Calories

Total Fat
(g)

Cholesterol
(mg)

Sodium
(mg)

Total
Carbs
(g)

Hamburger
McDonalds
Wendys
Burger King
Back Yard Burger

260
270
290
240

9
9
12
13

30
30
30
30

530
600
560
420

33
34
30
38

230
280
230
240

11
14
13
14

0
0
0
10

160
270
380
340

29
37
26
23

150
112
140
90

0
0
0
0

0
0
0
0

15
8
0
22.5

40
29.6
30
24.3

640
662
660
570

20
23
25
27

30
30
30
40

705
878
940
782.5

102
100.6
86
85.3

3,000

65

300

2400

300

Small French
Fries
McDonalds
Wendys
Burger King
Back Yard Burger

Small Coke
McDonalds
Wendys
Burger King
Back Yard Burger

Meal Totals
Mconalds
Wendy's
Burger King
Back Yard Burger
My Totals

The best meal for myself as a 21 year old male would be Wendy's because it has an avera
amount of calories, sodium, and fat but has the most protein. I require a lot of protein in m
diet because I play tennis on a competitive level, so I need to burn protein into muscle. I
also need a good amount of calories to burn as well. I try to stay away from too much
sodium intake so Burger King's meal would be the worst meal plan for me.

Dietary
Fiber (g)

Protein
(g)

1
3
1
2

13
14
14
14

3
3
2
2

3
3
2
2

0
0
0
0

0
0
0
0

4
6
3
4

16
17
16
16

25

50

e Wendy's because it has an average

tein. I require a lot of protein in my
ed to burn protein into muscle. I do
y to stay away from too much
t meal plan for me.