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  • Vdot

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    This document contains a table with estimated paces for different training types (Easy/Long, Marathon, Threshold, Interval, Repetition) and distances (mile, 1600m, 1200m, 1000m, 800m, 400m). It also includes a table with estimated race times for different standard distances based on a VDOT score of 150.

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    This document contains a table with estimated paces for different training types (Easy/Long, Marathon, Threshold, Interval, Repetition) and distances (mile, 1600m, 1200m, 1000m, 800m, 400m). It also includes a table with estimated race times for different standard distances based on a VDOT score of 150.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    18 views1 page

    Vdot

    Uploaded by

    api-263483805
    This document contains a table with estimated paces for different training types (Easy/Long, Marathon, Threshold, Interval, Repetition) and distances (mile, 1600m, 1200m, 1000m, 800m, 400m). It also includes a table with estimated race times for different standard distances based on a VDOT score of 150.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    8.

    58

    Recalculate paces

    vdot:
    Type

    mile

    1600m 1200m

    1000

    800

    400

    Easy/Long E/L 27:54

    27:45

    17:20

    6:56

    Marathon

    25:38

    25:30

    15:56

    6:22

    Threshold

    24:14

    24:05

    15:03

    6:01

    Interval

    23:15

    23:07

    Repetition

    vdot equivalents
    race

    time

    150

    22:19

    1600 m

    23:51

    mile

    24:00

    3000 m

    45:50

    3200 m

    49:02

    2 mi

    49:19

    5000 m

    1:18:17

    5 mi

    2:08:54

    10 k

    2:41:38

    15 k

    4:05:12

    10 mi

    4:23:21

    half

    5:46:22

    marathon 11:33:52

    17:21

    200

    14:27 11:34 5:47


    13:48 6:49 3:22

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