Recipe Name: Chicken Caesar Salad

Total preparation and cooking time: 1 hour

Ingredient List

Utensil List

Olive oil spray

2 Rashers of Bacon
2 (about 200g each) chicken breast

Scrap Bin
Chopping board
Knife

fillets
2 baby cos lettuces, trimmed,

Non- Stick Frying pan

leaves separated, coarsely torn

1/2 cup fresh continental parsley

Non- Stick Tongs

leaves
2 Hard-boiled eggs peeled and

Wooden Spoon

quartered
1 tablespoon finely grated
parmesan
1 Pk of Salad Croutons
125ml (1/2 cup) 99% fat free
Caesar dressing (Optional)

Method:
Step

Instruction

Spray a non-stick frying pan with oil. Heat over medium-high heat. Cook
the chicken for 4-5 minutes each side or until golden and cooked
through. Set aside to cool slightly. Thinly slice.

2
3

Use the non-stick frying pan to fry the bacon in the chicken fat
Cut the lettuce into shreds and combine the egg, lettuce, chicken, bacon
and the croutons.

Action Plan:
Time
10 Mins

Action
Spray a non-stick frying pan with oil. Heat over medium-high heat.
Master Chef

10 mins
10 Mins
20 Mins

Cook the chicken for 4-5 minutes each side or until golden and cooked
through. Set aside to cool slightly. Thinly slice.
Fry bacon in non-stick frying pan, until its pink and crispy.
Shred lettuce and combine with chicken, bacon, croutons and egg.
Garnish with parmesan cheese.
Clean up.

Evaluation:
Positives
-Cooked chicken and
bacon well

Minus
-Presentation was bad
-Too much food on the
plate

Master Chef

Improvements
-Neater bench; put food
into bowls