ;eing for %ust P@S V R*T.

*nd the best newsF There.s no financial ris4 <hatsoe8er, because of the
Salad guarantee7

The salad ?o0D)ibble .)arantee

/f you are not delighted with this product then %ust return it within >0 days
for a full, no4#uibble refund.

lic4 belo< to order yo)r Ds no<
Ealso a8ailable as /3# do<nloadsF
http://<<<BsaladltdBcoB)4/artGofGbein1G,DBhtm
*ll +ights +eserved
23
By Jamie Smart
/ore +nformation
Bor more information about the principles described in this ebook, as
well as details of related products and training courses, visit
www.saladltd.co.uk.
:bo)t the a)thor
finest teachers and materials, and applying what he.s learned. )amie
is an 012 -aster 2ractitioner and is licensed by +ichard ;andler and
the Society of 012 as a Trainer of 0euro4linguistic 2rogramming 012".
)amie is author of The 012 Tip, a free e4Eine which is read by more
than 10,000 people around the world each week available from
www.saladltd.co.uk", as well as the creator of 2'P 1oaching 1ards
T3
,
4ricksonian Hypnosis 1ards
T3
and many other products.
He lives in 1eicestershire UO". ,hen he isn.t helping other people get
what they want, he likes going for long walks in the woods, listening to
music and reading.
*ll +ights +eserved
24
)amie Smart is the -anaging =irector of Salad
Seminars 'td, as well as the principal trainer. He
spent much of the nineties leading large, mission4
critical business pro%ects and change programmes. /n
the process, he found that individual change is the key
to collective change, and became fascinated with
helping people achieve the results they want. This
fascination led him to 012, and he has spent from
1@@( to the present day learning from the
By Jamie Smart
:c4no<led1ements
/.ve been fortunate to learn from a number of great 012 Trainers and
other innovative thinkers and teachers. Thanks to anyone whose
efforts have made their way into this work. Specific thanks toC
+ichard ;andler
)ohn Jrinder
)oseph +iggio
Kric +obbie
)o $ooper
2eter Seal
-ichael ;reen
Timothy 1eary
-arianne ,illiamson
Terry 1eahy
+obert =ilts
Sid )acobson
)onathan *ltfeld
+obert *nton ,ilson
/an ,atson
2aul -cOenna
-ichael 0eill
)ohn 1a Ralle
Brank Barrelly
*ll +ights +eserved
25

Toptenhappiness PDF

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Toptenhappiness PDF

Uploaded by

Copyright:

Available Formats

The Top 10 Secrets of Unconditional Happiness

You might also like